Bucket List Tummy

Bucket List Tummy Bucket List Tummy is a food & nutrition blog and brand sharing easy, kid-friendly snacks and recipes for the whole family. Thanks for dropping by.

From starting solids, to appeasing picky toddlers, to getting a meal on the table in 30 minutes, we want to be your go-to resource! I'm a Registered Dietitian with my Master's in Public Health and Nutrition. Food is my life. The name, "Bucket List Tummy" came to me while reviewing my never-ending list of coffee shops, restaurants, food trucks, farmer’s markets and dessert places I want to try, which is mostly what my bucket list is –with some adventurous, outdoor scenes thrown in! My bucket list is basically my itinerary for myself, and it guides me and helps me to explore a new area. What better way to explore than through food and culture? My life seemingly revolves around food, and that’s how I really enjoy life to the fullest. I believe that food has so much more purpose to our lives than just helping us survive, build muscle, provide nutrients – yes, all of those things are essential. However, food also brings people together, brings happiness and satisfaction, and creates memories. I wholeheartedly believe that all foods can fit into a healthy lifestyle. Come along for the ride!

11/13/2025

Just trying to get your kid to LICK a veggie? I’ve been there! As a dietitian, I create healthy recipes for kids that are fun and taste good.

Make sure to FOLLOW for more!

Comment CHOCOLATE MUFFINS for these awesome 🍫 🧁

Did you know eating more fruits and veggies may help with sleep??The impact of fruit and vegetable consumption on sleep ...
11/10/2025

Did you know eating more fruits and veggies may help with sleep??

The impact of fruit and vegetable consumption on sleep is due to their high melatonin, magnesium, serotonin, and potassium content. According to the study, these compounds make it easier to fall asleep as well as experience longer and deeper periods of sleep.

Moral of the story - many of us are not eating enough of these high-nutrient foods! Nearly EVERY recipe on Bucket List Tummy has at least one fruit or veggie.

11/10/2025

Sunday meal prep:
2 meal ideas that double as 3 meals + 1-2 snacks feels doable. The main part of meal prep is making it feel DOABLE, not overwhelming.

This took me just over an hour but will save several hours over the week + decision fatigue.

Want the recipes? Comment RECIPES and I’ll send them !

Here's what's on our meal plan this week:- Air fryer salmon + sweetpotatoes- One pot taco pasta (recipe on the blog)- Sh...
11/09/2025

Here's what's on our meal plan this week:
- Air fryer salmon + sweetpotatoes
- One pot taco pasta (recipe on the blog)
- Sheetpan chicken thighs + veggies
- Snackboard dinner (easy when we're out for activities)
- Leftovers or Pizza night!

What's on your plan this week??

11/07/2025

This soup is full of plant protein and fiber, and is cozy for these cool fall nights!

Grab the recipe on the blog or search SWEETPOTATO WHITE BEAN SOUP!

Do you have a little on you're feeding or about to start feeding? Here are some ideas for introducing solids and doing b...
11/07/2025

Do you have a little on you're feeding or about to start feeding? Here are some ideas for introducing solids and doing baby led weaning.

Here are some simple baby led weaning foods for 7 months and how to prepare them appropriately.

11/07/2025

What "mom hacks" do you have for the holidays? it could be travel/meal prep/gift giving, etc?

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