An Anchored Life

An Anchored Life A grounded, peaceful anchored life is possible with our online mindfulness & meditation classes.

Private yoga, coaching & office workshops are personalized to meet your needs. Meet me at Method Health Club, Ashburn,VA for monthly Mindfulness Clinics too! Meet like-hearted friends who will help you stay on a positive path in life! Invite an accountability buddy to join you in online meditation practice .

Only you can halt the Holiday Hustle! Only you can slow your breathing and steady your mind.Only you can bring yourself ...
12/03/2025

Only you can halt the Holiday Hustle!

Only you can slow your breathing and steady your mind.

Only you can bring yourself back to center.

But, you’re not alone. We can you create this better balance for this holiday season!

Our live, online classes offer active strategies to steady your busy mind and relax your busy body.

Drop in to our live, online Mindfulness & Meditation class on Wednesdays at 8pm EST for 30 minutes.

You will feel better within 7 minutes, relax within 20 minutes, and feel renewed and intentional at 30 minutes.

Join the class 10 minutes early if it’s your first time attending so you can meet the community and feel settled.

DM with questions or curiosities. Links in bio to join. Psst…Look for the $5 class coupon for your first class!

I’ll save a seat for you - on a mat, chair or yoga ball! Meet me at Method Health Club Ashburn next Monday 11/17 at 6:45...
11/12/2025

I’ll save a seat for you - on a mat, chair or yoga ball! Meet me at Method Health Club Ashburn next Monday 11/17 at 6:45pm for a Mindful Reset! Invite a friend who needs a moment to pause and relax.

11/11/2025

Meet me at on Monday November 17th to shake off stress and reset your mind. We’ll stretch, settle, breathe and be for 45 minutes. Your body, mind and heart will thank you!
Contact the friendly staff Method to RSVP or DM me.

Meet me at to shake off stress and steady your mind!We’ll stretch, breathe and use mindfulness and meditation to reset ...
11/11/2025

Meet me at to shake off stress and steady your mind!

We’ll stretch, breathe and use mindfulness and meditation to reset our body, mind and heart.

Invite a friend who has been feeling stressed to this Ashburn, VA event. Sometimes we need a helping hand to care for ourselves as much as we care for others.

Message me or call Method to RSVP!

How will you be mindful during our Fall Break? 🍂 Fall themed ideas below! Classes are canceled this week as I tend to my...
10/29/2025

How will you be mindful during our Fall Break?
🍂 Fall themed ideas below!

Classes are canceled this week as I tend to my hypermobile neck with a regenerative medicine treatment.

Thank you for this cozy recovery/Halloween sweatshirt!

Try These 4 Mindful, Centering Practices to Reset:

🍁If you’re in a cooler area with changing foliage step into the outdoors for a walk or some fresh air. Notice a color you see on every exhale.

🌬️ Pause to notice 10 exhales. You’re already exhaling, just pause to notice! What are the sounds you hear with you in the present moment?

🎶 Find a new song to cue your relaxation response. I keep a Calming playlist to turn on when I want to relax or when traffic is stressing me out. Link sound with your choice to relax.

🛏️ Place your hands, or a small pillow or stuffed animal, on your belly and breathe deeply to fall asleep. Long exhales help us shift into a relaxed state.

Let us know how you spent your fall break next week in Mindfulness & Meditation Class on Wednesday, November 5, or Mindful Help for Anxiety, Stress & Pain on Thursday, November 6.

10/18/2025

Meet me ’s for our
Monthly Mindfulness Clinic

Members: Register in the app Non-Members
Non-Members: Call Method or DM me

We’re ready to relax! Join us at on Monday October 20 for a rejuvenating Mindfulness Clinic in the studio!☕️ We start w...
10/18/2025

We’re ready to relax! Join us at on Monday October 20 for a rejuvenating Mindfulness Clinic in the studio!

☕️ We start with (optional) tea at 6:30pm to begin to unwind.

We’ll settle into our space on chairs, yoga mats or yoga balls for class at 6:45pm. Bring a sweatshirt or cozy blanket to cover up as you’ll cool down in your relaxed state.

I’ll guide a centering that feels grounding, breath work that calms the mind, mindfulness techniques to aid focus, guided relaxation to release pain, and guided visualization to shift into positive perspective.

Class fee is $15

Members can RSVP in the app
Non-Members can call Method to register

Questions? Requests? DM me!

***Special thanks to Lydia, your friendly front desk staffer, for her photo shoot work and excellent eye for details!

Fall for Fitness is fabulous! We’re having fun at in our beautiful new Pilates Studio, demo classes, golf simulator an...
10/04/2025

Fall for Fitness is fabulous! We’re having fun at in our beautiful new Pilates Studio, demo classes, golf simulator and enjoying treats too! Partner companies are offering massage and spin practice, and the raffle benefits

I’m hosting a table to promote new monthly Mindfulness Clinics at Method. I’ll be teaching Monday, October 20 at 6:45pm - call to RSVP or register in the app.

Thanks for all the smiles today!

Meet me at on Saturday Oct 4 at our Fall for Fitness event! Check out our brand new, beautiful Pilates studio, try new ...
10/04/2025

Meet me at on Saturday Oct 4 at our Fall for Fitness event!

Check out our brand new, beautiful Pilates studio, try new classes, win prizes and enjoy a high vibe day!

I’ll be talking up my Method Mindfulness Clinic happening October 20 at 6:45pm.

Get a free anchor, tour the gorgeous facility and enjoy snacks while you socialize.

Can’t make it on Saturday? Contact me and I’ll tell you all about our October events or help you get a tour of Method.

Mindfulness is meant to be shared!I had the pleasure of passing on peaceful practices to the Lane’s Mill Chapter of the ...
10/01/2025

Mindfulness is meant to be shared!

I had the pleasure of passing on peaceful practices to the Lane’s Mill Chapter of the National Society of the Daughters of the American Revolution at their first meeting of the season.

Appropriately 30 hard working women paused their volunteer work to gather in community and practice presence.

These life-long learners were eager to learn about mindfulness and meditation!

We used seashells to anchor our awareness in the present. I shared some basics of mindfulness, then guided a practice of centering, breath work and guided visualization.

Every participant was encouraged to make the practice feel safe and comforting…which can feel daring to do when we’re in a group.

In just 20 minutes this high-energy group had drawn their attention inward, and emerged feeling restored!

When I tell you these women deserve a break - I’m not kidding! They work hard to support their local community, active service members and veterans as stewards of our country. Their commitment to offer assistance and spread gratitude is a practice of compassion in action.

It was a full-circle moment for me…

As a former DAR Good Citizen Scholarship winner from the state of Rhode Island I was happy to share skills 33 years later. I saved my original DAR pins in a box of high school nostalgia.

Special thanks to Lane’s Mill Regent, Cylvia Toy, for your generous gifts of a new DAR Medal of Appreciation and a 250th Anniversary pin to add to my collection from the ‘90’s, this lovely certificate and more. Thank you Vice Regent Keshia Young for bringing mindfulness and meditation to your community. You made this happen!

I love bringing peace to groups like this one. Let me know how I can brighten up your next meeting or professional development day.


Meet me at to change the way you feel in minutes! Life is busy and full, but it can (and should) feel manageable. Our m...
09/17/2025

Meet me at to change the way you feel in minutes!

Life is busy and full, but it can (and should) feel manageable.

Our monthly in-person clinics start September 22 at 6:45pm. You’ll feel the benefits immediately and will feel motivated to continue your practice.

All are welcome with an RSVP, $15 per session.

Our Mindfulness Clinic kicks off with an optional cup of tea at 6:15pm to help us begin to rest and feel connected.

We’ll stretch and settle into seats or yoga mats for a guided practice of breath work, mind-clearing exercises and guided visualization.

You’ll leave the session with a deeper awareness of your inner resources and unburdened by stress.

Register in the app if you’re a member or contact the front desk to get a seat:
833-564-6642

Wear a sweatshirt or bring a cozy blanket as you will cool down in our 45 minute restorative practice!

Address

11b South King Street
Leesburg, VA
20175

Opening Hours

Monday 11am - 7:30pm
Tuesday 11am - 6:30pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 10am - 4pm
Saturday 10am - 1pm

Telephone

+15713500570

Website

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