Summit Family and Sports Medicine

04/06/2026

April is National Stress Awareness Month which brings attention to the negative impact of stress.

Stress is a normal part of each day, but understanding what stress means to you, how to overcome overbearing stress and how to cope with daily stress goes a long way in keeping yourself in check. If you feel like you are struggling with this, give us a call and make an appointment to discuss how to get a hold of your stress.

https://www.stress.org/news/stress-awareness-month-tips-for-keeping-tensions-in-check/

04/01/2026

Needing ideas for healthy, quick meals that your whole family will enjoy? Our nutritionist, Jessica Jantz, suggests this vegetable loaded meal next time you're needing a fresh idea!

03/25/2026

Colorectal cancer is now the deadliest cancer in people under 50. Everyone who is 45 and older should schedule regular screenings.

Have you had yours? If not, call of office at 816-285-5053 so we can get you the information you need to get started!

03/23/2026

Meet Aaron Benson, APRN!

Aaron brings over a decade of experience to our practice and is known for his commitment to patient-centered care and clinical excellence. He values clear communication and building lasting relationships with his patients.

Outside of work, he enjoys staying active through running, racquetball and spending time outdoors.

Needing to establish care with a new provider? Call us at 816-285-5053 to schedule an appointment with Aaron.

03/20/2026

Here is your friendly reminder that everyone aged 45 and up should have had at least one colonoscopy.

Based upon your risk factors and family history, your physician can guide you on the frequency of these tests.

03/19/2026

About 1 in 8 women report symptoms of postpartum depression in the year after giving birth. Everyone experiences PPD differently. Feeling sad, anxious, or overwhelmed are some of the signs.

You might not feel connected to your baby, or you might not feel love or care for the baby. If these feelings last longer than two weeks, you may have PPD.

Do not hesitate to reach out to us to schedule an appointment to discuss how you are feeling and what can be done to help alleviate these feelings.

03/17/2026

As a woman reaches perimenopause, she may start to notice changes in her body - including her cycle. Perimenopause is the transitional, 4-to-10-year phase leading to menopause, typically occurring in a woman's 40s (sometimes 30s) as estrogen levels fluctuate and decline.

Common symptoms include irregular periods, hot flashes, night sweats, sleep disturbances, mood changes.

Learn more about what to expect and what is normal here.

As menopause approaches, menstrual cycles may vary by a week or more in one direction or another, but in general, cycles move further apart. This marks the stage known as perimenopause.

03/13/2026

Meet Jamel Reynolds, PA-C!

Jamel was born and raised in Kansas City and is delighted to serve the community in which she grew up.

When she is not at the office, she enjoys spending time with her friends and family. You will find her traveling, baking, going to concerts and trying new restaurants.

Call us at 816-285-5053 to schedule an appointment with Jamel Reynolds!

03/13/2026

As we continue through National Nutrition Month, it is important to note that eating right doesn't have to be too expensive to achieve. With a few smart tips, we can all eat right and still maintain our monthly budgets.

03/10/2026

You have likely been hearing about increased cases of Measles throughout the United States, here is helpful information from the American Academy of Pediatrics regarding what parents need to know.

Measles is caused by a virus that can spread easily through the air when an infected person sneezes or coughs and someone nearby inhales the infected droplets. It can also be transmitted by direct contact with fluids from the nose or mouth of an infected person. This article is available in several....

03/09/2026

March is National Nutrition Month. We know life doesn't always afford us the time to sit down at the table for a home-cooked meal. Here are some helpful tips for eating right while you are on the go!

03/06/2026

Fevers in children can be scary. Knowing what to do and when to call a doctor is something every parent worries about.

Here are some helpful tips on how to keep fevers down and most importantly, when it is recommended to call your physician.

Let's face it, fevers can be scary for parents. Learning what causes fevers and how to treat them will ease your anxiety and help you take control of the situation.