FVT Personal Training - Lee's Summit

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Lees Summit, MO
FVT Personal Training - Lee's Summit

Physical Training - Planned Nutrition - Injury Prevention

11/12/2025

Choosing Your First Kettlebell: A Beginner’s Guide to Weight Selection

We discuss the recommended kettlebell sizes for beginners, breaking down weight recommendations for men and women based on fitness level and strength. We explain how to choose the right starting weight and when to progress to heavier kettlebells.

11/06/2025

🚨 LAST CALL!
We’ve got just a couple of spots left for the Winter Warrior Combine — and we’re officially putting in our T-shirt order on November 15th.
This is a fun event to keep you fired up through the winter, stay consistent with your training, and get a taste of the FVT system that helps you build and maintain long-term fitness.
Tap here: https://forestvance.samcart.com/products/the-fvt-winter-warrior-combine or the link in my bio for full details and to lock in your spot today!

11/04/2025

Steel Mace Vinyasa Series
Saturdays · 8:00 AM
Nov 8 · Nov 22 · Dec 6 · Dec 13

A fusion of strength, flow, and mobility — part conditioning, part meditation in motion.

Led by Forest Vance, based on the Prime Condition Flow Method from his recent Level 1 Training.

Free for current clients · $20 drop-in
Join us at FVT Warrior Wellness – Lee’s Summit, MO

Reserve your spot now — comment below or send us a private message!

10/30/2025

If you are interested in signing up for our Winter Warrior Combine event, now is a good time to sign up!

Details and registration below:

–>> https://forestvance.samcart.com/products/the-fvt-winter-warrior-combine (or link in bio)

Spots are filling fast, and we are limiting it to 10 participants due to space and group management.

I came up with the idea for the Iron + Asphalt Challenge last spring, and it was a great motivator for people to train all summer and stay on track toward a goal.

Now that the weather is turning and the holiday season is coming, this is our next big event.

We will do:

— SINGLE-ARM KB SWINGS – 10 on the minute every minute for 10 minutes, max weight
— TURKISH GET-UPS – 1 on the minute every minute for 10 minutes, max weight
— BARBELL BACK SQUATS – .75 bodyweight for max reps (women) / bodyweight for max reps (men)
OR
DOUBLE KB FRONT SQUATS – .375 bodyweight for max reps (women) / .5 bodyweight for max reps (men)
— MAX CHIN-UPS / PULL-UPS (1 rep = 1 point) or MAX AUSTRALIAN PULL-UPS (5 reps = 1 point)

Your registration includes event entry, snacks and refreshments, an official Winter Warrior Combine T-shirt, and bragging rights forever 😉

HOWEVER, as mentioned, several spots are already filled, and we’re capping this one at 10 due to space and group management.

The price is nominal—just enough to cover expenses (it’s $5 more than last time because we actually lost money doing it, lol).

The MAIN POINT is to keep you motivated over the winter—and maybe get a friend or two to train with us for the event, get turned on to the FVT training system, and stick with the program so we can help you build and maintain your long-term fitness goals!

— Forest and the FVT Team
ForestVanceTraining.com

10/28/2025

HALLOWEEN THEME WEEK - October 27th – November 1st At FVT Warrior Wellness!

Halloween Music All Week

Every workout gets a spooky, high-energy playlist.

Halloween-Themed Finishers

Each session ends with a fun challenge

Bring-a-Buddy Week!

Members can bring one guest for free — but spots are limited, so sign them up ahead of time to reserve a space.

COSTUME WORKOUT + CANDY BURN – SATURDAY, NOV 1ST

Wear a costume or fun accessory, get a killer workout, and burn off the Halloween candy!

10/24/2025

WINTER WARRIOR COMBINE — SAT, JAN 10th, 2026 💪
It’s official — our annual Winter Warrior Combine is back on the calendar!

Think of it like our version of a “combine day” — a fun, friendly test of strength, endurance, and grit across kettlebell, barbell, and bodyweight challenges.

Events include:
• Kettlebell Swings + Turkish Get-Ups
• Squat Standard: Barbell Back Squat or Double KB Front Squat
• Pull-Up Standard: Pull-Ups/Chin-Ups or Australian Pull-Ups

Your $40 entry includes:
• Event registration
• Snacks + refreshments
• Official Winter Warrior Combine T-shirt (new color for 2026!)

Let’s finish 2025 strong and roll into 2026 even stronger.
👉 Sign up now: https://forestvance.samcart.com/products/the-fvt-winter-warrior-combine (or link in bio)

10/16/2025

🔥 FVT Winter Warrior Combine 🔥
Saturday, January 10th, 2026 — Lee’s Summit, MO

Our next in-house fitness challenge is ON.
Test your strength, endurance, and grit across:
💪 Kettlebell Swings + Turkish Get-Ups
🏋️‍♂️ Squats (Barbell or KB)
🤸 Pull-Ups / Chin-Ups

Your $40 entry includes:
✅ Event registration
✅ Snacks + refreshments
✅ Official Winter Warrior Combine T-shirt (new color for 2026!)

Register by Nov 15 to guarantee your shirt.
Spots are limited — lock yours in and get ready to throw down with your fellow warriors.

Click here to sign up (or link in bio) -> https://forestvance.samcart.com/products/the-fvt-winter-warrior-combine

10/07/2025

Focused and unstoppable!

Early morning deadlift session at FVT Warrior Wellness 💪

Showing what’s possible when you stay consistent — strength, confidence, and real results!

We’ve helped hundreds of men and women do the same.

If you’re ready to get stronger — physically and mentally — and finally become the strongest version of yourself, now’s the time to start.

Message us today to grab your spot in our 28-Day Jumpstart — spaces are limited for fall!

10/02/2025

Winter Warrior Combine (Registration Opens Next Week)

This January, we’re rolling out the Winter Warrior Combine at FVT Warrior Wellness in Lee’s Summit.

Think “combine day” for the Ageless Warrior—barbell, kettlebell, and bodyweight events, scored fairly for all levels.

You’ll take on:

• Kettlebell Swings + Get-Ups
• Squat Standard: Barbell Back Squat or Double KB Front Squat (scaled option available)
• Pull-Up Standard: Pull-Ups/Chin-Ups or Australian Pull-Ups (scaled option available)

Why do this? Because people stick with training when they have something to train for.

You’ll have ~12 weeks to prep, build momentum, and show up ready to test yourself.

⸻

Event Details

• 📅 Date: Saturday, mid-January 2026 (exact date announced next week)
• 📍 Location: FVT Warrior Wellness, Lee’s Summit
• 🏅 Recognition: Top 3 overall performers
• 👕 Optional T-Shirt: Deadline to order is Friday, October 31, 2025 (hard cutoff so we’re not scrambling last minute).
• After Oct 31, registration will still be open — but no shirt guarantee.

⸻

Registration officially opens next week. Want early bird access (and to lock in your T-shirt)?
Reply back or DM me “EARLY BIRD” and I’ll put you on the list.

Let’s kick off 2026 stronger, faster, better. ⚔️

— Forest

09/30/2025

🚨 Client Shoutout 🚨

Brandy crushed it at our Iron & Asphalt Challenge—pulling an epic 285 lb deadlift!!

She’s been putting in the work, and it’s paying off in a big way.

Want to get strong like Brandy? Our Winter Warrior Challenge is coming up soon. We’ll be training hard to help you hit PRs, build real strength, and have a blast doing it.

Drop a comment or DM me to get on the waiting list for details.

Address

208 SE 2nd Street
Lees Summit, MO
64063

Telephone

+19135358335

Website

http://ForestVanceTraining.com/

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