BioMechanic Physical Therapy

01/25/2026

We are monitoring the weather, and will be closed on Monday 1/26!

Please stay warm, and like Dr. Julianne says keep your shovels close to your body. Don’t do it all at once take in it chunks. If you feel dizzy or faint stop. 🛑

Stay Warm!

01/23/2026

Imagine moving without constantly thinking about pain.

No bracing yourself before standing up.
No avoiding activities you love.
No wondering if today will be a “bad day.”

That’s the goal at BioMechanic PT—to help you move confidently and comfortably again. If pain has been holding you back, it might be time to take a closer look at how your body moves.

Your next chapter can feel better than the last.

Going beyond your symptoms to get to the source of your pain! We are a manual therapy plus high tec

01/22/2026

Your feet matter more than you realize.

They carry you through thousands of steps every day—yet most of us never think about them until something hurts.

How your feet move affects your knees, hips, back, and even your neck. When we understand that connection, we can help reduce pain and improve movement from the ground up.

Everything starts at the foundation.

Going beyond your symptoms to get to the source of your pain! We are a manual therapy plus high tec

01/22/2026

☕💪 Student Spotlight!

This week, our DPT student Jeana led a great discussion on something many of us rely on daily — caffeine — and how it can impact your physical therapy and recovery.

From how caffeine affects pain perception and muscle performance to timing it around workouts or rehab sessions, it sparked some really thoughtful conversation. The big takeaway? Caffeine isn’t “good” or “bad” — it’s about how and when you use it, especially if you’re working on healing or performance.

Huge shoutout to Jeana for bringing evidence-based insight and practical takeaways to the table 👏

Have you ever thought about how your coffee habit might affect your PT?

01/21/2026

❄️ Shovel Smart, Stay Safe! ❄️
With the upcoming snowstorm, a reminder from Dr. Julianne to protect your body while clearing snow:

• Keep the shovel close to your body
• Lift with your knees, not your back
• Keep the shovel load light and avoid twisting
• Take frequent breaks and pace yourself
• Stay hydrated, even in cold weather
• If you feel chest pain, dizziness, or shortness of breath — stop immediately

Snow removal is more physically demanding than many people realize. When possible, push snow instead of lifting, or consider asking for help.

Stay safe and take care of your spine! ☃️💙
— Dr. Julianne

01/21/2026

Strong isn’t just about muscles.

Strength is balance.
Coordination.
Confidence in your movement.

At BioMechanic PT, we help people rebuild trust in their bodies—whether that means getting back to running, playing with your kids, or simply moving through your day without fear.

Because strength is freedom.

Going beyond your symptoms to get to the source of your pain! We are a manual therapy plus high tec

01/20/2026

Pain doesn’t mean you’re broken.

So many people come to us thinking,
“Maybe this is just how it is now.”

But pain is not a life sentence.

Often, it’s your body adapting to stress, injury, or poor movement patterns—and the good news is, those patterns can change. Our goal is to help you understand your body and give it what it needs to heal.

You’re stronger than you think.

Going beyond your symptoms to get to the source of your pain! We are a manual therapy plus high tec

01/19/2026

Happy birthday to one of the hardest working dedicated PT Techs in the country! We are so grateful you chose us, Justin and hope you have a wonderful day!

01/19/2026

⚡ Shockwave is the future of physical therapy — and it’s available at BioMechanic PT.

Shockwave Therapy helps reduce pain, improve blood flow, and speed up healing for stubborn injuries — without surgery or injections.

From chronic tendon pain to plantar fasciitis and lingering injuries, this advanced treatment is helping people get back to moving faster.

✨ The future of PT is here.
📍 Experience Shockwave at BioMechanic PT.

01/19/2026

Monday Movement!
Movement matters more than you think.

The way you walk.
The way your foot hits the ground.
The way you sit at your desk.

Small habits add up—either helping your body feel strong or quietly wearing it down over time. At BioMechanic PT, we look at the whole picture to help you move better, feel better, and stay active doing what you love.

Better movement = better life.

Going beyond your symptoms to get to the source of your pain! We are a manual therapy plus high tec

01/16/2026

Ever wonder why pain keeps coming back?

You rest.
You stretch.
You “push through it.”

But somehow… the pain returns.

At BioMechanic PT, we believe pain isn’t random—it’s your body’s way of asking for help. This January, we’re focusing on understanding why your body moves the way it does, so we can treat the root of the problem—not just the symptoms.

Your body has a story. We’re here to listen.

01/15/2026

Every great movement story starts at the ground.

A runner frustrated by recurring injuries.
A clinician wondering why progress keeps stalling.
A question that keeps coming up in the clinic:
“What am I missing?”

We focus on the foundation of movement—how understanding biomechanics, clinical reasoning, and hands-on skill can completely change outcomes.

It’s about seeing patients differently and treating with purpose.
Because we truly understand how the body interacts with the ground…
how forces transfer…
how small details create big change…

Everything else starts to make sense.

📍 BioMechanic PT