Kind Body Wellness

10/19/2025

Is your lymphatic system sluggish?
If you experience any of these symptoms chances are your lymphatic system could use a hand.
Thing you can do to help your lymphatic system: vibration plate sessions, rebounding, low impact hopping, self manual lymphatic drainage, book a manual lymphatic session with me or other certified therapist.

Offering manual lymphatic drainage and massage services for post-surgical recovery. lymphedema management and relaxation located in Lee’s Summit Missouri.

10/18/2025

🌿 Exciting News! Now Offering Lebowitz Protocol Sessions 🌿

I recently completed training in the Lebowitz Protocol, and it was truly eye-opening! This powerful approach helped me see just how much control we have over our own health — especially when we identify hidden stressors and support the body naturally with herbs.

Now, I’m thrilled to offer this unique form of applied kinesiology to you!

✨ Using gentle, non-invasive muscle testing, we can uncover:

Hidden allergens and infections

Stressors and environmental triggers

The specific herbs your body responds to best

This method does not diagnose, but instead helps us explore root causes that may be contributing to chronic symptoms — giving your body the support it needs to do what it was designed to do: heal itself.

🙏 If you’re ready to discover what may be holding you back from feeling your best, I’d love to work with you.

🎉 Special Beta Test Offer!
For a limited time, I’m offering these sessions at a deeply discounted rate as part of my launch phase.

📅 Schedule your Beta Test Session today and take a powerful step toward healing — naturally.

10/05/2025

Traveling- in New York this weekend learning the Lebowitz Protocol which is an applied kinesiology approach and it is soooooo very interesting and I can not wait to bring this information back to you!!

10/05/2025

I recently had the opportunity to interview with a local magazine. You can check out the full interview with the link below.

Today we’d like to introduce you to Jenny Alexander. Jenny Alexander Hi Jenny, so excited to have you with us today. What can you tell us about your story? II came into the world of lymphatic care after a career as a massage therapist, I was seeing my mom and so many clients […]

09/27/2025

The office feels cozy peaceful this morning.

09/20/2025

At the National Lymphedema Network’s Nashville conference this weekend!! Learning all about Lymphatic tape , targeted postop care, head, and neck lymphedema management, and so much more!! So many great conversations and compassionate clinicians!!!!

09/16/2025

Just a quick reminder that my office will be closed Friday Sept 19th- Monday Sept 22nd as I attend this amazing conference. I will be in workshops with some of the best practitioners, teachers and doctors. I get to spend 8hrs in yet another post operative manual lymphatic drainage class and then dive into breast, neck head cancers and so much more. While I don't do compression or complete decongestive therapies here at Kind Body Wellness I do strive to offer to safest, most effective lymphatic drainage services and so I am very committed to learning from the very best.

💪 Don’t miss Linda Roherty, PT, CLT-LANA, PORi Certified, at NLN Nashville! In her breakout session, Upper Quadrant Rehab & Fibrosis Management, she’ll share practical strategies rooted in 25+ years of leadership.

With deep expertise in and program development, Linda is a go-to national educator shaping care standards across the U.S.

🎯 Ready to elevate your rehab game? Register today and make NLN your : https://bit.ly/4lWIc6U

09/10/2025

🛑 Not All “Lymphatic Massages” Are Created Equal 🛑
💧 What You Need to Know About Manual Lymphatic Drainage (MLD) 💧

You’ve probably heard the terms “lymphatic massage” and “lymphatic drainage” used like they mean the same thing — but they don’t ❌

👉 A massage by definition involves "rubbing or kneading muscles." Which can be amazing and is great for healthy lymphatic systems and can even help lightly stimulate the lymphatic system but true MLD is very much different.

👉 Manual Lymphatic Drainage is drainage not massage it is "a precise draining" technique — and that makes a BIG difference.

✨ MLD uses light pressure — as gentle as a nickel resting on your skin — to stimulate your lymphatic system that is just beneath the surface.
🔄 It follows a specific rhythmic pattern — pressure on, pressure off — syncing with your body’s natural flow.

⚠️ Using deep pressure compresses the vessels and can actually cause MORE swelling by increasing venous pressure.

Think of it like a toy train on a track… push it gently forward and it moves. But pull it back, and it slides in reverse. Your lymph fluid acts the same way.

💡 Don’t let just anyone perform your lymphatic drainage. It’s about pressure — it’s about precision.

➡️ Book a professional MLD session today — and give your body the gentle, effective care it deserves.

09/08/2025

I love that Kind Body Wellness gets to be a sponsor for this program!! Supporting local kids and supporting other local businesses- a total win win for all involved.
Yoga is good for your lymphatic system so if you have never tried a class check them out below if you feel called to a class.

💗 Sponsor Spotlight 💗

A huge THANK YOU to our newest business sponsors — Haase with Beyond Fitness and Alexander with Kind Body Wellness along with our amazing individual sponsor Mindy Dernier Yanko🌟

Because of sponsors like you, The Empowered Girl Project can give middle school girls the tools, support, and community they need to know they are enough, they are worthy, and they belong, all at no cost to their families. 💜

👉 Small businesses & community partners—if you feel called to support this mission, please say YES by TODAY!! August 31st to have your brand logo proudly featured on our Empowered Girl Project shirts.

Want to stand alongside us in changing the story for girls in our community? 💗
📲 Learn more here:
https://megansyogatribe.com/rise-empowered-girls-program/

P.S. We also have individual and family sponsorships available. Every “YES” makes a difference.

P.P.S. ✨ Check out our Empowered Girl Project Fundraiser T-Shirt Collection ✨
Every shirt was designed with heart and purpose, and the best part? 💜 100% of proceeds go directly to funding this program so it remains FREE for families.

👉 Shop the collection here

https://megansyogatribe.com/bookee/ #/products/r/1246

09/05/2025

This month filled up quickly!
Below are the remaining openings for lymphatic sessions that I squeezed out for you. There is one coveted weekend spot that just opened up. These opening are for 1hr sessions. If you need the 90min session spots there are a couple times on the 30th open.

09/04/2025

🌿 Let’s Talk About How to Optimize Your MLD Sessions 🌿
(Manual Lymphatic Drainage)

While MLD is gentle, slow, very light pressure and generally safe for most people — it’s still a powerful healing modality.

💧 During MLD, we’re moving lymphatic fluid that may contain waste products and toxins. As your body begins to process and eliminate these, you might experience a “healing crisis” — a temporary detox reaction that can feel a bit like coming down with a mild flu. This can happen later the same day or even the next day.

👉 Don’t worry — this is normal! It’s a sign your body is working to rebalance and heal and it will soon pass.
Here’s how to support your system and feel your best post-session:

✅ Hydrate well — drink plenty of water before and after your session to help flush toxins out faster
✅ Rest — give your body space to recover and integrate the benefits of your treatment
✅ Eat light & healthy — at least for the day of your session
✅ Optional: Consider a gentle detox diet for a few days to support the process

🌀 The good news? These detox reactions tend to lessen with each session as your body becomes more efficient and your toxin load decreases.

✨ MLD is about deep healing, not just surface-level relief. Treat your body with the care it deserves and it will thank you.

Have questions or want to book a session? Drop them below or message us directly 💬👇

09/02/2025