FVT Personal Training - Lee's Summit

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FVT Personal Training - Lee's Summit

Physical Training - Planned Nutrition - Injury Prevention

11/27/2025

This year, I'm especially grateful for YOU—our growing community.
When we packed up our lives in Sacramento in 2022 (2 cars, 2 kids, 2 cats, 1 dog 😅) and landed in Blue Springs, I honestly didn't know what came next.
I wasn't sure I had it in me to rebuild from scratch. But here we are:
- Started at Core Balance Yoga
- Moved to Forge Strength
- Leaped into our downtown space 18 months ago
What kept me going:
- I love strength
- I love helping people transform
- And apparently, some of you like my coaching style 😂
Now we're thriving with an amazing team (Broghan, Dylan & Kelli), we've doubled our client base this year, and downtown Lee's Summit keeps growing around us.
Thank you for being part of this journey.
Here's to finishing 2025 strong and making 2026 even better! 💪

Forest & The FVT Team

11/26/2025

21-Day Holiday Jumpstart🎄🎁❄️

Starts right after Thanksgiving — ends before Christmas.

If you want structure, accountability, and smart training during the holidays (without going extreme), this is for you.

We’re taking a small group only.

Message me “HOLIDAY” and I’ll send details.

11/25/2025

21-Day Ageless Warrior Holiday Jump Start in Lee’s Summit

We’re offering a limited 21-day fitness and nutrition program designed to help you transform your health during the holiday season, with personalized workouts, customized nutrition, and dedicated coaching.

11/20/2025

We’re turning our December 13 Steel Mace Vinyasa class into a special holiday charity event to support Lee’s Summit Social Services.

I’m currently coordinating with LSSS to find out what they need most this year (coats, toys, gift cards, etc.).

Stay tuned for the specific item list!

Here’s what you can plan on for now:

— Current members: Free (donate only if you feel led)
— New guests: Bring a donation item or make a small cash contribution as your admission
— Everyone: Just showing up and moving with us is already a gift — but we’ll have ways to give back if you want
— After class: A simple holiday treat and time to hang out

More details coming as soon as LSSS confirms which items are needed most.

For now, save the date — Saturday, December 13!

— Forest and the FVT Team

11/19/2025

14-day Holiday Shield Challenge

If you're 40+ and want to enjoy the season without falling off the wagon, this is for you.

For 14 days, you'll get:

- Small-group strength workouts
- Coaching and accountability
- A simple nutrition plan
- Support to stay consistent through the chaos
- Zero long-term commitment

Start any Monday between now and Christmas.

Comment HOLIDAY or message me for details.🎄

11/13/2025

We hosted our first-ever Steel Mace Vinyasa class at FVT last weekend — and it was a huge success!🎊

As part of the certification process, I am required to teach a series of classes. So over the next few weeks, we’ll be offering a few more Steel Mace Vinyasa sessions at FVT.

(And if the interest stays high, we may continue offering them beyond that!)

If you missed the first class, join us for one of our upcoming Saturday 8:00 a.m. sessions:

Nov 22
Dec 6
Dec 13

Forest Vance, RYT-200 and Certified Steel Mace Vinyasa Instructor-in-Training, leads classes.

Free for current clients • $20 drop-in for guests

Our first class filled up completely, so be sure to RSVP in advance to save your spot!

— Forest and the FVT Team

11/12/2025

Choosing Your First Kettlebell: A Beginner’s Guide to Weight Selection

We discuss the recommended kettlebell sizes for beginners, breaking down weight recommendations for men and women based on fitness level and strength. We explain how to choose the right starting weight and when to progress to heavier kettlebells.

11/06/2025

🚨 LAST CALL!
We’ve got just a couple of spots left for the Winter Warrior Combine — and we’re officially putting in our T-shirt order on November 15th.
This is a fun event to keep you fired up through the winter, stay consistent with your training, and get a taste of the FVT system that helps you build and maintain long-term fitness.
Tap here: https://forestvance.samcart.com/products/the-fvt-winter-warrior-combine or the link in my bio for full details and to lock in your spot today!

11/04/2025

Steel Mace Vinyasa Series
Saturdays · 8:00 AM
Nov 8 · Nov 22 · Dec 6 · Dec 13

A fusion of strength, flow, and mobility — part conditioning, part meditation in motion.

Led by Forest Vance, based on the Prime Condition Flow Method from his recent Level 1 Training.

Free for current clients · $20 drop-in
Join us at FVT Warrior Wellness – Lee’s Summit, MO

Reserve your spot now — comment below or send us a private message!

10/30/2025

If you are interested in signing up for our Winter Warrior Combine event, now is a good time to sign up!

Details and registration below:

–>> https://forestvance.samcart.com/products/the-fvt-winter-warrior-combine (or link in bio)

Spots are filling fast, and we are limiting it to 10 participants due to space and group management.

I came up with the idea for the Iron + Asphalt Challenge last spring, and it was a great motivator for people to train all summer and stay on track toward a goal.

Now that the weather is turning and the holiday season is coming, this is our next big event.

We will do:

— SINGLE-ARM KB SWINGS – 10 on the minute every minute for 10 minutes, max weight
— TURKISH GET-UPS – 1 on the minute every minute for 10 minutes, max weight
— BARBELL BACK SQUATS – .75 bodyweight for max reps (women) / bodyweight for max reps (men)
OR
DOUBLE KB FRONT SQUATS – .375 bodyweight for max reps (women) / .5 bodyweight for max reps (men)
— MAX CHIN-UPS / PULL-UPS (1 rep = 1 point) or MAX AUSTRALIAN PULL-UPS (5 reps = 1 point)

Your registration includes event entry, snacks and refreshments, an official Winter Warrior Combine T-shirt, and bragging rights forever 😉

HOWEVER, as mentioned, several spots are already filled, and we’re capping this one at 10 due to space and group management.

The price is nominal—just enough to cover expenses (it’s $5 more than last time because we actually lost money doing it, lol).

The MAIN POINT is to keep you motivated over the winter—and maybe get a friend or two to train with us for the event, get turned on to the FVT training system, and stick with the program so we can help you build and maintain your long-term fitness goals!

— Forest and the FVT Team
ForestVanceTraining.com

10/28/2025

HALLOWEEN THEME WEEK - October 27th – November 1st At FVT Warrior Wellness!

Halloween Music All Week

Every workout gets a spooky, high-energy playlist.

Halloween-Themed Finishers

Each session ends with a fun challenge

Bring-a-Buddy Week!

Members can bring one guest for free — but spots are limited, so sign them up ahead of time to reserve a space.

COSTUME WORKOUT + CANDY BURN – SATURDAY, NOV 1ST

Wear a costume or fun accessory, get a killer workout, and burn off the Halloween candy!

10/24/2025

WINTER WARRIOR COMBINE — SAT, JAN 10th, 2026 💪
It’s official — our annual Winter Warrior Combine is back on the calendar!

Think of it like our version of a “combine day” — a fun, friendly test of strength, endurance, and grit across kettlebell, barbell, and bodyweight challenges.

Events include:
• Kettlebell Swings + Turkish Get-Ups
• Squat Standard: Barbell Back Squat or Double KB Front Squat
• Pull-Up Standard: Pull-Ups/Chin-Ups or Australian Pull-Ups

Your $40 entry includes:
• Event registration
• Snacks + refreshments
• Official Winter Warrior Combine T-shirt (new color for 2026!)

Let’s finish 2025 strong and roll into 2026 even stronger.
👉 Sign up now: https://forestvance.samcart.com/products/the-fvt-winter-warrior-combine (or link in bio)

Address

208 SE 2nd Street
Lees Summit, MO
64063

Telephone

+19135358335

Website

http://ForestVanceTraining.com/

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