Inner Strength Inc

03/29/2026

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Cooked rice and pasta are moist starchy foods that provide an ideal environment for bacillus cereus spores which are naturally present in many grains. These spores survive normal cooking and if the food sits in the danger zone between 40 and 140 degrees fahrenheit for more than two hours the bacteria can grow and produce heat stable toxins that cause vomiting or diarrhea.
Reheating the rice or pasta may kill live bacteria but it often cannot destroy the toxins already formed. This leads to food poisoning sometimes called fried rice syndrome even when the food looks smells and tastes completely normal.

02/19/2026

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Scientists at the German Sport University Cologne have found that muscles release powerful cancer-fighting compounds during exercise. These substances, known as myokines, enter the bloodstream when muscles contract and can directly influence cancer cell growth, division, and mobility. Led by Wilhelm Bloch, the research shows that myokines help reduce inflammation while enhancing the immune system’s ability to detect and destroy cancer cells. Studies further reveal that both short and extended workouts including resistance training, high-intensity interval training, or even just 10 minutes of intense cycling can significantly boost myokine levels, underscoring how even brief exercise may trigger meaningful protective effects in the body.

11/27/2025

For your after Thanksgiving weight gain......

Fat loss does not always require running, sprinting, or high-impact workouts. New research shows that walking at around three miles per hour on a steep incline of sixteen to eighteen percent can burn up to seventy percent more fat than running on a flat surface. This surprises many people because it flips the usual belief that faster movement always equals better fat loss. In reality, incline walking activates a completely different muscle and metabolic response.
Incline walking forces the body to work against gravity, engaging the glutes, hamstrings, calves, and deep core muscles far more intensely than flat walking or running. This increases heart rate steadily while keeping the movement low impact. As a result, the body relies heavily on fat as its main energy source instead of burning through quick carbohydrates. The slow, controlled effort allows the metabolism to stay in an efficient fat-burning zone for longer periods.
Researchers also observed that incline walkers experienced less joint stress, better posture activation, and improved lower-body strength. Many participants reported stronger legs, better endurance, and more energy during daily activities. The slower pace also helps maintain stable breathing, making the workout easier to sustain compared to high-intensity running.
For best results, experts suggest starting with a moderate incline and gradually increasing as your fitness improves. Keep your speed steady, avoid leaning on the treadmill handles, and focus on controlled steps. Even ten to fifteen minutes of incline walking added to your routine can make a noticeable difference. Pairing this habit with hydration, protein-rich meals, and proper rest enhances fat-burning efficiency.
This research reminds us that smart training often outperforms hard training. You do not need extreme workouts to see results, just the right technique. Sometimes the strongest progress comes from slow, steady effort that challenges your body in the most efficient way possible.

11/26/2025

🚨 Check your medicine cabinet ASAP!

A recall was just announced on nasal spray sold at Walgreens locations nationwide due to a microbial contamination.

The nasal spray affected is 1.5-ounce bottles of Walgreens Saline Nasal Spray with Xylitol. The recalled bottles have a printed lot code of “71409” with expiration date 02/28/2027, or a lot code of “71861” with expiration date 08/31/2027. Get additional information at the link in the comments ⤵

11/12/2025

11/10/2025

Don't miss CHI TALKS this Thursday evening!
Link is in the comments below!

10/27/2025

A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be enough to lower one's risk of death by up to 40%.

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

10/23/2025

Friday October 24th is the LAST DAY TO REGISTER!!

Do you know someone with blood pressure issues, blockages, heart problems... this may be exactly the information they need!

10/22/2025

Remember when eggs and coffee were evil?

🥚 One Simple Habit Could Sharpen Your Mind for Years 🧠

A groundbreaking long-term study has uncovered that eating just one or more eggs per week may reduce the risk of Alzheimer’s by up to 47%. Researchers followed over 1,000 older adults for nearly seven years and found that choline — a key nutrient in egg yolks — plays a major role in supporting memory, learning, and brain cell repair.

For years, eggs were criticized for their cholesterol content. But new research shows they’re actually a powerful food for brain health. Packed with high-quality protein, healthy fats, and essential nutrients, eggs may help protect the brain from age-related decline and boost overall cognitive performance.

While scientists note this study shows correlation, not causation, it’s still a compelling reminder that small dietary changes can make a big difference in long-term brain health. So next time you crack an egg — think of it as a little boost for your memory! 🧩

📚 Sources:
– American Journal of Clinical Nutrition
– Harvard Health Publishing
– Alzheimer’s Research & Therapy Journal

10/20/2025

October 25 is an important day for your heart!

Do you know someone with blood pressure issues, blockages, heart problems... this may be exactly the information they need!

10/13/2025

https://mailchi.mp/inner-strength/omega-and-dmq

Learn why it's important and more!