FVT Personal Training - Lee's Summit

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FVT Personal Training - Lee's Summit

Physical Training - Planned Nutrition - Injury Prevention

02/20/2026

Brandy just hit her 1-year mark at FVT Warrior Wellness!

One year of early mornings, sore muscles, and choosing strength over excuses!!

Congrats, Brandy - thanks for trusting the process and being such a steady presence in the studio!

02/17/2026

Master the kettlebell sn**ch with this simple 3-step hip drive progression.

If the sn**ch has ever felt awkward, heavy, or sketchy on your shoulder… it’s usually not an arm problem.

It’s a hip drive problem.

This is the exact progression I use with clients here at FVT Warrior Wellness in Lee’s Summit:

1. Low one-arm swings
2. Cleans
3. High pulls
→ then finish with the full sn**ch

Each step demands a little more hip pop.

That teaches your body how much power to generate so the bell floats up smooth and crisp… instead of yanking on your shoulder.

Strong hips = smooth sn**ches.
Smooth sn**ches = healthy shoulders.

If you’re 40+ and want to feel athletic again without beating yourself up in big box classes…

Come try our program.

Click the link in our bio to find out how.

– Forest

StrengthTraining FVTWarriorWellness

02/12/2026

Three years strong!!

Huge congrats to Jill for earning her 3-Year Sticker at FVT.

Showing up week after week for three straight years is no joke!

Jill, thank you for being such a consistent, hard-working client… and a true friend and supporter of FVT Warrior Wellness 💪

02/10/2026

Now Hiring: Trainer/Coach @ FVT Warrior Wellness

FVT is growing—and we’re looking for a part-time trainer/coach to join our team!

If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit.

Certification with a nationally accredited organization and/or a degree in a related field is highly preferred. Prior coaching experience highly preferred. Experience working with men and women over 40, kettlebells, and basic barbell lifts is a big plus.

What we’re looking for:

– Passion for health and fitness
– Positive attitude
– High energy
– Outgoing personality
– Personally fit and active
– Comfortable leading groups
– Punctual, professional, reliable
– Available early mornings, nights, and/or weekends
– Growth mindset and willingness to learn

If you think you might be a great fit, here’s the first step: Fill out the quick form below with your name, phone number, and why you’re a good fit:

http://www.emailmeform.com/builder/form/705723

I’ll review your info and reach out to set up a call if there’s a potential match.

Thanks for spreading the word!

– Forest Vance
Owner, FVT Warrior Wellness

02/05/2026

This is why coaching matters.
Small technique fixes = better results and fewer aches!

If you want to learn the basics of safe and effective kettlebell training, respond to this post to learn more about our 3-Session Kettlebell Basics Jump Start.

02/03/2026

We’ve got some solid challenges and training goals coming up in 2026 — details are coming together now!

If you don’t want to wait and want to start building momentum, you can jump in with our 14-Day Kickstart TODAY.

DM us to get started!

01/29/2026

📅 Saturday Community Sweat — February Schedule

Saturday Community Sweat

A simple, high-energy, total-body conditioning workout.

Think:

• circuit-style stations
• squats, push-ups, lunges, rows, core
• music up, timer on, sweat guaranteed

🕗 8:00 AM Saturdays

📍 FVT Warrior Wellness – Downtown Lee’s Summit

February Dates:

• Saturday, February 7

• Saturday, February 14

• Saturday, February 21

• Saturday, February 28

👊 Coach: Dylan (all February dates)

💥 Pricing

• First class FREE
• $20 drop-in
• $75 for 5 classes

If you want a solid workout without overthinking it, this is it. Come get your sweat on!

01/28/2026

MARK YOUR CALENDARS 🧘‍♂️🔥

Here’s our February yoga lineup at FVT Warrior Wellness:

• Feb 6 – Yoga Foundations with Tammy

• Feb 13 – Heart of a Warrior: Steel Mace Vinyasa (Valentine’s Weekend Special) with Forest

• Feb 20 – Steel Mace Vinyasa with Forest

• Feb 27 – Yoga Foundations with Tammy

Whether you’re brand new to yoga or want something more strength-focused and athletic, we’ve got you covered this month.

Spots are limited. DM us or grab your spot through the app.

01/22/2026

11-Minute Kettlebell Finisher: 30-20-10 🔥

This is how you finish a workout without wrecking your joints or overtraining.

Set a 60-second interval for each movement:

• 30 sec moderate pace
• 20 sec hard
• 10 sec all-out

Alternate between:

• Kettlebell Swings
– Dead-stop swings
– Two-hand swings
– One-arm swings

• Push-Ups

– Hand-release
– Controlled tempo
– Max reps

Rest a full 60 seconds between rounds.
Complete 3 total rounds.

Serious conditioning and fat loss in under 15 minutes — perfect if you’re training after 40 and still want to feel athletic!

01/20/2026

POP-UP STEEL MACE YOGA 🔥

Friday, January 23 | 5:30 PM

Active ongoing clients → Choose either Friday night or Saturday as part of your current program.

Want to do both in the same week? No problem — just grab a drop-in or class pack.

New or returning?

• First class is FREE if you’ve never been
• After that: $20 drop-in or $75 for 5 classes

DM me to reserve your spot or grab the sign-up link for you (or someone you know).

Hope to see you there 👊

— Forest and the FVT Team

01/15/2026

The Turkish Get-Up is one of the best kettlebell movements there is for building real-world strength, shoulder stability, and full-body control - especially for the Ageless Warrior!

If you want to learn the basics of safe, effective kettlebell training, we’ve got a couple great ways to start:

• 14-Day Small Group "Kettlebell Jumpstart"
• 3-Session "Kettlebell Basics" Personal Training Package

Message me for details!

01/13/2026

We’re doing a pop-up steel mace yoga class this Friday at 5:30 PM!

This is a new Friday night "community yoga" time slot we are testing.

This first class is FREE.

If it goes well, going forward will be something like:

• $20 drop-in
• $75 for 5 classes

All levels welcome.

Message us to save your spot.

- Forest and the FVT Team

Address

208 SE 2nd Street
Lees Summit, MO
64063

Telephone

+19135358335

Website

http://ForestVanceTraining.com/

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