Maximized Nutrition

Maximized Nutrition We help create a positive relationship with food and teach you how to eat for the rest of your life.

It’s 🍕Love pizza but want to keep your protein up and fats in check? A few easy swaps:• Add grilled chicken or lean me...
02/09/2026

It’s 🍕

Love pizza but want to keep your protein up and fats in check? A few easy swaps:

• Add grilled chicken or lean meat for extra protein
• Go light on cheese (or mix full-fat + part-skim)
• Pair your slice with a protein shake or Greek yogurt

You don’t have to skip your favorites — just be smarter with them.

Recovery isn’t just muscles — it’s your mind too.Weekend recovery tip: Fuel consistently and take a mental break. Eat re...
01/16/2026

Recovery isn’t just muscles — it’s your mind too.

Weekend recovery tip: Fuel consistently and take a mental break. Eat regular meals, hydrate, and step away from training schedules, school stress, and constant “doing.”

A rested mind helps the body recover faster.

Quick reminder 👉 protein isn’t just for bodybuildersIt supports growth, recovery, focus, and energy — especially for act...
01/12/2026

Quick reminder 👉 protein isn’t just for bodybuilders
It supports growth, recovery, focus, and energy — especially for active kids & athletes.

Aim to include it at every meal 🥩🍳🥛

You don’t have to make huge New Year’s resolutions to make real progress.Start small. Drink more water. Add protein to o...
01/01/2026

You don’t have to make huge New Year’s resolutions to make real progress.
Start small. Drink more water. Add protein to one meal a day. Move your body a little more often.

Coach Dez says, "Consistency beats perfection—every time."

Let’s build habits that actually stick in 2026. 💪

This year’s resolution: be you.No extremes. No unrealistic expectations.Just fueling your body, moving with purpose, and...
01/01/2026

This year’s resolution: be you.
No extremes. No unrealistic expectations.
Just fueling your body, moving with purpose, and building habits that actually last.
Happy New Year from the Max team 💪

🎄 Holiday Rule Reminder 🎄For the next day or two, all food is officially considered festive —and festive calories don’t ...
12/26/2025

🎄 Holiday Rule Reminder 🎄

For the next day or two, all food is officially considered festive —
and festive calories don’t count.

Cookies, treats, and that extra helping?
That’s not “falling off track.” That’s the holidays.

Enjoy the food. Enjoy the people.
Progress isn’t made or lost in one day.
We’ll get right back to protein, balance, and consistency after 💪

Holiday chaos is real — schedules shift, routines wobble, and perfection becomes impossible.That’s why Coach Meredith re...
12/15/2025

Holiday chaos is real — schedules shift, routines wobble, and perfection becomes impossible.

That’s why Coach Meredith reminds all our athletes: small, steady actions beat perfect plans every single time.

Here’s how she keeps you grounded:
✨ Move in some way most days
✨ Build mostly balanced plates
✨ Don’t stress the occasional treat
✨ Keep the momentum, not the pressure

Progress > Perfection. Especially in December.

🥗✨ Friendly reminder: your nutrition isn’t going to log itself.(If it did, we’d all be unstoppable by now.)But seriously...
12/06/2025

🥗✨ Friendly reminder: your nutrition isn’t going to log itself.
(If it did, we’d all be unstoppable by now.)

But seriously — logging your food is one of the easiest ways to level up your energy, your workouts, and your consistency… especially when life is busy and every day feels like a speedrun.

Here’s what logging REALLY does:
✔️ Shows you where your protein magically disappears
✔️ Calls you out (lovingly) for “accidental” snack breaks
✔️ Helps you fuel like an athlete instead of a raccoon at midnight
✔️ Keeps your goals front and center without being restrictive

Start today. Log the next thing you eat — even if it’s just a rogue chicken nugget.
Small steps turn into big wins. 💪

oday we’re grateful for strong bodies, full hearts, and the families who fuel the athletes we’re shaping for tomorrow.Wh...
11/27/2025

oday we’re grateful for strong bodies, full hearts, and the families who fuel the athletes we’re shaping for tomorrow.

Whether you’re gathered around the table, at a tournament this weekend, or sneaking in a quick workout before the feast — today is all about balance:

Enjoy your favorites
Fuel your body well
Stay hydrated
Show gratitude for the people who support your goals

And tomorrow?
We get right back to building stronger, faster, more confident athletes.

From Meredith and the entire Maximized Nutrition team — Happy Thanksgiving!

🎉 HAPPY BIRTHDAY, COACH KELLY! 🎉From early-morning runs to big-smile check-ins (and even bigger dog cameos 🐶💙), Kelly sh...
11/21/2025

🎉 HAPPY BIRTHDAY, COACH KELLY! 🎉

From early-morning runs to big-smile check-ins (and even bigger dog cameos 🐶💙), Kelly shows up every single day with heart, passion, and a commitment to helping our athletes fuel, perform, and grow.

Join us in wishing her the happiest birthday!
Drop a 🎂 or 💪 in the comments to celebrate our favorite coach today!

Schedules get messy this time of year — travel, tournaments, finals, family events. But your routine doesn’t have to fal...
11/20/2025

Schedules get messy this time of year — travel, tournaments, finals, family events. But your routine doesn’t have to fall apart.

Here's our main takeaway:
Don’t chase perfection. Chase *consistency*.

A quick lift is better than skipping.
A short conditioning session still moves the needle.
And on the nutrition side?
Keep your protein steady.
If you hit protein at every meal — even when everything else feels chaotic — you stay fueled, recover faster, and keep your strength through the holidays.

Simple wins:
• Aim for protein first at each meal
• Pack a shake or high-protein snack when you’re on the go
• Don’t let long days turn into under-fueling days

You’ve built momentum all year. Keep stacking reps — in the gym and in the kitchen. You got this.

💤 Falling Back Without Falling Off Your Routine ⏰Finding yourself falling asleep at the gym? At the office?The end of Da...
11/12/2025

💤 Falling Back Without Falling Off Your Routine ⏰

Finding yourself falling asleep at the gym? At the office?

The end of Daylight Saving Time can throw off more than your clock — it can mess with your sleep, mood, and workout rhythm.

The Max Coaches have a few tips:

Coach Meredith says:
Keep a consistent bedtime. That “extra hour” can tempt you to stay up late — resist it. Your body thrives on routine.

Stick to your workout window. If you usually train in the morning, keep that time slot to help your body adjust to the new light cycle.

Coach Dez has your back:
Don't forget to fuel with purpose. Prioritize balanced meals and hydration to support your energy and recovery.

Get morning sunlight. It might seem like a small thing but a few minutes outdoors helps reset your internal clock and boosts alertness.

Small adjustments = smoother transitions.
Your body (and your performance) will thank you. 💪

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312 SW Greenwich Drive #307
Lees Summit, MO
64082

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