Seeds of Change Counseling & Consulting, LLC

Seeds of Change Counseling & Consulting, LLC Person-centered, compassionate counseling for people across the lifespan.

02/06/2026

We are celebrating Black History Month by highlighting Black pioneers in mental health all month.

We start with Dr. Jennifer Eberhardt, professor of social psychology at Stanford University. Dr. Eberhardt received her bachelor's degree from the University of Cincinnati and master's and doctorate from Harvard University.

Dr. Eberhardt's work largely focuses on racial bias. Her interest in this area comes from moving from a predominantly Black neighborhood to a predominantly white neighborhood in childhood, where she noticed the large differences for Black residents between the two communities in regards to negative Black bias and stereotyping.

In 1994 she completed postdoctoral study on stereotyping and intergroup relations at the University of Massachusetts. She also completed postdoctoral work at Stanford in 1995 in the area of stereotype threat on academic performance.

She has taught at both Yale and Stanford, and helped to develop SPARQ (Social Psychology Answers to Real World Questions) at Stanford. SPARQ creates meaningful conversation amongst members of many groups and occupations to create change in the area of racial associations in education, business, criminal justice, and other important societal intersections.

All of Dr. Eberhardt's ongoing work is in the areas of racial bias and stereotyping, and primarily its effect on relationships, social treatment, and the educational and justice systems. We thank Dr. Eberhardt for her work and ongoing focus in these areas of social psychology.

Listen to her TED talk here: https://www.youtube.com/watch?v=rVNb53lkBuc

Sources:https://web.stanford.edu/.../about-jennifer-eberhardt.html
https://en.wikipedia.org/wiki/Jennifer_Eberhardt

Postpartum brain biology 🧠
02/06/2026

Postpartum brain biology 🧠

Happy International Play Therapy Week! While our practice works with all ages, all of our staff is play therapy trained ...
02/05/2026

Happy International Play Therapy Week! While our practice works with all ages, all of our staff is play therapy trained to be able to work with children. For more info on what play therapy is and why it works check out the comments below.

Therapy helps teens practice:• Expressing emotions• Setting boundaries• Building confidence• Navigating peer pressureBei...
02/05/2026

Therapy helps teens practice:
• Expressing emotions
• Setting boundaries
• Building confidence
• Navigating peer pressure

Being heard changes everything.


Happy National School Counseling Week! School counselors are an integral part of any school building, helping students l...
02/04/2026

Happy National School Counseling Week! School counselors are an integral part of any school building, helping students learn and thrive through the comprehensive programming they provide. We love our local school counseling community who often partners with us to provide collaborative care to our school aged clients.

A special school counseling week shoutout to our very own Ms Samantha Kates who is also a full time school counselor. Samantha was recently recognized by some of her students at a basketball game as their “most impactful person.” So proud of you!👏

02/03/2026

When children are loved for who they are, it can help them grow into adults who see differences not as divisions, but as something to celebrate.

02/02/2026

First day in the new office! We can’t wait for our clients to arrive 😍

02/01/2026

We are here in our new space, and ready to greet our clients tomorrow!

If January has been harder than expected—you’re not alone.Support is available for:✔ Children✔ Teens✔ Adults✔ Pregnancy ...
01/31/2026

If January has been harder than expected—you’re not alone.

Support is available for:
✔ Children
✔ Teens
✔ Adults
✔ Pregnancy & Postpartum

You deserve care at every stage of life.

📞816-508-5934
📨cara@seedsofchangecc.com
💻www.seedsofchangecc.com




Next up in our series about what to expect when starting therapy is a post on therapy for teens. Inside you’ll find info...
01/30/2026

Next up in our series about what to expect when starting therapy is a post on therapy for teens. Inside you’ll find info on how to select a therapist, how sessions can be structured, and how therapy with teens is unique.

This is the third post in our series about starting therapy. This one is about teens starting therapy and can be helpful for teens and their parents alike.

Resilience isn’t about “being tough.”It’s about feeling safe enough to try again.Therapy helps children:• Build emotiona...
01/28/2026

Resilience isn’t about “being tough.”
It’s about feeling safe enough to try again.

Therapy helps children:
• Build emotional awareness
• Learn coping skills
• Increase confidence
• Feel understood

Strong feelings need safe spaces.

📞816-508-5934
📨cara@seedsofchangecc.com
💻www.seedsofchangecc.com







Address

Lees Summit, MO
64064

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

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Welcome!

Visiting with a counselor can be a life changing experience. We strive to create a safe and supportive environment for every client, in any life stage. We work with clients from early childhood through all phases of adulthood. Everyone has a unique story, and we value the personal experiences, hopes, and dreams of all my clients. Partnering during a trusting counseling relationship can be one of the best ways to reach your goals and create lasting, positive change in your life. The relationship between counselor and client can create a vessel or space in which we can unpack and sort through your concerns with care, compassion, and confidentiality.

Cara Gruhala, Ed.S., PLPC, NCC

supervised by Janelle Cowles, Ed.D, LPC - MO License: 2001020440