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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 4pm

Aram Counseling and Wellness Center, 19415 Deerfield Avenue, Suite 316, Lansdowne, VA. 20176, Leesburg, VA (2026)

03/13/2026

𝗪𝗲’𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝟮𝟱𝘁𝗵 𝗔𝗻𝗻𝘂𝗮𝗹 𝗡𝗼𝗿𝘁𝗵𝗲𝗿𝗻 𝗩𝗶𝗿𝗴𝗶𝗻𝗶𝗮 𝗡𝗢𝗩𝗔𝗖𝗢 / 𝗖𝗦𝗔 𝗦𝘆𝗺𝗽𝗼𝘀𝗶𝘂𝗺 & 𝗣𝗿𝗼𝘃𝗶𝗱𝗲𝗿 𝗘𝘅𝗽𝗼 𝗼𝗻 𝗠𝗮𝗿𝗰𝗵 𝟭𝟴, 𝟮𝟬𝟮𝟲 (𝟴:𝟬𝟬 𝗔𝗠 – 𝟭:𝟬𝟬 𝗣𝗠) 𝗮𝘁 𝗡𝗼𝗿𝘁𝗵𝗲𝗿𝗻 𝗩𝗶𝗿𝗴𝗶𝗻𝗶𝗮 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗖𝗼𝗹𝗹𝗲𝗴𝗲’𝘀 𝗘𝗿𝗻𝘀𝘁 𝗖𝘂𝗹𝘁𝘂𝗿𝗮𝗹 𝗖𝗲𝗻𝘁𝗲𝗿 𝗶𝗻 𝗔𝗻𝗻𝗮𝗻𝗱𝗮𝗹𝗲, 𝗩𝗔.

Events like this are a great opportunity for providers across Northern Virginia to come together, share ideas, and strengthen the network of support available for children, youth, and families.

If you’ll be there, stop by the Aram Counseling & Wellness Center table and say hello! We always enjoy meeting fellow providers, connecting with community partners, and sharing more about the work we do.

We’ll also have a small booth activity — 𝗴𝗿𝗮𝗯 𝗮 𝗹𝗼𝗹𝗹𝗶𝗽𝗼𝗽 𝗮𝗻𝗱 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗰𝗼𝗹𝗼𝗿 𝗰𝗵𝗼𝗶𝗰𝗲 𝗺𝗶𝗴𝗵𝘁 𝗿𝗲𝘃𝗲𝗮𝗹 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘁𝘆. 🍭 A little fun while we connect and talk about mental wellness.

Looking forward to meaningful conversations and new connections!

03/13/2026

Sleep is one of the most important foundations of mental health.

When we sleep well, our minds and bodies are better able to manage stress, regulate emotions, and focus throughout the day.

Yet many people struggle to get the rest they need. According to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States does not get enough sleep.

On 𝗪𝗼𝗿𝗹𝗱 𝗦𝗹𝗲𝗲𝗽 𝗗𝗮𝘆, we’re highlighting how rest supports wellbeing and mental health.

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘀𝗺𝗮𝗹𝗹 𝗵𝗮𝗯𝗶𝘁𝘀 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗮 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲:

• keeping a consistent sleep schedule
• creating a calming bedtime routine
• limiting screens before bed
• reaching out for support if sleep difficulties persist

Prioritizing sleep is not a luxury — it’s an important part of caring for our mental health.

💬 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻:
What helps you get a better night’s sleep?

03/12/2026

March is 𝗦𝗼𝗰𝗶𝗮𝗹 𝗪𝗼𝗿𝗸 𝗠𝗼𝗻𝘁𝗵 — a time to recognize the dedication, compassion, and quiet impact of social workers who support individuals and families every day.

Social workers often meet people during some of life’s most vulnerable moments — times of uncertainty, grief, transition, and healing. Their work requires empathy, patience, humility, and a deep belief in the resilience of the people they serve.

Much of what social workers do happens behind the scenes:
listening deeply, helping people navigate difficult circumstances, advocating for resources, and creating spaces where individuals feel heard, understood, and supported.

At Aram Counseling & Wellness Center, we are incredibly grateful for the social workers on our team who bring this care and commitment to their work every day.

𝗔 𝗵𝗲𝗮𝗿𝘁𝗳𝗲𝗹𝘁 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼:

𝗔𝗻𝗶𝘀𝗵𝗮 𝗭𝗮𝗺𝗮𝗻, MSW – Licensed Clinical Social Work Supervisee
𝗟𝗮𝘂𝗿𝗮 𝗡𝗴𝘂𝘆𝗲𝗻, LCSW – Licensed Clinical Social Worker
𝗞𝗮𝘁𝗿𝗶𝗻𝗮 𝗗𝗶𝗱𝗼𝘁, LCSW – Licensed Clinical Social Worker
𝗦𝗼𝗿𝗼𝘂𝘀𝗵 𝗛𝗲𝗺𝗺𝗮𝘁𝗶, LCSW – Licensed Clinical Social Worker
𝗝𝘂𝗹𝗶𝗮 𝗛𝗼𝗹𝗹𝗲𝘆, MSW – Licensed Clinical Social Work Supervisee
𝗞𝗮𝗿𝗲𝗻 𝗠𝗼𝗿𝗿𝗶𝘀, LCSW – Licensed Clinical Social Worker

Your compassion, dedication, and willingness to walk alongside people during difficult moments make a meaningful difference in the lives of the individuals and families you support.

Mental health care is not just about treatment plans.

It’s about human connection, trust, and helping people feel less alone in what they’re going through.

We are honored to work alongside such thoughtful and committed professionals.

Thank you for the care you bring to this work — and to our community.

💬 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻:
Who is someone whose care or support made a difference in your life?

03/09/2026

𝗢𝘂𝗿 𝗻𝗲𝘅𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗡𝗶𝗴𝗵𝘁 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝘂𝗽 — 𝗮𝗻𝗱 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵 𝘄𝗲’𝗿𝗲 𝗲𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 𝗔𝗰𝘂-𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀.

This interactive session will be led by Ken Kirk, one of the wonderful therapists at Aram Counseling & Wellness Center, who will introduce attendees to this holistic approach designed to support relaxation, nervous system regulation, and overall well-being.

Ken will also be offering live demonstrations of the treatment, giving attendees the opportunity to see how this approach works and learn about the benefits firsthand.

These monthly events are part of our ongoing partnership with Insight Recovery Center, created to bring accessible wellness education and practical tools to our community.

📅 𝗠𝗮𝗿𝗰𝗵 𝟯𝟭
🕠 𝟱:𝟯𝟬–7:𝟬𝟬 𝗣𝗠
📍 𝟱𝟱𝟱 𝗚𝗿𝗼𝘃𝗲 𝗦𝘁𝗿𝗲𝗲𝘁, 𝗛𝗲𝗿𝗻𝗱𝗼𝗻, 𝗩𝗔
✨𝗙𝗿𝗲𝗲 & 𝗼𝗽𝗲𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆
🥨 𝗦𝗻𝗮𝗰𝗸𝘀 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱

We hope you’ll join us for another evening of learning, connection, and wellness.

03/09/2026

🌿 𝗠𝗼𝗻𝗱𝗮𝘆 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻

“𝘿𝙤𝙣𝙚 𝙞𝙨 𝙗𝙚𝙩𝙩𝙚𝙧 𝙩𝙝𝙖𝙣 𝙥𝙚𝙧𝙛𝙚𝙘𝙩.” — 𝙎𝙝𝙚𝙧𝙮𝙡 𝙎𝙖𝙣𝙙𝙗𝙚𝙧𝙜

Many of us begin the week feeling pressure to get everything exactly right.

But growth rarely comes from perfection.
It comes from trying, learning, and allowing ourselves to adjust along the way.

This week, consider focusing on:
• Starting where you are
• Taking one step at a time
• Allowing progress to unfold naturally

Small steps forward still count.

𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗴𝗲𝗻𝘁𝗹𝘆 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻?

03/08/2026

Today we recognize 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗗𝗮𝘆 — a moment to celebrate the resilience, leadership, and contributions of women in every community.

It’s also an opportunity to talk about something that often goes unseen: women’s mental health.

Mental health is not shaped by willpower alone.
It is influenced by the environments people live and work in.

Caregiving responsibilities, workplace pressures, cultural expectations, and access to care all play a role in emotional wellbeing.

Research consistently shows that many women are navigating multiple responsibilities and systemic pressures at the same time, which can significantly affect stress, burnout, and mental health outcomes.

Supporting women’s mental health means moving beyond individual solutions.

It means:
• creating supportive workplaces
• sharing caregiving responsibilities
• reducing stigma around mental health care
• building communities where women feel heard and valued

When women are supported, families, workplaces, and communities thrive.

💬 Reflection for our community:
What helps the women in your life feel supported, valued, and able to care for their wellbeing?

03/05/2026

✨ 𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀, 𝗰𝗼𝗹𝗹𝗲𝗮𝗴𝘂𝗲𝘀, 𝗮𝗻𝗱 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝘄𝗵𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗮 𝗷𝗼𝘆𝗳𝘂𝗹 𝗮𝗻𝗱 𝘃𝗶𝗯𝗿𝗮𝗻𝘁 𝗛𝗼𝗹𝗶! ✨

May this beautiful festival bring moments of connection, renewal, laughter, and celebration with those who matter most.

𝗧𝗵𝗲 𝗠𝗲𝗮𝗻𝗶𝗻𝗴 𝗼𝗳 𝗛𝗼𝗹𝗶:
Holi, often called the Festival of Colors, is a widely celebrated Hindu festival that marks the arrival of spring and symbolizes renewal, joy, and the triumph of good over evil. Across many communities in India and around the world, people gather to share sweets, music, laughter, and the joyful tradition of throwing colorful powders—each color reflecting the beauty, diversity, and vitality of life.

At its heart, Holi is about community, reconciliation, and new beginnings. It is a reminder of the power of joy, connection, and shared humanity—values that resonate deeply with our commitment to inclusive, culturally responsive care.

To all who celebrate, we wish you a colorful, meaningful, and joyful Holi.

03/01/2026

✨ Our Free Monthly Community Wellness Nights with Aram Counseling & Wellness Center and Insight Recovery Centers are coming up. Join us for connection, learning, and evidence-informed wellness in a warm, inclusive community space.
-Wellness

02/27/2026

We’re incredibly grateful to Sandstone Care Alexandria for welcoming us and creating space for meaningful connection!

It was an honor to share more about the impactful work happening at Aram Counseling & Wellness Center — our commitment to clinical excellence, individualized care, and supporting individuals and families throughout every stage of their healing journey.

We were equally inspired learning more about the incredible programs and services offered at Sandstone Care Alexandria and meeting their dedicated, mission-driven team. It’s always powerful to connect with providers who share a passion for raising the standard of behavioral health care in our community.

Partnership and collaboration are at the heart of what we do. When providers come together, our communities' benefit.

Thank you again to the Sandstone Care Alexandria team for the warm welcome. We’re excited about continued partnership and the opportunity to serve our community together.

02/27/2026

𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝗼𝘂𝗿 𝗱𝗲𝗮𝗿 𝗕𝗮𝗵á’í 𝗳𝗿𝗶𝗲𝗻𝗱𝘀, 𝗰𝗹𝗶𝗲𝗻𝘁𝘀, 𝗮𝗻𝗱 𝗰𝗼𝗹𝗹𝗲𝗮𝗴𝘂𝗲𝘀 𝗮 𝗷𝗼𝘆𝗳𝘂𝗹 𝗮𝗻𝗱 𝘂𝗽𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝗔𝘆𝘆á𝗺-𝗶-𝗛á! ✨

May this special season be filled with generosity, meaningful connection, and moments that inspire unity and gratitude.

𝗧𝗵𝗲 𝗠𝗲𝗮𝗻𝗶𝗻𝗴 𝗼𝗳 𝗔𝘆𝘆á𝗺-𝗶-𝗛á:

Ayyám-i-Há, the “Days of Ha,” is a sacred period in the Bahá’í calendar dedicated to celebration, hospitality, charitable giving, and acts of kindness. It serves as a time to deepen relationships, extend support to others, and cultivate spiritual readiness ahead of the month of fasting. At its core, it reflects the values of compassion, unity, and purposeful service.

02/25/2026

Last night, we kicked off our first Community Wellness Night of 2026 with Narcan Training & Overdose Awareness in partnership with Insight Recovery Centers.

Thank you to everyone who showed up, asked questions, and took the time to learn how to respond in an overdose emergency. When community members are equipped with knowledge and resources, lives can be saved.

Overdose affects families, friends, and neighbors across every community. Together, we can reduce stigma, increase awareness, and create safer outcomes for everyone. 💙

We’re grateful to Insight Recovery Centers and Chrissy Chow for providing this important training — and to our community for being part of the solution.

Stay tuned for more Community Wellness Nights to come.

02/24/2026

This National Eating Disorders Awareness Week, we’re shining light on experiences that often go unseen and misunderstood. Eating disorders do not have a specific look. Recovery is not a straight path, but healing is possible. At Aram Counseling and Wellness Center, we offer compassionate, individualized care rooted in respect, support, and understanding.

You deserve help, hope, and care at every step of your journey.

Aram Counseling and Wellness Center

03/13/2026

03/13/2026

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Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 4pm