Bam Bam Power Sports

Bam Bam Power Sports We think and train outside the box. Membership limited!

08/23/2022

So....the numbers are moving forward. While setting up a remote place gym .....I had to deadlift! 5 plates + bar = 595 for 12 reps cold in street clothes.

07/01/2022

Had to start light this week to get the blood flowing. So 5 days of AM and PM rowing along with moving 2.5 tons of river rock by hand will help ready me the nastiness that is to come! I am whipped......but I feel soooooo good and anxious to start heavy training again!!!

W0W....it has been a while. New stuff s**t starts on Monday.....new food....new training.....and new attitude! Stay tun...
06/25/2022

W0W....it has been a while. New stuff s**t starts on Monday.....new food....new training.....and new attitude! Stay tuned....you will not be disappointed! Last Friday condition test....circus dumbbell Is 125Ibs. And 3" grip.....good starting point. Things will improve!

Almost time! Which bar should I choose....Fat, bamboo or the #50??? Max effort in least amount of tme. There is 1440 ...
01/17/2017

Almost time! Which bar should I choose....Fat, bamboo or the #50??? Max effort in least amount of tme. There is 1440 minutes in each day......you have 30 minutes to Train!!!

01/16/2017

This page will start to be more active. Finally got my numbers climbing again....just under 1100 pounds ...squat,dead,bench. We had 1 guy hit 1350 this morning at our second location. Jacobs ladder/tire flips is killing everyone....heart rate numbers are insane.

01/03/2017

Ok....new year...new routine!! AM, PM training. The Jacobs Ladder, squats and deads done! Can't wait until the 4:30 round.

07/12/2016

So....do you train too look good? Or too feel good? Either way....cadio is is an important part of everyone's training!!!

07/08/2016

Do something that makes you sweat today!

Full range of motion is a key movement to be included in your training. Vary training movements and intensity......it wi...
07/07/2016

Full range of motion is a key movement to be included in your training. Vary training movements and intensity......it will keep your body ready for the unexpected!!

Just sayin....
07/06/2016

Just sayin....

Was a very cool place to train in the early 80's!!
07/06/2016

Was a very cool place to train in the early 80's!!

07/05/2016

So it has been a while!!! In addition too the big 3 (deads, squats, bench)Last week was the start of an all new training venue.

Burpees/push up/ overhead press with a 100 lb log.

Reverse scissor planks with a 80lb log

Keg Zerchers

Address

Leesburg, VA
20175

Opening Hours

Monday 5pm - 6:30pm
Tuesday 5pm - 6:30pm
Thursday 5pm - 6:30pm
Friday 5pm - 6:30pm

Website

Alerts

Be the first to know and let us send you an email when Bam Bam Power Sports posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bam Bam Power Sports:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category