Yoga Lee Studio

03/27/2026

Yoga Lee BINGO is BACK — starting April 1st 🌸

This is your sign to build the habit, find your people, and show up for yourself this spring. Come in, grab a card, add your name to the sign-up list at the front desk, and let’s play.

What you can win:
One BINGO → entered to win a FREE month of yoga, a 60-min massage with Tori, or a 1:1 session with Kerry
Two BINGOs → 50% off a workshop or 1:1 session
Full Board → a FREE workshop or special event

✨ Spring intention bonus: This April, we’re setting intentions together. Grab a flower at the front desk, write your intention, and add it to our studio wall. Tt counts as a BINGO stamp AND it becomes part of something really beautiful.

New to Yoga Lee? Our New Student Special is just $50 for two weeks of unlimited classes — first two weeks of April only 🌷

Cards + sign-up list are at the front desk as of April 1st. See you on the mat.

03/27/2026

Reminder, friends ✨

Our Shamanic Reiki Sound Bath is this Sunday, March 29 from 5:00–6:15pm.

There’s something really special about gathering in community to rest together. Sarah holds this space with so much care and your nervous system will thank you.

Grab your spot through the link in bio. We’d love to see you there. 🤍

03/25/2026

Some evenings are made for this. 🌿

Join Tori Fiorini, Licensed Massage Therapist, and Sarah Brianna, Shamanic Reiki Master Teacher, for a 75-minute journey that weaves together restorative yoga, hands-on massage, Reiki energy work, and the healing vibrations of singing bowls.

Restorative yoga uses supported poses and props to invite your nervous system into deep rest — no effort, no striving, just surrender. Paired with the grounding touch of massage, the balancing energy of Reiki, and the meditative resonance of sound, this experience works on every layer — body, mind, and spirit.
Arrive to the warmth of herbal tea, settle into a cozy candlelit space, and let the evening do the rest. Wear something soft and comfortable.
All levels welcome.

📅 Tuesday, April 14 · 6:45–7:45 PM
📍 Yoga Lee
Link in bio to register.

03/23/2026

Sunday reset incoming. 🌙

Join Beth for Yin Yoga + Yoga Nidra — a gentle, floor-based practice designed to release deep tension, quiet the mind, and ease you into the week ahead.

Yin works slowly and intentionally, holding poses for 2–5 minutes to reach the connective tissue beneath the surface. Yoga Nidra takes you even deeper — into a state of guided, restful awareness sometimes called “yogic sleep.”

Together, they’re a perfect pair for anyone who needs to unwind.

All levels welcome.

📅 Sunday, April 12 · 6:15–7:15 PM 💚 Included with membership ·
Link in bio to register.

03/22/2026

Have you tried Feel Strong yet?

Feel Strong is Yoga Lee’s spin on yoga sculpt and if you haven’t tried it yet, let this be your sign.
This hybrid class weaves vinyasa flow together with targeted accessory work..... the kind of small, intentional muscle training that keeps your joints healthy, your body resilient, and your yoga practice strong. Low impact. HIGH sensation. You will absolutely feel it.

Props like light dumbbells, ankle weights, resistance bands, and balls may be used (all provided). The room runs warm (75–80°) to support your muscles and keep things flowing.

Because Yoga Lee is owned and taught by a Doctor of Physical Therapy, Feel Strong is is artfully sequenced and taught as a compliment to your yoga practice and your active lifestyle. Every exercise has a purpose. Nothing is in there just to make you tired.

You’ll leave feeling strong, connected, and capable — which is exactly how movement should feel.

Wednesdays at 9am
Saturdays at 8am
🔗 Link in bio to book your spot

03/19/2026

Pelvic Floor 101: Strength, Ease & Actually Understanding Your Body
Leaking when you laugh. Pelvic heaviness. Pain you can’t explain. Confusion about whether to strengthen or relax — or both.

If any of that sounds familiar, this workshop is for you.

In this 2-hour deep dive at Yoga Lee, we’ll demystify pelvic floor health with real education, gentle movement, and zero shame. You’ll finally understand why “just do Kegels” isn’t the answer, why tight ≠ strong, and how breath, posture, and your nervous system are all part of the picture.

What you’ll walk away with:
✔ How your pelvic floor actually works (and why it matters)
✔ Breath + pressure basics that directly affect symptoms
✔ The most common myths keeping people stuck
✔ Simple daily practices for strength and ease
✔ Clarity on when yoga helps — and when you need more support

This is for you if you’re:
→ Experiencing something “down there” but not sure
→ Postpartum, perimenopausal, or just curious
→ An athlete, mover, or yoga student who wants to go deeper
→ Anyone ready to stop guessing about their own body
No internal work. No medical exams. Just evidence-informed guidance and real answers.

📅 Sunday, April 12th | 3–5pm
💸 $55 early bird (by March 31) | $65 after
📍 Yoga Lee

03/15/2026

Hi, It’s time to come back to yourself. 🌕

Join us for our monthly Shamanic Reiki Sound Bath with Sarah — a 75-minute journey of deep listening, energetic restoration, and sound healing.

It’s an evening to slow down, turn inward, and be held. Every person deserves to be nourished and supported, sometimes it just takes setting a little time aside for yourself.

Sunday, March 29 · 5pm
Yoga Lee, Berkshires

Members: use code MEMBER at checkout for $10 OFF💛

Link in bio to reserve your spot — space is limited and these fill up.

soundhealing berkshirewellness

03/11/2026

Daylight saving got you dragging? ☀️ Your body’s circadian rhythm just got thrown off — but here’s how to reset it fast.

✨ Get morning light within 30 minutes of waking
🔴 Use red light therapy (we have Fringe red lights at the studio!) to signal your body it’s a new day
🧘 A gentle morning yoga flow activates your nervous system and helps shake off that groggy fog

Together, these three things work WITH your biology to help you feel like yourself again.

📍 Come flow with us this week. Your body will thank you.

BerkshiresWellness SpringReset

03/09/2026

There’s something really special about getting to work alongside women who inspire you.

Women who show up on the good days and bad days. Who care deeply and give openly. Women who are raising families and building careers. Who cheer each other on. Who remember birthdays, check in on hard days, and celebrate every win: big and small.


is made up of some of the most caring and kind (and smart and sassy and creative and. Could go on) women I know, and on this International Women’s Day, I just want to say: thank you for being exactly who you are.

Here’s to you. 🌸

03/06/2026

new to yoga? we’ve got you. 🌿

swipe through a few things we want every beginner to know before stepping on the mat for the first time ➡️

at Yoga Lee, there’s no perfect pose, no “yoga body,” and no experience required. just you, showing up exactly as you are.

✨ we offer a 2-week unlimited intro pass for new students — the perfect way to ease in, explore, and find your feel good.

📍 62 Main Street, Lee, MA

🔗 link in bio to book your first class
YogaForEveryone LeeMA BerkshiresMА WellnessJourney MindBodySoul

10/30/2025

💫 Cacao & Kundalini: A Heart-Opening Experience 💫
Join us for a transformative journey that blends the heart-opening magic of ceremonial cacao with the dynamic energy of Kundalini yoga.

✨ Cacao Ceremony — Begin by sipping a warm cup of high-quality ceremonial cacao as we set intentions for love, healing, and creativity. This sacred elixir invites you to open your heart and connect deeply with yourself and the energy around you.

⚡️ Kundalini Yoga — Move into an energizing and soulful Kundalini practice with postures, breathwork, and mantra designed to awaken your inner energy and elevate your consciousness.

You’ll leave feeling grounded, radiant, and deeply connected to your true self.

🌀 What to Expect:
💗 Heart-opening experience + emotional release
🌿 Holistic integration of body, mind, and spirit
☀️ A safe space for deep connection + renewal

🧘‍♀️ Who It’s For:
All levels welcome — whether it’s your first time experiencing cacao, Kundalini, or both, you belong here.

🌸 What to Bring:
Yoga mat, comfy clothes, an open heart, and a mug for your cacao (we’ll have extras if you forget).

📅 Date: Sunday, November 9th 12-1:30pm
📍 Location: Yoga Lee Studio
💰 $50 drop-in | $40 for members

Join us in this sacred space as we blend the transformative powers of cacao and Kundalini yoga, guiding you toward radiant health and self-love.

Join us for a transformative journey that combines the heart-opening power of a cacao ceremony with the dynamic energy of Kundalini yoga. This unique experience invites you to nurture your body, mind, and spirit, allowing for deep healing and connection. Cacao Ceremony: Begin the class with a tradit

10/29/2025

BARRE IS BACK! 💃✨
We’re so excited to welcome Candace is bringing back the barre for TWO special pop-up classes this November!
🗓 Saturday, November 8th & saturday, November 22nd
🕧 12:30 PM
📍 Yoga Lee Studio
💛 Included in your membership or class pack!
Join Candace for a 60-minute barre class that blends the grace of ballet, the precision of Pilates, and the fun of a good sweat. Expect wall-supported ball exercises, low-impact cardio, and some festive, feel-good energy to spice up your fall movement routine 🍁
Whether you’re new to barre or a long-time fan, you’ll love Candace’s signature style — accessible, challenging, and guaranteed to leave you smiling (even when your legs are shaking 😉).
✨ Reserve your spot early — these pop-ups fill fast!