Prestige Hand & Physical Therapy, LLC

03/30/2026

⚾️ Kansas City Royals Home Opener 2026 ⚾️
📍 March 30, 2026 | Home Opener at Kauffman Stadium

The KC Home Opener is HERE 🔥
The start of a long season, high expectations, and the grind that separates good from elite.

From a performance + injury prevention standpoint, this is where it all begins:

⚾️ Hip & Core Strength — Power starts from the ground up
⚾️ Rotator Cuff Health — Protect the shoulder through volume
⚾️ Muscle Balance — Symmetry = durability over 162 games
⚾️ Proprioception & Balance — Control, timing, and injury prevention

⚾️ The reality:
It’s not just about playing hard… it’s about staying on the field all season long.

That’s where we come in 👇
Prestige Hand & Physical Therapy
Helping KC athletes build strength, control, and resilience from shoulder → elbow → wrist → hand

🌐 www.prestigetherapykc.com

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03/29/2026

⚾ The “Small” Injury That Can Sideline Big Bats

In baseball, power starts in the hands—and sometimes it’s the smallest structures that create the biggest problems. One injury we’re seeing more often in hitters is a hook of hamate fracture, a tiny bone in the palm that plays a major role in grip strength and bat control.

With today’s focus on bat speed and power, many athletes are gripping the bat tighter and more aggressively—placing increased stress directly over the hamate. The result? Pain, loss of power, and in many cases, surgery.

But here’s where Certified Hand Therapy (CHT) makes a difference 👇

At Prestige Hand & Physical Therapy, we specialize in:
✔️ Post-operative rehab to restore motion, strength, and precision grip
✔️ Sport-specific progression to safely return hitters to the box
✔️ Custom protective splinting designed for baseball

Once cleared by the surgeon, we fabricate low-profile, custom orthoses that:
🔹 Protect the healing structures
🔹 Offload pressure from the hamate
🔹 Allow athletes to grip and swing while returning to play

These aren’t generic braces—this is precision splinting tailored to the athlete, position, and swing mechanics.

Because getting back on the field isn’t just about healing…
It’s about restoring confidence, control, and performance.

If you’re a baseball player dealing with hand pain, grip weakness, or recovering from a hamate injury—don’t wait.

👉 Work with a Certified Hand Therapist who understands the demands of your sport.

🌐 www.prestigetherapykc.com

03/26/2026

03/24/2026

Back to Driving Starts with Control, Not Just Strength

After weakness on the right side, even something as “simple” as pressing the gas or brake becomes a full-body challenge.

At Prestige Hand & Physical Therapy, we’re breaking it down step-by-step—helping this patient relearn how to:
✔️ Activate the right leg
✔️ Control ankle movement
✔️ Build timing, coordination, and confidence

Because safe driving isn’t just about strength—it’s about precision and control when it matters most.

Every rep brings them closer to independence. 💪

Your path to optimal function and well-being starts here.
🌐 www.prestigetherapykc.com

AnkleControl FunctionalRecovery KansasCityPT LeeSummit OccupationalTherapy PatientSuccess RehabJourney MoveBetter DriveAgain

03/24/2026

Small movements. Big function.

Sometimes the most powerful progress in hand therapy comes from simple, intentional tasks.

👉 This exercise targets MP and IP flexion, coordination, and fine motor control by working the ball over and under the thumb—a key motion for everyday function like buttoning, writing, and gripping.

As a Certified Hand Therapist, we focus on restoring the quality of movement—not just motion—so you can return to what matters most.

💡 Try this for:
• Improving finger flexion
• Enhancing thumb opposition
• Building in-hand manipulation skills
• Neuromuscular control & coordination

Consistency > complexity. Keep it simple, keep it purposeful.

⸻

🏥 Prestige Hand & Physical Therapy, LLC
Your path to optimal function and well-being.
🌐 www.prestigetherapykc.com

⸻

03/19/2026

Posted with permission from patient:

“Hey Cheryl. I wanted to thank you for all you did to help with Chris's finger..He had a really good year and you were definitely a part of that. Here is a highlight video of Chris year”

So proud of Chris 👏

Grateful we could play a small role in helping him get back to the game he loves—and what a season he had!

Thank you for trusting Prestige Hand & Physical Therapy 💙

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/18/2026

Post-surgical hands + splints can trap sweat and drainage, which can lead to skin maceration around healing incisions. A simple trick we use at Prestige Hand & Physical Therapy is placing small pieces of a makeup sponge between the fingers to create space, improve airflow, and keep the skin drier during healing.

Sometimes the simplest solutions make the biggest difference in recovery.

Prestige Hand & Physical Therapy
Certified Hand Therapy Specialists
🌐 www.prestigehandtherapy.com

03/13/2026

So proud of Max and the dedication he showed throughout his recovery! ⚾️💪

Thank you to the Hoffman family for trusting Prestige Hand & Physical Therapy with Max’s rehabilitation. Injuries are never easy for young athletes, but Max showed tremendous determination and commitment to the rehab process.

Seeing him work hard, stay patient, and ultimately make the baseball team is exactly why I love what I do. Helping athletes safely return to the sports they love is always the goal.

Congratulations Max — we’ll be cheering you on this season!

🌐 www.prestigetherapykc.com

03/11/2026

OOTD

Observing hand surgery is one of the most valuable learning opportunities as an OT and Certified Hand Therapist. Seeing procedures firsthand deepens our understanding of anatomy, surgical repair, and post-operative precautions — all of which directly shape how we guide our patients through recovery.

The stronger the connection between surgery and therapy, the better outcomes we can help our patients achieve.

Grateful for opportunities like this to keep learning and growing.

www.prestigetherapykc.com

03/08/2026

Even the strongest dancers sometimes have to step back and retrain the fundamentals.

Today’s focus: ankle stability and strengthening the flexor hallucis longus (FHL) — the tendon that powers the big toe and plays a critical role in plié, relevé, and pointe work.

For ballet dancers, the FHL works overtime to control push-off, balance, and alignment. When it becomes irritated, restoring strength, mobility, and control is key to getting back to the studio safely.

Physical therapy isn’t just about healing an injury — it’s about restoring confidence, precision, and artistry in movement.

One controlled step at a time. 🩰

www. prestigetherapykc.com

03/05/2026

After a flexor tendon repair, restoring motion at the DIP joint is essential for regaining functional hand use. In this exercise, the patient is using a small dowel to work on isolated DIP flexion, activating the flexor digitorum profundus (FDP) while minimizing compensation from the larger finger joints.

Rolling the dowel requires controlled tendon glide and helps prevent adhesions that can limit motion during recovery.

These early, precise movements may look simple — but they are critical for restoring the fine motor control needed for everyday tasks like:
• Buttoning a shirt
• Picking up small objects
• Writing
• Pinching

Successful flexor tendon rehabilitation is all about the balance between protecting the repair and restoring motion.

One controlled movement at a time.

www.prestigetherapykc.com

03/04/2026

Small movement. Big progress.

One of the most important early goals after an elbow injury or surgery is regaining the ability to bring your hand toward your body — especially hand-to-mouth movement for everyday tasks like eating, drinking, or brushing your teeth.

This activity combines elbow flexion with hand coordination using clothespins to add a grip challenge. It helps retrain the arm while building strength, control, and endurance in a safe, functional way.

Rehab is all about purposeful movement that translates to real life — and sometimes simple tools like clothespins can make a big difference.

At Prestige Hand & Physical Therapy, we focus on restoring the movements that matter most so our patients can get back to living fully.

Learn more:
www.prestigetherapykc.com