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Rebecca McConville consulting

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Lees Summit, MO
Rebecca McConville consulting

Love being a relationship expert..An expert in helping others find that place that their body, nutri

12/24/2025

This Christmas Eve morning enjoying a run in my T-shirt in December over the rainbow 🌈 came on my soundtrack station. Growing up I was obsessed with Wizard of Oz.
It made me think was the rainbow 🌈 really heaven?
Christmas has a way of putting things in perspective and yet I reflect on how our family has gone through stroke, cancers, robbery, and more yet I find myself the happiest I have ever been.
It takes your world stopping to realize what you truly want and I have what I need.
I love my family fiercely. My friends are ride or dies. My work fills me up. My health allows me to take care of others.
Life can suck and yet still be beautiful.
I hope each and every one you is filled beyond what your cup can hold.
Merry Christmas 🎄 and Happy Birthday big guy aka Jesus

12/18/2025

Your savings account are meant for emergencies or "saved" for splurges like hiking a mountain.
If you constantly were using your savings account to pay the bills you would never have the security of knowing your body can handle an illness, survive a stressful situation like a loved one in the hospital or support growing a baby.
Your level of activity helps adapt your savings account as well.
Do you want to feel confident in your financial security or take risks by draining your savings accounts?

12/16/2025

Many have money market accounts, retirement accounts and CDs that help secure the primary accounts.
Similiar to the "money" you have our organ functions that are also help to make sure everything is functioning properly.
This is why there can be a place for supplementation within the REDs recovery process however I strongly encourage to not "blindly" supplement without knowing.
Be sure to join me in the 2026 kickoff REDs Informed Provider ® certification program to learn more about this domino cascade.

12/15/2025

Oh the sights you may see when you take that leap..

12/14/2025

Had this exact conversation this week.
" Let no one steal your joy."
If something during this life brings you joy than you know that was meant from God.
Therefore if allow someone to take that we are giving away that gift from God.

12/13/2025

“Any amount of disordered eating is too much. No matter the severity, everyone deserves to have a healthy relationship with their body and their food.”

I've seen far too many athletes who struggle with disordered eating, only to be overlooked for the care they really needed, simply because they didn't meet diagnostic thresholds for a clinical eating disorder.

Any amount of disordered eating is too much, especially for athletes whose performance, health, and longevity depend on adequate fueling.

That's why as providers, it's crucial we pay attention to the warning signs, ask the questions (with compassion), and take action quickly so we can prevent our athletes from going further in the wrong direction.

We can be their safe person, their safe place, and the person they turn to when they don't know where else to go.

And that's pretty powerful if you ask me.

Want to dive into this topic more? Check out my latest post on the blog - link in bio!

12/12/2025

I have often said what makes me great is that I more than acknowledge I don't know everything and don't try to pretend like I do.
But... I will sure find someone who does.
This is why I love collaboration and leaning upon experts. In the REDs mastermind which is for alumni and non-alumni of the REDs Informed Provider ® program we have a lineup of guest speakers that has me downright giddy.
Nathan (bone guru) talked through the importance of understanding BSI and how to navigate when coming back from the injury while recovering from REDs.

12/11/2025

This is one of my favorite tools in the REDs toolkit.
During a recent podcast interview I was asked one of my favorite questions " Is it possible to actually gain weight in a REDs state?"
"Why yes it is!
When your metabolism begins to suppress not only does your metabolism slow but there is a shift in how your body uses the savings account shifting to using muscle as energy and preserving your body fat as that is vital to living.

Join me in January as we discuss this and much more during the REDs Informed Provider ® certification program.

12/10/2025

Why do we seem to feel the need to push the envelope and live life on half a tank?
What if by starting on a full tank you could have really seen what your body and brain could do?
What if by starting on a full tank you didn't have to reschedule afternoon events because you were too wiped out?
What if by starting on a full tank you were able to stack tough training to get stronger, swifter and faster than you could have ever imagined?
Don't you owe it to yourself to keep yourself FED and avoid the RED?

12/09/2025

Awhile back I was listening to the Eat for Endurance podcast and they were discussing hormonal health. One of the interviewees said something that really hit home with what I see often or hear often " But I feel better when I move".
I often challenge them is it that you truly feel better or is that you are afraid of falling on your face when the hamster wheel stops going?

Want to learn more about how one's relationship to movement may be contributing to their REDs or hindering their recovery then jump into the 2026 REDs Informed Provider ® certification program.

12/08/2025

Time to reveal your masterpiece!!!

12/07/2025

To know Jesus is to know peace even in the midst of a storm.
There is something to be said to know that no matter what you are going to be ok.
To know someone loved you. me, us that he gave his life to keep us safe and with him.
My prayer this season is that everyone feels his presence so they can feel his peace.

Address

102 SW 2nd Street
Lees Summit, MO
64030

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18168046599

Website

http://www.beccamcconville.com/

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