Nested Sleep

Holistic family sleep consulting for babies and children ages 0-18 years.

12/18/2025

Year after year. Over 90% results every time!

And in 2025—95% of families who followed their sleep plan met their goals within two weeks 💤

The part I’m most proud of? Most new families come from past clients telling their friends, “This worked for us.”

That trust means more than any metric.

Thank you to every parent who showed up tired, committed anyway, and let me support their child’s sleep. And thank you for sharing about me with your people, I truly wouldn’t be here without you.

Here’s to better sleep, smoother bedtimes, and calmer mornings ✨

If sleep is something you’re hoping to work on in 2026, my calendar will be opening soon (thanks to ❤️) and I’d be honored to support your family when the timing feels right.

Signing off for now and see y’all in the new year 🎉

12/09/2025

Most common wrap up call question? “When can we be more flexible with baby’s schedule after sleep training?”.

I always tell my clients to devote 2-3 weeks to sleep training and setting a good foundation. After that enters the 80/20 rule!

The 80/20 rule means that to keep a good routine you should follow the schedule 80% of the time and then 20% of the time you have some wiggle room! Having a good routine means your child can predict how bedtime will go making it smoother, but flexibility allows your family to enjoy a social life with kids in tow (bring on the holiday party 🎁).

We use the 80/20 rule all the time. In fact, a most memorable time was during one of our travels internationally. We typically have an 8 pm bedtime, but we waited in the customs line for a LONG time!! Were the kids tired? Yes. Did we have a blast in Mexico the next 5 days? Yes!

When have you used the 80/20 rule? Share in the
comments!

Are you looking for more help and support as you navigate your child’s sleep challenges so you can attain the kind of freedom and flexibility that the 80/20 rule provides?

Comment GIFT and I’ll send you my discovery link so we can plan the best Christmas gift for you and your family- sleep 💤!

12/02/2025

100 five-star Google reviews!✨

One hundred families who went from running on fumes to finally getting the rest they deserve.

And truly… my heart is so full. 💛

From my very first review to number 100, one thing has stayed the same:

I show up for families with confidence, compassion, and evidence-based care so you can have smoother bedtimes, later mornings, and more rested days.

Every ⭐ represents a real home… a real story… a real turning point.

Thank you for trusting me with your nights. Ready for your own transformation?

💬 Book a free discovery call to see if 1:1 sleep support with me is the right fit for you too!

11/29/2025

This Small Business Saturday, I’m saying thank you for supporting a small business that supports families like yours.

Because when parents are rested, the whole home feels lighter, mornings run smoother, bedtimes are calmer, and there’s actually room for laughter (and maybe a holiday movie night, too).

As a thank-you for being part of the Nested Sleep community, anyone who books a package by the end of Small Business Saturday weekend will receive one additional week of support on me!

Let’s make this the year you remember being together, not just getting through it.

🎄 Book your call today and start your family’s restful season.

11/27/2025

This is one of my favorite weeks to support families. 🧡
Working parents finally get a little extra breathing room with PTO days, grandparents in town, lighter work schedules, and a break from daycare/school routines.

And with that extra support? We can make incredible progress on sleep. Bedtimes get smoother, mornings get calmer, and parents get to feel what it’s like to end the year more rested… not more tired.

I’m so grateful to work with families who are ready for real change and to walk alongside you during a week that gives everyone just a bit more space to reset. 🤍✨

If you’re hoping for a slower, more rested holiday season, I’d love to support you too.

Have a happy and healthy Thanksgiving with your families ❤️

11/20/2025

Ya’ll know I love the ! We’ve used on multiple trips and I recommend them to friends, family, and clients. But have you ever wondered if it makes more sense to rent or buy one?

Consider renting if:

✈️ You travel once a year
✈️ Your child is 4+ years
✈️Aren’t often in a shared sleep space

Consider buying if:

✈️ You travel 2+ times a year
✈️ Your child is 3 years or less
✈️ You frequently are in a shared sleep space such as a hotel or shared room

DM me to rent in the Northern Virginia area or buy with using code NESTED$20 ( 11/20-11/30 you’ll get 35% off SlumberPods when you use my affiliate code)

11/13/2025

What’s on your holiday wish list this year?

✨ Smoother bedtimes
✨ Later mornings
✨ Sleeping through the night

If those sound better than anything you could wrap, you’ll want to stay tuned…

Something special is coming to help your family slow the season and finally enjoy the magic that comes with being rested.

Announcement coming soon! 🎁

11/11/2025

✨ Testimonial Tuesday ✨

When this family (and pediatrician) reached out, their 4-month-old was waking every hour and only sleeping in their arms. They were exhausted, unsure how to help their baby rest, and desperate for a change.

With the right plan, guidance, and consistent routines, their little one learned to sleep independently and began waking up happy and well-rested. Now, their days feel more predictable, and everyone is getting the rest they need. 💛

Stories like this are exactly why I do what I do, because no parent should have to navigate sleep struggles alone.

💤 Book your free discovery call today and let’s create a plan that helps your whole family rest easier. (Link in bio!)

10/31/2025

Evidence based practice Friday + DST ending weekend is here!

This means not only are the clocks going back this weekend but our sleep changes in the autumn/winter too!

I reviewed an article this week from The Journal of Biological and Medical Rhythm Research on the seasonality infant sleep in babies who lived in Finland.

Here are the main take homes:

✅ Babies who had sleep studies done in spring had
• less deep sleep
• more light sleep
• more night wakings

✅ Babies tested in autumn had more stable sleep and more deep sleep.

And nope it wasn’t about what season they were born in, it was about the season they were sleeping in. Hello, sunlight patterns!

Why this matters for parents:

Our babies’ sleep isn’t just about naps, routines, or developmental leaps. The light environment and seasons play a role too.

The most important thing? I’m here to help your baby and family all.year.round!

Citation: Kärki, A., Paavonen, E. J., Satomaa, A. L., Saarenpää-Heikkilä, O., & Himanen, S. L. (2020). Sleep architecture is related to the season of PSG recording in 8-month-old infants. Chronobiology International, 37(6), 921–934.

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Leesburg, VA
20175

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http://www.nestedsleep.com/landing

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