Hands-On Healing

Hands-On Healing Reiki is a Japanese healing practice meant for stress reduction, relaxation, and promotion of healing.

The ability of your energy centers to function optimally is what keeps you psychologically, emotionally, physically, and spiritually balanced.

Unfinished Symphony•⠀Unfinished business, lack of closure.•⠀It's time to tie up loose ends as you near the completion of...
03/29/2021

Unfinished Symphony
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Unfinished business, lack of closure.
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It's time to tie up loose ends as you near the completion of a cycle.
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Before you move forward, it's important to come to terms with where you are now. Take inventory, practice radical acceptance.


Breathe *in reverse⠀⠀•⠀⠀Patience, waiting, wellness, meditation, trust.⠀⠀•⠀⠀Inertia and apathy are signs of lifelessness...
02/08/2021

Breathe *in reverse⠀⠀
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Patience, waiting, wellness, meditation, trust.⠀⠀
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Inertia and apathy are signs of lifelessness. Shake this off!⠀⠀
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Move. Breathe deeply. Breathe is precious. Remind yourself that life is magical!
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As a self-identified perfectionist 🙋, I need to remind myself of this on a regular (sometimes daily) basis.⠀•⠀It's about...
02/01/2021

As a self-identified perfectionist 🙋, I need to remind myself of this on a regular (sometimes daily) basis.⠀
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It's about progress, not ~p e r f e c t i o n~⠀
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It's about the journey, not the destination.⠀
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Regardless of the step size, forward momentum is still progress.⠀
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Are you also a self-identified perfectionist?⠀
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If you'd like to invest in yourself through Reiki or mindfulness, check out https://www.hands-onhealing.me/ or DM me to learn more.⠀
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10/26/2020

Courtesy of Gregg Cook - See the panic, don't be the panic.

It's very important to acknowledge feelings of unease, anxiety, fear, and panic.

It's equally important to learn from these feelings and use them to your advantage.

The main thing - don't let these feelings inhibit you. Don't let these feelings define you.

Although helpful for decision making, I know meditation isn't everyone's jam!•This article discusses mindful alternative...
09/01/2020

Although helpful for decision making, I know meditation isn't everyone's jam!

This article discusses mindful alternatives to meditation while still focusing on making decisions and contemplation.

By John J. Murphy Meditation is an immensely helpful practice to bring harmony, balance, and inner peace into one’s life. It’s also a great way ...

I've made updates to my website and business!!•The biggest adjustment relates to payment. I'm here because I want to sha...
08/19/2020

I've made updates to my website and business!!

The biggest adjustment relates to payment. I'm here because I want to share this resource with others.

A sliding scale was always available. Now, however, payment will only be collected on a sliding scale. Folx only pay what they're able to at the time - ZERO questions, expectations, or judgments. Ever.

Check out hands-onhealing.me or DM me for more information.

"Time is how you spend your love." - Zadie Smith •I've been reflecting on this quote a lot lately. Paying attention to h...
08/18/2020

"Time is how you spend your love."

- Zadie Smith


I've been reflecting on this quote a lot lately. Paying attention to how you spend your time can highlight your priorities.

Often times, we're not "too busy," but rather, the thing we're faced with isn't a high enough priority at the moment.

How do you spend your time? How are you showing love? Are you giving yourself time, grace, and love?

If you'd like to invest in yourself through Reiki or mindfulness, check out www.hands-onhealing.me or DM me to learn more.

Address

Leesburg, FL
34788

Opening Hours

Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 5pm
Saturday 9am - 12pm

Telephone

+16083868413

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