Reconnecting

03/22/2026

Be present in the present.

03/20/2026

03/18/2026

No time like the present to start preventative healthy choices!

03/16/2026

Upcoming Saturday morning Yoga Classes!
March 21
March 28
April 18
April 25

$15 per person/class
Bring your own mat

Limited spaces - you must register!

To register:
📞 814-229-1543
📧 reconnectingessentials@gmail.com
🌐 https://www.reconnectingessentials.net/service-page/reconnecting-easy-flow-yoga-15

03/11/2026

Don't forget: Yoga classes every Saturday in March @ 10:00

You must sign up - Limited spaces available.
📞 814-229-1543
📧 reconnectingessentials@gmail.com

03/09/2026

...and maybe schedule a massage

03/05/2026

I've had similar conversations with clients over the years. Subtle shifts within how the body holds and/or moves can compound to greater problems over time.

If the issue is due to tightened soft tissue, usually through compensation from past injuries (including repetitive use strains/sprains), massage can be beneficial.
This is the purpose of my restorative massage.
And, if once the soft tissue has loosened but a remnant of the problem remains than I refer out for chiropractic care and/or physical therapy.

Anyhow - the body is AMAZING!...always adjusting to keep you going. Why not treat it with a little TLC for all it does for you everyday!

According to a 2009 study done by the American Podiatric Medical Association, the average person walks 8,000 to 10,000 steps in one day.

Proper weight-bearing surfaces not only give your body optimal postural alignment, but they also prevent you from wasting energy standing upright.

When you move with a misaligned body, your neurons are constantly primed and working overtime.

After 365 days, this irregular muscle tension becomes fixated, and your brain can no longer reverse the process.

Your feet become “stuck” in that faulty foot posture and your body starts to break down.

𝗜𝗻𝘄𝗮𝗿𝗱 𝗳𝗼𝗼𝘁 𝗿𝗼𝗹𝗹 𝗰𝗮𝘂𝘀𝗲𝘀:
-> inward rotation of the tibia
-> inward rotation of the femur
-> lower pelvis

𝗢𝘂𝘁𝘄𝗮𝗿𝗱 𝗳𝗼𝗼𝘁 𝗿𝗼𝗹𝗹 𝗰𝗮𝘂𝘀𝗲𝘀:
-> outwards rotation of the tibia
-> outwards rotation of the femur
-> higher pelvis

This leads to mechnical imbalances that affect everything above your ankle joint.

So how can you fix this?

Improving foot proprioception is the first step to addressing a foot imbalance. Since the motor cortex is what ultimately controls your muscles, working with a product that feeds it 24/7 results in FAST and permanent changes in poor foot and body posture. That’s why I created Therapeutic Insoles to help you improving posture and rebuild stability from the ground up. - Take the Posture Pattern Assessment (60 seconds) 👉 Link in bio

The choice is simple: Fix the signal. The structure follows.

03/02/2026

"Organic Mechanic"
Heard that used in a movie and now I'm claiming it! I am an Organic Mechanic! 😄😆