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New Hope Counseling, LLC

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Lees Summit, MO
New Hope Counseling, LLC

We provide professional counseling services to individuals, couples and groups; EMDR consultation.

While some of our therapists are Christians by their personal walk, we welcome anyone, regardless of faith tradition, who is seeking to create a more effective, meaningful, and purposeful life. Our therapists are master’s prepared, and fully licensed to practice in the state of Missouri. We are committed to providing professional, ethical, and confidential services. We believe that no matter what storms are in your life, there is always hope.

02/19/2026

For Black History Month’s 2026 theme of “A Century of Black History Commemorations,” I’d love to highlight the pioneers who helped shape the field of mental health long before it was inclusive, equitable, or welcoming.

Mental Health America has compiled a powerful resource honoring Black innovators in mental health: clinicians, researchers, advocates, and leaders who expanded access to care, challenged systemic harm, and pushed the field forward. Find their names and contributions here [https://mhanational.org/resources/black-pioneers-in-mental-health/]

And still… we are only scratching the surface.

Black mental health continues to be impacted by disparities in access, stigma, misdiagnosis, and systemic inequities. The work is not finished. But, because of these pioneers, the door is wider and the conversation is deeper.

This month, we honor those who laid the foundation and we recommit to doing better, listening more closely, and building a field where healing is truly accessible to all.❤️💛💚

02/17/2026

“Life is waiting for you. You might be stuck here for a while, but the world isn’t going anywhere. Hang on in there if you can. Life is always worth it.”
— Matt Haig, Reasons to Stay Alive

One thing I hear often in therapy is this: sometimes it’s hard to find a reason to stay alive. Whether the pain is acute or something you’ve carried for years, life can start to feel heavy and meaningless.

There’s no one-size-fits-all answer. But an article by PsychCentral.com gently reminds us of a few possibilities:
• What you haven’t discovered yet
• Who you’re still becoming
• Hopes and dreams you haven’t acted on
• People and communities you haven’t met yet
• Laughter, fun, and creativity still ahead

When we’re emotionally low, our brains become more sensitive to the negative and less responsive to the positive. That shift can make hopeless thoughts feel louder and more convincing.

If you’re struggling, start small. Maybe it’s looking forward to your favorite donut. Maybe it’s your pet. Maybe it’s the quiet hope of making a difference someday; meaning can begin as a whisper.

If you’re feeling emotionally low, stuck, or overwhelmed by negative thoughts, please reach out to us at New Hope Counseling, LLC. You don’t have to carry it alone.

For urgent support, call or text 988 or visit 988lifeline.org. You can also text HOME to 741741 to reach the Crisis Text Line.

You can find the article with relevant citations here at https://psychcentral.com/health/reasons-to-stay-alive

02/14/2026

This Valentine’s Day, we’re celebrating connection in all its forms: romantic, platonic, self-love, and the courage it takes to show up as you are. 💗

However you spend today, you’re worthy of care and kindness, especially from yourself. At New Hope Counseling, we want to remind you how much we appreciate our clients, our community, and you for being here with us.

02/12/2026

Boundaries, preferences, and expectations aren’t the same thing, though we often use them interchangeably.

⚫️ Boundaries are about what I will do to take care of myself.
⚫️ Preferences are about what I’d like, but can stay flexible around.
⚫️ Expectations are about what I’m assuming others should do.

Healthy relationships get clearer (and kinder) when we know the difference and name them honestly. 💬

02/10/2026

Communication and trust are important.
But healthy relationships are built on more than just the obvious basics.

Some of the strongest signs of safety and security are easy to miss.

Here are 6 that deserve more attention:

♥️ Emotional safety— You can say “that hurt” without being punished, mocked, or shut down.

♥️ Repair— Not perfection. The ability to circle back, take ownership, and reconnect after rupture.

♥️ Non-defensive curiosity— “Help me understand your experience,” instead of immediately protecting your ego.

♥️ Respect for capacity— Love doesn’t override nervous system limits. Healthy partners adjust when the other person is overwhelmed.

♥️ Consistency— Not grand gestures. Not intensity. Reliability that builds safety over time.

♥️ Separate, secure identities— Two whole people choosing each other, not merging out of fear.

Healthy relationships aren’t built on constant fireworks.
They’re built on safety, steadiness, and repair. 🥰

02/09/2026

✨ Please join us in welcoming Marjie to the team! ✨

Marjie Ruhl is a Licensed Clinical Social Worker (LCSW) who brings a thoughtful, client-centered approach to therapy. She’s experienced in supporting clients through trauma, anxiety, grief, women’s issues, and parent-child relationships, and she primarily works with women, children, and families.

Marjie is a warm, caring clinician, and we’re genuinely excited to have her as part of our team and community.

To learn more about Marjie or to book an appointment, visit:
👉 https://www.newhopewellness.group/marjie-ruhl

02/05/2026

📣 Shoutout to you 📣
Yes, you! The one still choosing to be open-hearted and kind while carrying a whole lot of heavy stuff.

That’s not weakness.
That’s effort. That’s values. That’s resilience.

If no one’s said it lately: it’s okay to be tired and still care.

Artist of photo unknown, so please tag the creator if you know them!

02/03/2026

Rest is not a reward for burnout. 🛑

You don’t have to earn rest by exhausting yourself, breaking down, or reaching a crisis point. 😮‍💨

Many people operate from the belief:
“I’ll rest after I finish everything.” 📝
“I’ll rest once I’m overwhelmed enough.” 😵‍💫

This mindset treats rest like a prize at the end of suffering instead of a basic human need.
Rest is a part of functioning, not a bonus for surviving. ✨

01/30/2026

Meredith here, sharing a quiet win: I’m now dually licensed in Missouri and Kansas! I’m really proud of this step and hopeful it will help me be more accessible to those who may need support. Grateful for the colleagues, community, and encouragement that make this work possible. I’m thrilled to be joining the ranks of my coworkers who are licensed in multiple states, as well. Thanks for taking a moment to celebrate with me! 🥳

01/29/2026

This poem by Loryn Brantz Books and Illustration, “In a time of hate love is an act of resistance,” has been resonating with me lately. ♥️
In moments of violence, and fear, choosing joy and connection can feel hard or even disconnected from reality. And yet, tending to community, relationships, and ourselves is often how we stay grounded and human.

01/27/2026

Mental Health & Human Dignity Matter

The American Psychological Association recently highlighted how ongoing threats, especially harmful immigration policies, negatively impact mental health and human dignity. Living under constant fear, family separation, and barriers to care increases anxiety, depression, and trauma for individuals and entire communities.

Policies rooted in fear don’t just harm mental health— they erode dignity, safety, and our shared humanity. The APA calls for approaches that are trauma-informed, culturally responsive, and that prioritize keeping families together and ensuring access to care.

We at New Hope Counseling, LLC remain aware, present, and intentional about how we show up for our clients and our community during times of ongoing stress and uncertainty.

🔗 Learn more from the APA: https://updates.apaservices.org/immigration-and-mental-health

01/25/2026

does a fantastic job summarizing steps you can take for coping with current events

Address

9220 Cyclone School Road
Lees Summit, MO
64064

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm

Telephone

+18162864803

Website

https://newhopewellness.group/

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