Mindfully Rooted Meals & Movement

04/03/2026

04/03/2026

New research from the International Conference on Nutrition in Medicine (ICNM), hosted by the Physicians Committee, is now published, giving clinicians practical insights on how nutrition can support prevention and care.

The proceedings highlight evidence on topics including breast and prostate cancers, menopause, Alzheimer’s disease, and more, with an emphasis on dietary patterns in real-world clinical practice.

From plant-based foods linked to lower risk of fatal prostate cancer to guidance on limiting routine supplement use, the takeaway is clear: Food-first approaches play a central role in health.

Read more: https://www.pcrm.org/news/news-releases/international-journal-disease-reversal-and-prevention-publishes-proceedings-2025

04/02/2026

The World According to Reginald P. Piglet 🐷 💖

"I was always this someone.
I just needed someone to notice."

"If we could live happy and healthy lives without harming others, why wouldn't we?"

04/02/2026

Olive bread with avocado, lemon juice, salt, pepper, heirloom tomatoes, arugula and a side of local, organic strawberries 💖😊

04/02/2026

When you help your feet to become stronger, revert back to their natural state, improving balance and stability from the ground up, you fix so much more. You fix the entire kinetic chain, your fascia, your posture, your pelvic floor, glutes, low back, abs, etc. This toe splay is the result of primarily walking consistently in barefoot shoes, and some work with toe spacers, foot yin yoga, and foot exercises. You literally reshape the feet, the fascia, tendons, ligaments, allowing the bones to move back into a natural shape, and the nerves to flow freely.
When your balance and stability improve physically, your inner state of stability also improves. You feel more grounded. You feel calmer. As your spine realigns, your nerves begin to flow. As everything begins to work, the overload on certain areas of the body is removed, and the entire body functions again as a whole, with the work distributed throughout all supportive networks.
You start to feel more at home and at ease in your body.
I recommend this before any bone surgery. Yes, it requires consistency, patience; and it removes the trauma surgery involves. It also addresses what caused the dysfunction in the first place: the shoes that molded the feet.

04/02/2026

04/02/2026

Investigate your "why" for anything you do. This will delve deep into what is keeping you stuck, what is actually causing you harm instead of helping you, where you are chronically holding tension in your body, so that you can release and start to practice selflove, self compassion. Start adopting a lifestyle that fully supports you instead of beating yourself up, that heals you from the inside out. What garden are you creating internally?

Do you constantly feel like you’re not enough—no matter how hard you try?This powerful speech dives deep into the real reason behind low self-worth, and more...

04/02/2026

If you're feeling stuck, or you're burning yourself out trying to "get right", this is something to look at. Look within. Why are you doing what you are doing? Learn about yourself. Bring curiosity, compassion and grace.

"We struggle with perfectionism in areas where we feel most vulnerable to shame.You can’t ever do anything brave if you are wearing a straight jacket of what...

04/02/2026

04/01/2026

Brown rice cooked with onions, garlic, lemon juice, salt and pepper; mixed with cannelini beans, parsley, arugula, artichokes, carrots, heirloom tomatoes and lemon juice.