Coronavirus Survivor: A New Normal

01/15/2026

Just in case…Everyone, stay safe and warm. Big day tomorrow. It’s official. Signed at 6:00am. Don't forget that tomorrow marks the start of the new Facebook rule (also known as Meta), which allows them to use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy. Then go to your page, create a new post, and place your finger anywhere in the empty field. “Paste” will appear, and click Paste.
This will bypass the system….
He who does nothing consents
According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law. NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.
***Copied from a friend's post-better safe than sorry!

12/23/2025

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12/23/2025

12/23/2025

07/22/2022

# 30 Day Challenge
Day 22:
Daily goal: 75 grams of protein
Protein choice:
Breakfast-Fairlife milk and high Greek vanilla yogurt: Total 26 grams of protein

07/19/2022

Challenge Day 20: Lose weight-increase muscle with protein.
Protein choice: Fairlife milk and Muscle Milk protein powder.

07/16/2022

30 Day Challenge: Lose Weight with Protein-
Day 15
Today’s protein shake: 29 grams!
I spy with my little eyes, an error:) What about you? Name it!

07/05/2022

Today is Day 6 of my 30 day challenge toward a lifetime journey of losing and maintaining weight. I want to increase muscle with protein. My goal is 75 grams of protein per day.
My protein choice is: Fairlife milk.

08/13/2020

My own personal yum from my husband’s community garden...Yea—-

SALSA EZ Recipe
4 med to large tomatoes or large canned tomatoes
1/2 yellow onion
1/2 bunch of cilantro
Salt to taste
Jalapeño, optional

Blend ingredients. Enjoy with chips:)

07/28/2020

Hello friends consider a 5--10 minute walk "cool down' during your walk versus running home to air conditioning and a cool drink.

POPSUGAR Fitness ()

https://twitter.com/POPSUGARFitness/status/1288251904603152384?ref_src=twsrc%5Etfw

July 28, 2020

“5-10 minutes is all you need. ⏱ https://t.co/KbOze0mlNc”

07/28/2020

What's good, another yummy vegan meal full of protein?

Diana J Herrington ()

https://twitter.com/DancinginLife/status/1288240512969740289?ref_src=twsrc%5EtfwJuly 28, 2020

“https://t.co/gLb4eYY4Wp”