10/24/2025
Fun Fact Friday✨
Did you know your brain can actually hold your muscles back, even when there’s no real danger? 🧠💪
After an injury, it’s common to feel pain, weakness, or hesitation long after the tissue has healed. That’s your brain protecting you, it remembers the injury and can “trick” your body into thinking it’s still at risk.
Physical therapy helps retrain both your body and your brain. Through guided exercises, movement patterns, and gradual progression, PT helps you regain confidence, restore strength, and move without fear. Essentially, we teach your brain that your body is ready to perform again, safely and efficiently.