New Hope Counseling, LLC

New Hope Counseling, LLC We provide professional counseling services to individuals, couples and groups; EMDR consultation.

While some of our therapists are Christians by their personal walk, we welcome anyone, regardless of faith tradition, who is seeking to create a more effective, meaningful, and purposeful life. Our therapists are master’s prepared, and fully licensed to practice in the state of Missouri. We are committed to providing professional, ethical, and confidential services. We believe that no matter what storms are in your life, there is always hope.

Reminder: you haven't missed your window. 🌅 The life you want? It's still possible, and you don't have to figure it out ...
04/07/2026

Reminder: you haven't missed your window. 🌅

The life you want? It's still possible, and you don't have to figure it out alone. If obstacles are keeping you stuck, our door is open. Reach out and let's take that first step together. 💛

Artwork by Titsay

Chronic illness comes with a lot of thoughts that rarely make it out loud. (Spoiler: you’re not the only one thinking th...
04/02/2026

Chronic illness comes with a lot of thoughts that rarely make it out loud. (Spoiler: you’re not the only one thinking them.)

Whether it's fears with no easy answers, hopes you're afraid to say out loud, or feelings others just don't quite get, those thoughts are valid and you don't have to carry them alone.

If any of these hit close to home, we'd love to be a safe place to say the things you've been holding onto. Reach out to us at New Hope Counseling; we're here for it, all of it. 💙

Graphic by Rare Visibility

🫛 One slightly salty comment can ruin 47 perfectly good ones. Sound familiar?Sometimes we can get all the positive comme...
03/31/2026

🫛 One slightly salty comment can ruin 47 perfectly good ones. Sound familiar?

Sometimes we can get all the positive comments in the world and they mean nothing the moment one negative one sneaks in. (Looking at you, pea under the mattress!)

When you've experienced trauma or are ✨neurospicy✨, your brain is wired to perceive neutral or even mildly negative cues as way more threatening than they actually are. It's not a character flaw, it's your nervous system doing its (overprotective, slightly dramatic) job.

The good news? Awareness is your superpower. 🦸

Start here: Recognize that your perception of the comment may not be the reality. That "rude" reply might just be someone having a bad day, or autocorrect doing its worst.

You are not the princess. You are someone learning to feel the pea 🫛 and choose how you respond to it.

Artwork by Gemma Correll

Hot take: the point of therapy isn't to feel calm all the time.It's to stop being afraid of your own emotions.Real heali...
03/26/2026

Hot take: the point of therapy isn't to feel calm all the time.

It's to stop being afraid of your own emotions.

Real healing means building the capacity to:
✦ Feel hard things without being destroyed by them
✦ Navigate challenges without reverting to old patterns
✦ Stay present, even when present is painful

Calm is a side effect. Capacity is the goal.

Graphic credit to Primal Trust Academy & Community with Dr. Cathleen King

Small actions. Big impact. 🌟Science says that simple, intentional habits can genuinely change how happy you feel; it doe...
03/24/2026

Small actions. Big impact. 🌟
Science says that simple, intentional habits can genuinely change how happy you feel; it doesn't have to be complicated!

Things like:
✉️ Writing a gratitude letter
🤝 Doing something kind for someone
💪 Using your personal strengths
🌅 Picturing your best future self

These little practices work by boosting positive emotions, shifting your mindset, encouraging kindness, and fulfilling your basic human needs.

The catch? It has to feel right for YOU. The same activity won't work the same way for everyone; the magic is in finding what fits your personality and actually showing up for it consistently.

Happiness isn't just something that happens to you. It's a skill, and something you can practice. 🌻

This post was a summary of Lyubomirsky and Layous’ work in creating the Positive Activity Model (PAM). You can find more info here https://sonjalyubomirsky.com/wp-content/uploads/2024/03/Lyubomirsky-Layous-20132.pdf.

As we begin this week, I ask you to think of ways that you may be doing more than you think. 🌿Sometimes the quiet effort...
03/23/2026

As we begin this week, I ask you to think of ways that you may be doing more than you think. 🌿

Sometimes the quiet effort, the small acts of care, the simple act of showing up— it all counts more than we realize. Give yourself credit for how far you've come.

Poetry and photo courtesy of Zanna Keithley, from her book "This is How You Find Your Way." 📖

Some days 'sunny days ahead' feels like a weather app that's always wrong. 🌥️But, just like that app, occasionally, it's...
03/19/2026

Some days 'sunny days ahead' feels like a weather app that's always wrong. 🌥️
But, just like that app, occasionally, it's right! ☀️
Hang in there; you’ve made it through every cloudy day so far.

Art by Wonder Doodles

Happy Saint Patrick’s Day! 🍀Today I’m reminded of this quote by Pádraig Ó Tuama: “In Irish, when you talk about emotion,...
03/17/2026

Happy Saint Patrick’s Day! 🍀

Today I’m reminded of this quote by Pádraig Ó Tuama: “In Irish, when you talk about emotion, you don’t say ‘I am sad.’ You say, ‘Sadness is on me.’”

There is something profoundly gentle about that shift.

Not I am anxious.
But anxiety is on me.

Labeling an emotion can be powerful. It creates just enough distance to remind us that feelings are present, but they’re not our identity. Sometimes that small space between “me” and “the feeling” creates the safety we need to get curious, to soften, to respond instead of react.

What if your emotions are experiences rather than who you are? 💚

Photo credit to Option B

Vulnerability and oversharing can look similar on the surface, but they’re not quite the same. Sharing honestly can deep...
03/12/2026

Vulnerability and oversharing can look similar on the surface, but they’re not quite the same. Sharing honestly can deepen connection, but figuring out how much to share (and with whom) can be a tricky balance.

A few questions that can help pause the moment:
• What’s my intention in sharing this?
• Is this the right audience for this story?
• If they didn’t reciprocate, would I regret sharing?

What questions help you decide whether to share or hold something close? 💬

Further helpful information on this topic from the attached graphic by LoveSecurely

🌧️ Maybe where you thought you should be isn’t necessarily where you’re needed.Sometimes life redirects us in ways we di...
03/10/2026

🌧️ Maybe where you thought you should be isn’t necessarily where you’re needed.

Sometimes life redirects us in ways we didn’t plan. What can feel like a detour may actually be an invitation to grow, connect, or show up somewhere that matters more than we realize.

Be gentle with yourself if the path looks different than expected. 🌧️🌱

Relevant artwork courtesy of Titsay

Happy International Women’s Day! 💜For more than a century, women around the world have gathered to celebrate achievement...
03/08/2026

Happy International Women’s Day! 💜

For more than a century, women around the world have gathered to celebrate achievements and advocate for a more equal future through International Women’s Day.

This year’s theme, Give to Gain, invites us to support women’s advancement and gender equality. We can do so by giving our time, resources, credit, donations, or simply our encouragement.

Every act of support matters.
How will you give today?

Resources, further information, and more ways to give can be found at https://www.internationalwomensday.com/Theme

03/05/2026

Your secret is safe with us. 👀

We’d tell you what our clients talk about… but, you know… ✨HIPAA✨

If you’ve got something on your mind (dramatic, messy, awkward, or all of the above), we’re here. And it stays here.

Reel courtesy of PESI

Address

9220 Cyclone School Road
Lees Summit, MO
64064

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

Telephone

+18162864803

Website

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