FVT Personal Training - Lee's Summit

FVT Personal Training - Lee's Summit Physical Training - Planned Nutrition - Injury Prevention

12/18/2025

28-Day Fitness Transformation with FVT Warrior Wellness

We’re inviting motivated individuals to join our 28-day personal training bootcamp, offering comprehensive fitness support including customized workouts, nutrition planning, and personal coaching.

KEEP IT OR CUT ITSteel Mace Vinyasa has quietly become one of our surprise hits of 2025.We’ve run it a few times now and...
12/18/2025

KEEP IT OR CUT IT

Steel Mace Vinyasa has quietly become one of our surprise hits of 2025.

We’ve run it a few times now and every class has been full, fun, and honestly way better than expected!

Before we lock in the 2026 schedule, we’re deciding whether to:

– keep it on the regular schedule
– expand it
– or put it on pause

If you’ve taken it (or want to), comment SMV and we’ll make a note.

This helps us decide what stays, what grows, and what goes!

— Forest and the FVT Team



Lee’s Summit Adults 40+ — January Training Now OpenWe’re opening limited spots for our January 28-Day Fit Over 40 Person...
12/16/2025

Lee’s Summit Adults 40+ — January Training Now Open

We’re opening limited spots for our January 28-Day Fit Over 40 Personal Training Boot Camp at our private studio in downtown Lee’s Summit (208 SE 2nd Street).

You’ll get:

Small-group personal training
A customized nutrition plan based on what you actually like to eat
Real coaching, structure, and accountability

This is for men and women 40+ who want to:
Lose body fat
Get stronger
Move better
Feel confident again

January always fills fast and spots are limited.

Click the link to apply and we’ll reach out personally.

Forest Vance
Owner, FVT Warrior Wellness
208 SE 2nd St, Lee’s Summit

12/16/2025

Fit Over 40: Transform Your Health in 28 Days

We’re offering a specialized 28-day fitness boot camp for people over 40 in Lee’s Summit, providing comprehensive personal training, nutrition planning, and personalized coaching to help participants achieve their health goals.

Last Saturday (Dec 13) we hosted our Steel Mace Vinyasa Charity Workout at FVT Warrior Wellness!Great turnout - and most...
12/15/2025

Last Saturday (Dec 13) we hosted our Steel Mace Vinyasa Charity Workout at FVT Warrior Wellness!

Great turnout - and most importantly, a huge stack of pajama donations for our Foster Light charity supporting kids in foster care!

If you still want to contribute, we’re continuing to collect pajama donations through December 23rd.

Thank you to everyone who showed up, donated, and supported!

Holiday Charity Steel Mace Vinyasa Class – This Sat Dec 13th @ 8amREMINDERHoliday Charity Steel Mace Vinyasa Class – Thi...
12/11/2025

Holiday Charity Steel Mace Vinyasa Class – This Sat Dec 13th @ 8am
REMINDER

Holiday Charity Steel Mace Vinyasa Class – This Saturday, Dec 13th at 8 AM!

We’re partnering with Foster Light and Lee’s Summit Nutrition to bring comfort, warmth, and a sense of belonging to kids in foster care.

Bring a new pair of kids’ pajamas as your admission to the event!

Lee’s Summit Nutrition will also be there with a special surprise for anyone who donates to the cause. 😉

We’ll be collecting pajamas now through December 23rd, with a goal of 20 total pairs.

If you’ve been looking for a simple way to give back this season—this is it.

Spots are limited. Please message us to RSVP.

Hope to see you there!

— Forest and the FVT Team

🎄 Pajama Drive at FVT Warrior WellnessThis Saturday, December 13 at 8 AM, we’re kicking off our Pajama Drive to help bri...
12/10/2025

🎄 Pajama Drive at FVT Warrior Wellness

This Saturday, December 13 at 8 AM, we’re kicking off our Pajama Drive to help bring comfort, warmth, and a sense of belonging to kids in foster care.

Bring in a new pair of kids’ pajamas, drop them in the basket, and hang an ornament on the tree!

We’ll be collecting pajamas now through December 23 with a goal of 20 total pairs.

If you’ve been looking for a simple way to give back this season — this is it.

Let’s show up for these kids. ❤️

Steel Mace + Vinyasa Practice ClassSaturday • 8 AMThe steel mace is one of the best tools I know for filling in the gaps...
12/04/2025

Steel Mace + Vinyasa Practice Class

Saturday • 8 AM

The steel mace is one of the best tools I know for filling in the gaps of traditional training. You can build strength, boost conditioning, improve shoulder health, unlock rotational core power, and dramatically improve mobility — all with one tool. Pair that with Vinyasa yoga and you get a seriously powerful combo.

This is a Steel Mace + Vinyasa Yoga practice class for my certification, and you’re invited to come train with us.

Current clients: Free

Drop-ins: $20

Last time we hit max capacity — so if you want in, you must reserve a spot. Just message me.

See you on the floor.💪🏻

12/02/2025

Kettlebell Core Stability Finisher: Straddle Twists + Dead Bugs

Today we’re hitting a simple, brutally effective core combo we use with clients in the studio:

Straddle KB Twists — brace hard, rotate through the midsection, and keep the bell under full control
Dead Bugs — build real-deal stability, anti-extension strength, and clean coordination

3 sets of 10 per side with minimal rest. Your core will know it worked.

If you want to learn how to train with kettlebells safely and effectively—and become a stronger, more capable version of yourself using kettlebells, barbells, steel mace, bodyweight, and yoga—we’re opening exactly 6 new client spots going into January.

Once they’re full, they’re full.

Message us or contact the studio now to lock one in.

This year, I'm especially grateful for YOU—our growing community.When we packed up our lives in Sacramento in 2022 (2 ca...
11/27/2025

This year, I'm especially grateful for YOU—our growing community.
When we packed up our lives in Sacramento in 2022 (2 cars, 2 kids, 2 cats, 1 dog 😅) and landed in Blue Springs, I honestly didn't know what came next.
I wasn't sure I had it in me to rebuild from scratch. But here we are:
- Started at Core Balance Yoga
- Moved to Forge Strength
- Leaped into our downtown space 18 months ago
What kept me going:
- I love strength
- I love helping people transform
- And apparently, some of you like my coaching style 😂
Now we're thriving with an amazing team (Broghan, Dylan & Kelli), we've doubled our client base this year, and downtown Lee's Summit keeps growing around us.
Thank you for being part of this journey.
Here's to finishing 2025 strong and making 2026 even better! 💪

Forest & The FVT Team

21-Day Holiday Jumpstart🎄🎁❄️ Starts right after Thanksgiving — ends before Christmas.If you want structure, accountabili...
11/26/2025

21-Day Holiday Jumpstart🎄🎁❄️

Starts right after Thanksgiving — ends before Christmas.

If you want structure, accountability, and smart training during the holidays (without going extreme), this is for you.

We’re taking a small group only.

Message me “HOLIDAY” and I’ll send details.

11/25/2025

21-Day Ageless Warrior Holiday Jump Start in Lee’s Summit

We’re offering a limited 21-day fitness and nutrition program designed to help you transform your health during the holiday season, with personalized workouts, customized nutrition, and dedicated coaching.

Address

208 SE 2nd Street
Lees Summit, MO
64063

Telephone

+19135358335

Website

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