01/08/2026
Postpartum nutrition isn’t about perfection or restriction—it’s about nourishment, recovery, and sustainability. Whether you’re breastfeeding or not, realistic goals can support energy levels, healing, and overall well-being.
• Prioritize enough food
Skipping meals can impact energy, mood, and milk supply. Aim for regular meals and snacks—even simple ones count.
• Focus on adding, not restricting
Think: protein, healthy fats, fiber, and hydration. Nourishment supports recovery and milk production.
• Support milk supply with consistency
Eating enough calories and staying hydrated are more important than any “superfood.”
• Build meals that work for your season
Quick, repeatable meals are okay. Convenience foods can still be nourishing.
• Listen to hunger and fullness cues
Your body’s needs may shift daily—especially while breastfeeding.
• Set flexible goals
“Eat breakfast most days” or “add one protein-rich snack” are more sustainable than rigid plans.
Remember: nutrition in the postpartum period looks different for everyone. Healing, feeding your baby, and caring for yourself are all interconnected—and support can make this season feel more manageable.
Call or text us at (816) 281-7558 or email us at hell0@nurturelactationkc.com to schedule a consultation đź’ť
