Yoga Lee Studio

04/24/2026

sound meets spirit. 🌀

this Sunday at 6:15 pm, join sarah for a shamanic reiki sound bath — a layered experience of healing sound, energy work, and deep surrender.
come as you are. leave transformed.

📍 yoga lee | 62 main st, lee ma
🗓️ sunday | 6:15 pm

link in bio to reserve your spot 🤍
nervoussystemhealing somatichealing energywork soundhealing berkshiresyoga

04/23/2026

Don't take it from us, take it from our students.

We are so grateful for all the little live notes our community leaves our teachers after class.

Here's just a few to tell you a little bit more about what to expect at our classes.

04/21/2026

A little schedule note: we're moving our usual Sunday Yin + Nidra to Wednesday, May 6th at 6:45pm to make space for Mother's Day weekend. Same slow, deep, restorative goodness, just a different night.

If you've been craving a full-body exhale, this one is for you.

Yin yoga meets Yoga Nidra in a practice designed to unwind the places you've been holding without realizing it. Long-held poses soften the connective tissue, quiet the nervous system, and create the conditions for Nidra to do its deepest work — guiding you into that luminous space between waking and sleep where the body truly lets go.

Come as you are. Leave softer than you arrived.
Wednesday, May 6th · 6:45pm

Bring a cozy layer and anything that helps you feel at home on your mat. We've got the rest.

Link in bio to reserve your spot. 🌙

04/17/2026

✨ Yoga Lee is Something Special ✨

If you’ve ever stepped through our doors, you know it’s not just about yoga. It’s about the feeling you get when you walk in: the ease, the warmth, the sense that you’re part of something bigger.

At Yoga Lee, we’ve created a space where:

🌸 You can show up exactly as you are: messy bun, busy mind, and all.
🌿 Classes are designed to support your whole being: body, mind, nervous system, and spirit.
🤝 Community isn’t an afterthought; it’s at the heart of everything we do.
🌞 We celebrate the seasons, the cycles of life, and the beauty of nature right alongside our practice.

It’s not about perfect poses or pushing harder. It’s about presence, growth, connection, and joy.

Yoga Lee is more than a studio. It’s a home and a place to land. A place to breathe and belong.

If you know, you know. And if you don’t yet, we’d love to welcome you in.

04/15/2026

Ready to take flight?

This workshop with Candace breaks crow pose down to its foundations. You will learn wrist prep, weight shifting, core engagement, and then put all the pies together to fly!

Whether you've never tried it, keep almost getting it, or just want to refine what you've got, you'll leave with a clear path forward.

Link in bio to save your spot. ✨

04/15/2026

Halfway through the month and y'all are crushing BINGO 🙏✨💪🏼

What a beautiful month of consistency, trying new things, making new friends and finding new rhythms. 💕

On top of that our spring intention wall is growing and blooming 🌷🌼🪻

Next time you're in the studio, pop your intention on the wall for some extra goodness this season.

04/14/2026

Hi friends!​
​
I hope you are an enjoying a beautiful Spring Day. While I am ever grateful that the weather is warming up, I cannot forgot how cold and dark this winter was.... which means I am planning ahead. In hopes of staving off some of the Northeast winter, I am planning February 14th-20th, 2027 to Bocas del Toro, Panama, and I would love to have you.

I am planning a deeply restorative and nourishing reset for us this retreat. Not only is there more time to soak in the sun, swim at the beach and explore this lush, jungle location, but there will also be programming (with yours truly) specifically for deep rest and restoration. Think somatic based movement classes, nervous system nourishment and deep dives into getting to know our body better. This is where my work as Dr. Kerry (the physical therapist) meets Kerry ( the seasoned yogi teacher) meets Kerry (the ever student and nerd!). There will be high energy classes (think feel good and burn and flow) as well as deeply explorative and renewing. This retreat is not just a vacation but a true rest for your mind, body and soul.​
​

This retreat will be will be all inclusive of:

6 nights / 7 days boutique accommodations in at the beachfront Bluff Beach Retreat​
3 fresh and delicious locally sourced meals daily prepared by an amazing private chef, plus unlimited tea, coffee and filtered water. (Plentiful vegan, vegetarian, gluten free and dairy free options available! We can meet pretty much any dietary requirement.)
Round-trip transfers from Bocas del Toro Airport (BOC)
Unlimited use of pool & beach cruiser bikes
One group excursion to explore the archipelago of Bocas del Toro, including all transportation & guides
Daily yoga classes with yours truly
All taxes & base gratuities
This intimate retreat is limited to 17 people and 9 rooms, so if you're feeling the call, please join the VIP Waitlist below and will get first choice of rooms and the lowest, unadvertised retreat pricing that I will offer - $500 off retail!

Retail pricing for this retreat will range from $2,799-$3,899, depending on accommodation type, and only my VIPs will be eligible to save $500 off these prices, bringing them down to $2,299-$3,399.​
​

I hope you will consider joining me on what is sure to be a magical week in beautiful and sunny Panama next winter!

​

SIGN UP FOR WAITLIST NOW! https://livegoodfeelgood.ck.page/725dcc60e1

xx
Kerry

I am so excited to announce that I will be continuing to host retreats in 2027. There will definitely be one in late February/Early March of 2027 and potentially a second in the Fall of 2027. If you want to be one of the first ones to hear all about it, sign up for this waitlist!

04/09/2026

Some evenings are made for this.

Join us Sunday, April 26th for a Shamanic Reiki Sound Bath with Sarah! It’s an immersive experience that meets you exactly where you are and gently guides you somewhere softer.

Shamanic energy work and Reiki weave together with the healing vibrations of sound to help your nervous system release what it’s been carrying. You don’t have to do anything except show up and receive.

Let the sound move through you. Let the energy do its work. Let yourself rest.

Sunday, April 26th · 6:15–7:30pm
Bring a yoga mat(we have some to borrow!) a cozy layer, and an open heart. We’ll take care of the rest.

04/06/2026

hey, have you heard about nourished yet? 🌿

it’s our online platform! Think live classes, a library of pre-recorded classes of all our favorites from Yoga Lee, wellness lectures by expert professionals, guided meditations, how to videos and a community to practice with from literally anywhere.

It is chock full of so much goodness (and only $35 a month)!
(p.s. if you are already an in person monthly member at Yoga Lee and interested in joining Nourished to, comment below for a special link for special Yoga Lee member price!)

On top of all that, we’re making it even more fun this spring!
Everyone LOVES BINGO in studio so we are bringing it to the virtual world.

Virtual BINGO starts April 13th.
Browse the video catalog, check off classes, win prizes (think 1:1 sessions, wellness goodies, free consultations). you’ve got a month to play.

never tried nourished? your first week is FREE 🔗 link in bio

drop a 🎉 if you’re in — or any questions below!

04/06/2026

Spring is here — and so is Nourished.
If you've been curious about our online platform, now is the perfect time to check it out. Nourished is Yoga Lee's virtual home — live classes, a growing library of pre-recorded videos, and a real community to practice with, wherever you are.
And to celebrate spring (and all the energy that comes with it after a long Berkshires winter 🥶➡️☀️), we're bringing our in-studio BINGO challenge to the virtual world — starting April 13th.
Here's how it works: download the BINGO card, browse the Nourished video catalog, and check off classes as you go. You have one month to play. Prizes include a virtual 1:1 session with me, a 30-minute wellness consultation, or a little wellness goodie package from the studio.
Oh — and want to bring a friend? Anyone new gets a FREE week to try Nourished on us. 👇
🔗 https://circlestudio.info/NourishedYogaLee35
Drop any questions below — and if you're already a member, I'll see you on the BINGO board! 🎉

Join Nourished by Yoga Lee and ground your body, nurture your mind, and elevate your spirit.

10/30/2025

💫 Cacao & Kundalini: A Heart-Opening Experience 💫
Join us for a transformative journey that blends the heart-opening magic of ceremonial cacao with the dynamic energy of Kundalini yoga.

✨ Cacao Ceremony — Begin by sipping a warm cup of high-quality ceremonial cacao as we set intentions for love, healing, and creativity. This sacred elixir invites you to open your heart and connect deeply with yourself and the energy around you.

⚡️ Kundalini Yoga — Move into an energizing and soulful Kundalini practice with postures, breathwork, and mantra designed to awaken your inner energy and elevate your consciousness.

You’ll leave feeling grounded, radiant, and deeply connected to your true self.

🌀 What to Expect:
💗 Heart-opening experience + emotional release
🌿 Holistic integration of body, mind, and spirit
☀️ A safe space for deep connection + renewal

🧘‍♀️ Who It’s For:
All levels welcome — whether it’s your first time experiencing cacao, Kundalini, or both, you belong here.

🌸 What to Bring:
Yoga mat, comfy clothes, an open heart, and a mug for your cacao (we’ll have extras if you forget).

📅 Date: Sunday, November 9th 12-1:30pm
📍 Location: Yoga Lee Studio
💰 $50 drop-in | $40 for members

Join us in this sacred space as we blend the transformative powers of cacao and Kundalini yoga, guiding you toward radiant health and self-love.

Join us for a transformative journey that combines the heart-opening power of a cacao ceremony with the dynamic energy of Kundalini yoga. This unique experience invites you to nurture your body, mind, and spirit, allowing for deep healing and connection. Cacao Ceremony: Begin the class with a tradit