Day One Wellness Coaching, Leesburg, VA (2026)

For high-capacity women ready to ditch diet rules, heal hormones, and feel strong again—with real food, proven strategy, and peptide support from my trusted provider.

02/04/2026

Let’s talk about what actually helped me feel like myself again not in a ✨ wellness girl ✨ way, but in a “my body isn’t shutting down anymore” way:

Peptides-helped repair the damage from chronic Lyme + EBV and supported cellular healing after years of inflammation.

NAD+ boosted my energy, mitochondrial function, and gave me my brain back.

Glutathione supported detox from mold + toxins when my liver was like girl, I’m tired.

Microdosing tirzepatide helped regulate insulin resistance + shift stubborn hormonal weight that didn’t budge even after doing everything “right”.

Nervous system work because let’s be real, trauma lives in the tissues.

And yes, a few meltdowns in the infrared sauna along the way.

This is Part 4: the comeback chapter.

After years of unraveling my health, I finally started rebuilding it not with guesswork, but with strategy + science.

I call this phase:
Biohacking for the girls who’ve already done the detox kits, the elimination diets, the supplement spreadsheets… and still feel like sh*t.

These tools helped me move the needle when nothing else was working.
Not instead of the prescriptions but after them.

When I was left wondering: Why do I still feel awful if I’m doing everything right?

Comment ME TOO if you’re in your comeback era or hoping it’s around the corner.

And if you’ve been watching this series like 👀

Follow because you’re ready to stop guessing and start actually healing.

01/26/2026

Not show up perfect.

Not show up motivated.

Not show up with high energy and zero doubts.

Just… show up.

On the days you feel behind.

On the days your confidence is low.

On the days your energy feels shot.

On the days you want to quit and start over again.

Because real change isn’t built on hype it’s built on showing up consistently, even when it feels messy.

And sometimes?

Showing up means using support instead of forcing willpower.

That might look like:

• Choosing protein over skipping meals
• Getting your steps in instead of going all-or-nothing
• Starting a GLP-1 or peptides to quiet food noise and support your energy
• Letting science support your biology instead of fighting it

You don’t get extra credit for doing it the hardest way possible.

You get results from doing it the sustainable way.

If all you do today is show up that counts.

That’s progress.

That’s power.

Follow if you’re a woman 35+ who wants real results with smart support like GLP-1s, peptides, protein, and systems that actually work instead of burnout and willpower.

01/26/2026

Not show up perfect.

Not show up motivated.

Not show up with high energy and zero doubts.

Just… show up.

On the days you feel behind.

On the days your confidence is low.

On the days your energy feels shot.

On the days you want to quit and start over again.

Because real change isn’t built on hype it’s built on showing up consistently, even when it feels messy.

And sometimes?

Showing up means using support instead of forcing willpower.

That might look like:
• Choosing protein over skipping meals
• Getting your steps in instead of going all-or-nothing
• Starting a GLP-1 or peptides to quiet food noise and support your energy
• Letting science support your biology instead of fighting it

You don’t get extra credit for doing it the hardest way possible.

You get results from doing it the sustainable way.

If all you do today is show up that counts.

That’s progress.

That’s power.

Follow if you’re a woman 35+ who wants real results with smart support like GLP-1s, peptides, protein, and systems that actually work instead of burnout and willpower.

01/17/2026

If eating less used to work… but now just leaves you tired, frustrated, and stuck you’re not crazy.

Most women over 35 have spent years under-fueling their bodies in the name of “being disciplined.”

And eventually, your body adapts. It burns fewer calories, holds onto fat, and turns cravings way up not because it’s broken, but because it’s trying to protect you.

That’s where reverse dieting comes in.

Reverse dieting isn’t a free-for-all. It’s a slow, intentional rebuild. Small weekly calorie increases. Enough fuel to support hormones, muscle, and energy again.

And yes fat loss actually becomes easier when your body no longer feels like it’s in survival mode..

If you’re using a GLP-1, this matters even more. Appetite suppression without structure can keep you under-eating and losing muscle. Reverse dieting gives you a plan so you’re fueling enough while still moving toward your goals.

This isn’t about eating more forever.

It’s about earning your metabolism back so fat loss doesn’t require punishment.

If this hit home…

👉 Comment PEPTIDES for info on reverse dieting + metabolic support.

And follow for real talk on metabolism, peptides, and midlife fat loss done right.

Strong > starving.

01/15/2026

Ohhh sweetie… cheating death, disease, or burnout? Maybe. But not your body..

Peptides aren’t shortcuts. They’re cell-signaling tools your body already knows how to work with we’re just giving your system the gentle nudge it’s been begging for.

They help your body repair, regulate, and rebalance

They’re backed by science — not snake oil

And when paired with nutrition, testing, and actual root-cause strategy? They’re magic.

This isn’t about shortcuts.

It’s about strategy and finding what actually works for you..

DM me “PEPTIDES” if you want to talk about what real support looks like (without the shame or side-eye).

And if you’re new here, make sure to follow for honest education, real results, and tools that actually work.

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Leesburg, VA

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https://stan.store/dayonewellness

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Day One Wellness Coaching

02/04/2026

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