Hands-On Healing

03/29/2021

Unfinished Symphony
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Unfinished business, lack of closure.
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It's time to tie up loose ends as you near the completion of a cycle.
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Before you move forward, it's important to come to terms with where you are now. Take inventory, practice radical acceptance.
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02/08/2021

Breathe *in reverse⠀⠀
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Patience, waiting, wellness, meditation, trust.⠀⠀
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Inertia and apathy are signs of lifelessness. Shake this off!⠀⠀
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Move. Breathe deeply. Breathe is precious. Remind yourself that life is magical!
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02/01/2021

As a self-identified perfectionist 🙋, I need to remind myself of this on a regular (sometimes daily) basis.⠀
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It's about progress, not ~p e r f e c t i o n~⠀
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It's about the journey, not the destination.⠀
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Regardless of the step size, forward momentum is still progress.⠀
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Are you also a self-identified perfectionist?⠀
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If you'd like to invest in yourself through Reiki or mindfulness, check out https://www.hands-onhealing.me/ or DM me to learn more.⠀
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10/26/2020

Courtesy of Gregg Cook - See the panic, don't be the panic.
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It's very important to acknowledge feelings of unease, anxiety, fear, and panic.
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It's equally important to learn from these feelings and use them to your advantage.
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The main thing - don't let these feelings inhibit you. Don't let these feelings define you.
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09/01/2020

Although helpful for decision making, I know meditation isn't everyone's jam!
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This article discusses mindful alternatives to meditation while still focusing on making decisions and contemplation.
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By John J. Murphy Meditation is an immensely helpful practice to bring harmony, balance, and inner peace into one’s life. It’s also a great way ...

08/19/2020

I've made updates to my website and business!!
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The biggest adjustment relates to payment. I'm here because I want to share this resource with others.
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A sliding scale was always available. Now, however, payment will only be collected on a sliding scale. Folx only pay what they're able to at the time - ZERO questions, expectations, or judgments. Ever.
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Check out hands-onhealing.me or DM me for more information.
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08/18/2020

"Time is how you spend your love."

- Zadie Smith

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I've been reflecting on this quote a lot lately. Paying attention to how you spend your time can highlight your priorities.
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Often times, we're not "too busy," but rather, the thing we're faced with isn't a high enough priority at the moment.
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How do you spend your time? How are you showing love? Are you giving yourself time, grace, and love?
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If you'd like to invest in yourself through Reiki or mindfulness, check out www.hands-onhealing.me or DM me to learn more.
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