Raintree Village Lee's Summit

02/02/2026

01/31/2026

Sodium is one of the most talked-about minerals—and for good reason. It plays an important role in regulating fluid balance and helping manage blood pressure in the body.

While salting our food can make meals more enjoyable, there can be too much of a good thing. Consistently high sodium intake may increase the risk of several medical complications, especially for older adults.

● The general recommendation is less than 2,300 mg per day (about 1 teaspoon of salt).
● For individuals with high blood pressure, the goal is 1,500 mg per day or less.

Check out the post above for simple tips and strategies to help reduce sodium intake while still keeping meals flavorful!

01/23/2026

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗽𝗹𝗮𝘆𝘀 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗿𝗼𝗹𝗲 𝗶𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗮 𝘀𝘁𝗿𝗼𝗻𝗴 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺!

Aim to regularly include foods rich in the key nutrients mentioned in the video to help protect against the common cold and flu.

Not sure where to start? Filling your plate with a variety of colorful fruits and vegetables each day is an easy (and delicious) first step! 🥕🍊🥬

01/20/2026

❄️ The January Newsletter is here! 📰✨

Start the year off informed and inspired with the latest updates from Raintree Village — community news, resident highlights, upcoming events, and a fresh look at life in our neighborhood.

👉 Read the full January newsletter here: https://raintreevillagels.com/newsletter/

01/11/2026

The New Year is a perfect opportunity to focus on small, sustainable habits that support long-term health and longevity, and nutrition is a great place to begin.

Start with changes that feel realistic and manageable. Big, drastic overhauls are hard to maintain and often lead to burnout or frustration. Small steps truly add up over time.

● Add more fruits and vegetables. Aim to include 1–2 fruits or vegetables at meals or snacks. This could be a side salad, veggies with dip, fruit added to breakfast, or enjoying fruit as a naturally sweet dessert after dinner.

● Bring in variety. Trying new foods and flavors helps prevent meal burnout. This doesn’t have to be complicated. Something as simple as topping oatmeal with a new nut, seed, or berry can make a difference.

● Move after meals. Gentle movement, like a short walk, helps keep blood flowing and supports digestion. Building this habit can boost energy and leave you feeling better overall.

● Hydrate more often. Many people would benefit from increasing fluid intake. Try swapping sugar-sweetened beverages for water or other hydrating options. If that feels overwhelming, start by cutting out two sugary drinks per week.

● Choose balanced snacks. Pair carbohydrates with protein to support steady blood sugar and longer-lasting fullness. Snacks with only carbs often lead to hunger soon after, while protein helps keep you satisfied.

Small, consistent changes create meaningful results. Focus on progress, not perfection.

01/09/2026

One of the best parts of our community is the incredible talent within it. We’re proud to share this newsletter created by one of our residents—thank you for sharing your talents and helping to build a strong, connected community!☺️❤️

01/06/2026

Do you wanna build a snow man ⛄️

01/05/2026

Small, consistent choices really do make a difference, and one simple way to support your health in 2026 is by using the MyPlate method.

When building your plate, aim to fill half of it with fruits and vegetables. Keep it easy by starting at breakfast! Add berries to yogurt or oatmeal, or grab an apple to enjoy on the side. Make vegetables more appealing by roasting, sautéing, or seasoning them in different ways, and try light, flavorful dressings to elevate salads.

For grains, strive for at least half of your daily choices to come from whole grains like whole-grain bread or pasta, brown rice, and quinoa.

Mix up your protein sources by choosing lean options such as pork tenderloin or loin chops, enjoying fish or seafood twice per week, and incorporating plant-based proteins for an environmentally friendly and budget-conscious option.

When including dairy, choose low-fat or nonfat varieties. Dairy provides essential nutrients that support health at every stage of life.

Start by applying the MyPlate method to just one meal per day, then build from there. Those small daily habits add up and can lead to lasting, lifelong improvements in health!