What are the opening hours?

Monday 8:30am - 1pm 3pm - 6:30pm Tuesday 1pm - 5pm Wednesday 10:30am - 1pm 3pm - 6:30pm Friday 8:30am - 1pm 3pm - 4:30pm Saturday 8:30am - 12pm

Basics First Chiropractic

Home
United States
Leesburg, VA
Basics First Chiropractic

Doctor Susmita (Misty) Paul is a chiropractor at Basics First Chiropractic in Leesburg, VA. We have had stunning success with these conditions and many others.

Basics First Chiropractic has treated thousands of patients with conditions such as, whiplash, scoliosis, herniated discs, and sciatica. We also offer spine health maintenance...everyone can use a regular adjustment of the spine. Seeking treatment here assures you only the finest quality care, because Dr. Paul has a genuine concern for your well-being.

04/03/2026

Jaw Pain? 😬 Your Muscles Might Be to Blame!

Temporomandibular disorders (TMD) affect the jaw joint and muscles, leading to pain, clicking, and even headaches. A recent study found that people with TMD have stiffer jaw muscles, especially when clenching their teeth.

If you grind your teeth or have jaw pain, try gentle jaw stretches and relaxation techniques. Chiropractic care can also help reduce muscle tension and improve jaw movement!

Give our office a call today to get on our schedule! 🗓️

📖 Source: Akkoca F, et al. Oral Radiology. 2025.

04/02/2026

🥗 The Mediterranean Diet = A Natural Way to Reduce Inflammation!

Chronic inflammation is linked to joint pain, fatigue, and even disease. Research shows that the Mediterranean diet, rich in healthy fats, whole grains, and antioxidants, helps lower inflammation and supports overall health.

Want to start eating this way? Small changes like swapping butter for olive oil, adding more fish, and eating colorful veggies can make a big impact. 🙌

Check out this infographic for an easy Mediterranean diet guide! https://chiroup.short.gy/GUlpfu

04/01/2026

💆‍♂️ Move Better, Feel Better! Add Manual Therapy to Your Rehab!

Low back pain affects millions, but what’s the best way to treat it? A recent study found that combining spinal adjustments and soft tissue work with exercise provided more pain relief than exercise alone.

Check out this video for more on chiropractic care for low back pain, and schedule an appointment with our clinic today! https://youtu.be/d0fEPL_Ptj8

📖 Source: Narenthiran P, et al. Journal of Bodywork and Movement Therapies. 2024.

03/31/2026

Ball Season Is Here ⚾

As baseball and softball seasons start back up, shoulder and elbow injuries become more common, especially in young athletes. Overuse, poor mechanics, and lack of recovery time can lead to conditions like rotator cuff injuries and little league elbow.

Studies show proper throwing mechanics, strength training, and appropriate rest days reduce injury risk. A balanced training program helps athletes stay strong all season long. 🙌

Check out this infographic for more healthy throwing tips! https://chiroup.short.gy/Nl45Sj

03/30/2026

Patience is Key for Knee Pain Recovery! 🏃‍♀️

Adolescents with patellofemoral pain often experience slow recovery, with improvements taking many weeks or months. However, consistent rehabilitation, including strength exercises and activity modification, leads to long-term success.

Stick with your rehab plan, even if progress feels slow. Long-term results are worth it! 💪

For more information on what we can do for knee pain, check out this video! https://youtu.be/bwZE7V5UyJM

Source: Rathleff MS et al., Orthopaedic Journal of Sports Medicine, 2024.

03/27/2026

Better Shoulder Mobility = Fewer Injuries 💪

Overhead athletes, like pitchers and volleyball players, are at risk for glenohumeral internal rotation deficit (GIRD). This condition limits shoulder mobility and increases injury risk.

Techniques like joint mobilization, stretching, and muscle work can improve the range of motion and reduce pain—services we offer here at our clinic! 🙌

Give us a call today to get on the books!

Source: Minhaj S et al., Archives of Physical Medicine & Rehabilitation, 2024.

03/26/2026

Avoid Pickleball Injuries and Stay in the Game! 🏓

Pickleball is fun, but the quick movements can lead to strains, sprains, and overuse injuries. Common issues include ankle sprains, knee pain, and shoulder strain from repetitive swinging.

Research shows that dynamic stretching and strength training improve stability and reduce injury risk. Staying active off the court is just as important as how you move on it! 💪

Check out this infographic for more injury prevention tips! https://chiroup.short.gy/0mfK7V

03/25/2026

Elbow Pain? It Might Not Be Tennis Elbow! 💪

Lateral elbow pain is often misdiagnosed. While tennis elbow is common, it could also be something called radial tunnel syndrome.

A careful clinical exam can distinguish between the two, leading to better-targeted treatments.

Schedule your consultation for an accurate diagnosis and effective care today! 📞

Source: Kerasnoudis A et al., Journal of Neuroimaging, 2024.

03/24/2026

Conservative Care is King for Acute Back Pain! 🔑

If you’re struggling with low back pain, don’t rush to injections or surgery! The World Federation of Neurosurgical Societies recommends starting with conservative care, like chiropractic, before considering more invasive options.

Chiropractic care helps restore movement and reduce pain naturally, giving your body the best chance to heal without unnecessary risks. Ready to take the right first step? 🙌

🎥 Watch this video to learn more: https://youtu.be/d0fEPL_Ptj8

Source: Peev N et al., World Neurosurgery, 2024.

03/23/2026

🏃‍♂️ Knee Pain? Surprise… It Might Be Your Back!

Knee pain isn’t always caused by knee problems. Sometimes, it’s pain from the lumbar spine. If knee imaging doesn’t match your symptoms, it’s time to check your back!

Let us help you find the true source of your pain. Call us today to book your appointment. 📞

Source: Lygrisse KA et al., JBJS Reviews, 2025.

03/20/2026

We Love Happy Patients! 😊

Chiropractic care is more than great results; it’s about a personalized, patient-centered experience. Our office is part of a worldwide, evidence-based network dedicated to delivering the best clinical outcomes, and the results speak for themselves! 📊 In fact, 93% of chiropractic patients rate their care as excellent.

We’re proud to be part of a network that’s raising the bar in chiropractic care—and grateful you’re part of it, too! 💙 Schedule your appointment today! 📞

Source: Bertelsman, et al. COPS Synopsis. 2021.

03/19/2026

Your Pillow Might Be Sabotaging Your Sleep!

Waking up with neck pain or headaches? It could be your pillow causing the problem! 🧐 The right pillow supports your spine and helps you wake up refreshed, not stiff.

🛌 Back Sleepers: Use a thin pillow that keeps your head neutral.
🌙 Side Sleepers: Go for a firmer pillow that fills the space between your ear and shoulder.
😴 Stomach Sleepers: (We’ve got bad news…) This position twists your neck all night, so try switching to your side!

Invest in a good pillow and let us know if you’re waking up sore! It might be time for an upgrade. 🔄

Address

1509 Dodona Ter, Ste 100
Leesburg, VA
20175

Opening Hours

Monday	8:30am - 1pm
	3pm - 6:30pm
Tuesday	1pm - 5pm
Wednesday	10:30am - 1pm
	3pm - 6:30pm
Friday	8:30am - 1pm
	3pm - 4:30pm
Saturday	8:30am - 12pm

Telephone

+17037772532

Website

https://basicsfirstchiropractic.com/

Alerts

Be the first to know and let us send you an email when Basics First Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Basics First Chiropractic:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Leesburg?