Inner Strength Inc

11/10/2025

Don't miss CHI TALKS this Thursday evening!
Link is in the comments below!

10/27/2025

A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be enough to lower one's risk of death by up to 40%.

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

10/23/2025

Friday October 24th is the LAST DAY TO REGISTER!!

Do you know someone with blood pressure issues, blockages, heart problems... this may be exactly the information they need!

10/22/2025

Remember when eggs and coffee were evil?

🥚 One Simple Habit Could Sharpen Your Mind for Years 🧠

A groundbreaking long-term study has uncovered that eating just one or more eggs per week may reduce the risk of Alzheimer’s by up to 47%. Researchers followed over 1,000 older adults for nearly seven years and found that choline — a key nutrient in egg yolks — plays a major role in supporting memory, learning, and brain cell repair.

For years, eggs were criticized for their cholesterol content. But new research shows they’re actually a powerful food for brain health. Packed with high-quality protein, healthy fats, and essential nutrients, eggs may help protect the brain from age-related decline and boost overall cognitive performance.

While scientists note this study shows correlation, not causation, it’s still a compelling reminder that small dietary changes can make a big difference in long-term brain health. So next time you crack an egg — think of it as a little boost for your memory! 🧩

📚 Sources:
– American Journal of Clinical Nutrition
– Harvard Health Publishing
– Alzheimer’s Research & Therapy Journal

10/20/2025

October 25 is an important day for your heart!

Do you know someone with blood pressure issues, blockages, heart problems... this may be exactly the information they need!

10/13/2025

https://mailchi.mp/inner-strength/omega-and-dmq

Learn why it's important and more!

08/26/2025

Get back in the gym ! https://www.facebook.com/share/p/1ZgXMhudam/

If you’ve ever taken a break from the gym and feared losing all your progress, here’s good news: your muscles remember more than you think.

New research shows that regaining lost muscle can take just 30% of the time it took to build it — thanks to muscle memory.

This isn’t just about coordination, but real cellular and genetic changes that help your body bounce back faster after time off.

Whether you're returning after injury, burnout, or a long vacation, your past gains aren’t gone — they’re waiting to be reawakened.