Maximized Nutrition

Maximized Nutrition We help create a positive relationship with food and teach you how to eat for the rest of your life.

Holiday chaos is real — schedules shift, routines wobble, and perfection becomes impossible.That’s why Coach Meredith re...
12/15/2025

Holiday chaos is real — schedules shift, routines wobble, and perfection becomes impossible.

That’s why Coach Meredith reminds all our athletes: small, steady actions beat perfect plans every single time.

Here’s how she keeps you grounded:
✨ Move in some way most days
✨ Build mostly balanced plates
✨ Don’t stress the occasional treat
✨ Keep the momentum, not the pressure

Progress > Perfection. Especially in December.

🥗✨ Friendly reminder: your nutrition isn’t going to log itself.(If it did, we’d all be unstoppable by now.)But seriously...
12/06/2025

🥗✨ Friendly reminder: your nutrition isn’t going to log itself.
(If it did, we’d all be unstoppable by now.)

But seriously — logging your food is one of the easiest ways to level up your energy, your workouts, and your consistency… especially when life is busy and every day feels like a speedrun.

Here’s what logging REALLY does:
✔️ Shows you where your protein magically disappears
✔️ Calls you out (lovingly) for “accidental” snack breaks
✔️ Helps you fuel like an athlete instead of a raccoon at midnight
✔️ Keeps your goals front and center without being restrictive

Start today. Log the next thing you eat — even if it’s just a rogue chicken nugget.
Small steps turn into big wins. 💪

oday we’re grateful for strong bodies, full hearts, and the families who fuel the athletes we’re shaping for tomorrow.Wh...
11/27/2025

oday we’re grateful for strong bodies, full hearts, and the families who fuel the athletes we’re shaping for tomorrow.

Whether you’re gathered around the table, at a tournament this weekend, or sneaking in a quick workout before the feast — today is all about balance:

Enjoy your favorites
Fuel your body well
Stay hydrated
Show gratitude for the people who support your goals

And tomorrow?
We get right back to building stronger, faster, more confident athletes.

From Meredith and the entire Maximized Nutrition team — Happy Thanksgiving!

🎉 HAPPY BIRTHDAY, COACH KELLY! 🎉From early-morning runs to big-smile check-ins (and even bigger dog cameos 🐶💙), Kelly sh...
11/21/2025

🎉 HAPPY BIRTHDAY, COACH KELLY! 🎉

From early-morning runs to big-smile check-ins (and even bigger dog cameos 🐶💙), Kelly shows up every single day with heart, passion, and a commitment to helping our athletes fuel, perform, and grow.

Join us in wishing her the happiest birthday!
Drop a 🎂 or 💪 in the comments to celebrate our favorite coach today!

Schedules get messy this time of year — travel, tournaments, finals, family events. But your routine doesn’t have to fal...
11/20/2025

Schedules get messy this time of year — travel, tournaments, finals, family events. But your routine doesn’t have to fall apart.

Here's our main takeaway:
Don’t chase perfection. Chase *consistency*.

A quick lift is better than skipping.
A short conditioning session still moves the needle.
And on the nutrition side?
Keep your protein steady.
If you hit protein at every meal — even when everything else feels chaotic — you stay fueled, recover faster, and keep your strength through the holidays.

Simple wins:
• Aim for protein first at each meal
• Pack a shake or high-protein snack when you’re on the go
• Don’t let long days turn into under-fueling days

You’ve built momentum all year. Keep stacking reps — in the gym and in the kitchen. You got this.

💤 Falling Back Without Falling Off Your Routine ⏰Finding yourself falling asleep at the gym? At the office?The end of Da...
11/12/2025

💤 Falling Back Without Falling Off Your Routine ⏰

Finding yourself falling asleep at the gym? At the office?

The end of Daylight Saving Time can throw off more than your clock — it can mess with your sleep, mood, and workout rhythm.

The Max Coaches have a few tips:

Coach Meredith says:
Keep a consistent bedtime. That “extra hour” can tempt you to stay up late — resist it. Your body thrives on routine.

Stick to your workout window. If you usually train in the morning, keep that time slot to help your body adjust to the new light cycle.

Coach Dez has your back:
Don't forget to fuel with purpose. Prioritize balanced meals and hydration to support your energy and recovery.

Get morning sunlight. It might seem like a small thing but a few minutes outdoors helps reset your internal clock and boosts alertness.

Small adjustments = smoother transitions.
Your body (and your performance) will thank you. 💪

🇺🇸 Honoring Our Veterans Today and Every DayToday we pause to honor the courage, sacrifice, and dedication of those who ...
11/12/2025

🇺🇸 Honoring Our Veterans Today and Every Day

Today we pause to honor the courage, sacrifice, and dedication of those who have served our country.

Your strength, discipline, and resilience inspire us every day to help others build theirs. 💪

Thank you to all veterans — and to the families who stand beside them.

💸 Did you know you could be eligible to use your HSA or FSA to pay for your Maximized Nutrition membership?We’ve partner...
11/04/2025

💸 Did you know you could be eligible to use your HSA or FSA to pay for your Maximized Nutrition membership?

We’ve partnered with Truemed to make it super simple:
1️⃣ Take a quick 2-minute survey reviewed by a licensed practitioner.
2️⃣ If eligible, you’ll receive a Letter of Medical Necessity covering up to 12 months.
3️⃣ Truemed helps you submit for HSA/FSA reimbursement — saving you money while investing in your health.

👉 Learn more and start your evaluation today at truemed.com/maximizednutrition

Consider this your official Halloween hall pass from The Max Coaches 🧙‍♀️🍭
10/31/2025

Consider this your official Halloween hall pass from The Max Coaches 🧙‍♀️🍭

Don’t just meal prep — fuel prep. ⚡️You’re not just saving time.You’re setting up your week for focus, energy, and recov...
10/25/2025

Don’t just meal prep — fuel prep. ⚡️

You’re not just saving time.
You’re setting up your week for focus, energy, and recovery.

Every meal is a chance to support your goals — not slow them down.
• Focus starts with balanced blood sugar
• Energy comes from consistent carbs and protein
• Recovery happens when your body actually has the nutrients it needs

You don’t have to be perfect — just prepared.

Start with one meal, one snack, one small win this week.

😴 Sleep is your secret weapon.Recovery isn’t just about what you eat — it’s also about how well you rest. Deep sleep is ...
10/13/2025

😴 Sleep is your secret weapon.
Recovery isn’t just about what you eat — it’s also about how well you rest. Deep sleep is when your body rebuilds muscle, balances hormones, and restores energy for your next workout or game.

💡 Coach’s Tip: Aim for 7–9 hours a night, keep a consistent bedtime, and avoid screens 30 minutes before bed. You’ll notice better focus, energy, and performance in just a few days.

Champions aren’t built overnight—they’re built by stacking smart choices day after day. Today, focus on one thing to lev...
09/17/2025

Champions aren’t built overnight—they’re built by stacking smart choices day after day. Today, focus on one thing to level up your game:
⚡ Extra hydration
🥩 Protein at each meal
🥗 A colorful veggie on your plate

Small wins = big performance gains. Let’s go! 💪

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312 SW Greenwich Drive #307
Lees Summit, MO
64082

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