01/06/2026
Sign up + details -> https://www.corebalanceyoga.com/events-workshops
Excited to be leading this Steel Mace Flow workshop at Core Balance.
We’ll blend strength, mobility, and breath using the steel mace in a beginner-friendly flow. No mace experience required — just come ready to move and try something new!
Details below 👇
𝐒𝐭𝐞𝐞𝐥 𝐌𝐚𝐜𝐞 𝐅𝐥𝐨𝐰 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 with Forest Vance
Steel Mace Flow blends traditional yoga flow with the unique strength, coordination, and mobility benefits of the steel mace.
In this beginner-friendly workshop, you’ll learn the fundamentals of safely integrating steel mace movements into a vinyasa-style practice.
Guest presenter Forest, will break down basic grips, patterns, and transitions, then put them together into a smooth, intelligent flow that builds strength without sacrificing breath or mobility.
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭:
► Introduction to the steel mace and basic handling
► Foundational steel mace movements and transitions
► How to blend mace work seamlessly into a yoga flow
► A guided Steel Mace Vinyasa practice you can return to on your own
𝐖𝐡𝐨 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐟𝐨𝐫:
► Yoga practitioners curious about adding strength and load
► Athletes and lifters looking to improve mobility and movement quality
► Anyone interested in exploring a new, challenging, and mindful way to move
No prior steel mace experience required. Yoga experience is helpful but not mandatory. Modifications will be offered throughout.
Come ready to move, learn, and try something different!
More info and sign up here -> https://www.corebalanceyoga.com/events-workshops
