Mindfully Rooted Meals & Movement

Mindfully Rooted Meals & Movement WFPB Meal Plans-Interactive Cooking Classes-Mindful Movement Practices-Meditation Sessions Hi!

Mindfully Rooted Meals & Movement was created as a result of many years of learning directly from life experiences, traveling and living in different parts of the world, and in-depth studies. My ambition is to be able to provide the skills I have to assist others in enjoying life through food and movement; and to create a business model that keeps ethics and humanity at the center of the exchange. If you are interested in working with me, the first step to connect. From there, next steps can be taken if the exchange is mutually beneficial. Apart from my work here, I have created online educational content centering on empowerment and free thinking.

12/24/2025
12/24/2025

Elvis may have dreaded having a “Blue Christmas” — but who says it has to be a bad thing?

12/24/2025

Day 358 of 365

12/24/2025
Always good to remind yourself of the basics
12/23/2025

Always good to remind yourself of the basics

🚨 New to plant-based eating? Start here! 🌱✨

These 5 simple tips make Whole-Food, Plant-Based living feel easy, filling, and actually fun—no calorie counting required. 🙌

👇 Comment “guide” and we’ll send you our free Beginner’s Guide to Plant-Based Eating!

12/22/2025
12/22/2025

The more you simplify your intentions, the quieter your mind becomes. When you stop trying to force outcomes and instead focus on what truly matters, your energy stops scattering and starts settling. Clarity grows when you give yourself permission to move with purpose rather than pressure.

Small, steady choices create lasting change because they are rooted in alignment, not urgency. You do not need to rush your becoming or prove your readiness. Consistency, presence, and patience are what slowly build the life you are meant to live.

This is how momentum forms without burnout and progress begins to feel peaceful.

12/22/2025

Day 356 of 365

12/22/2025
12/21/2025

🌞Sunday, December 21st

The solstice arrives like a held breath finally released. The Sun pauses at the edge of its long arc, lingering as if to remember us. Light stretches across stone and field, touching what was planted in darkness and asking what is ready now. This is not a turning that rushes. It is deliberate, ancient, and exact. A moment when the year shows its spine and balance is briefly visible to those who are paying attention.

On the solstice we stand inside a threshold. What has grown reaches its fullest expression, and what has been carried quietly inside us becomes harder to ignore. The light does not promise permanence, only clarity. It asks us to witness what is alive, what is complete, and what must begin its slow transformation. This is the gift of the solstice. Not answers, but alignment. A reminder that every cycle knows when to turn, and so do we. 🌻💫

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Leesburg, FL

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 2pm

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