Day One Wellness Coaching

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United States
Leesburg, VA
Day One Wellness Coaching

This isn’t another wellness page. It’s where high-capacity women unlearn diet rules, heal their hormones, and build strength, peace, and energy that lasts.

No shrinking. No shame. Just real results, real fuel, and bodies that feel damn good to live in.

11/22/2025

Macros.
Movement.
Mindset.
Real shifts start here.
Not with quick fixes or performative wellness—
But with small, strategic steps grounded in truth, not trends.
You’ve been doing this on your own for too long.
It’s time to cut through the noise and actually get the results your body’s been begging for.
1:1 Coaching
Personalized functional support that gets to the root of your symptoms,
rebuilds your health with real food,
and reconnects you to a body you can finally trust.
DM “COACHING” to learn more.

11/19/2025

Break the rules, not your body.
Day One > One Day.
You don’t need more willpower.
You need a new way forward one that honors your body, not punishes it.
You’re not behind. You’re right on time to make real changes that support your health, energy, and peace of mind; starting today.
When you're ready to rebuild from the inside out, I’m here.
Let’s connect.

11/17/2025

"I can and I will. Watch me."
Carrie Green
This is Day One Mentality.

Watch Me.

Make a choice for yourself.
Make the commitment to yourself.

Make today your Day One.

Let's connect on your journey to being your healthiest self.

11/15/2025

Tired of staring into your fridge at 5:47 PM wondering WTF’s for dinner?
You’re not alone and you’re not failing.
You just need a plan that actually fits your life.
Download Day One’s free Week of Meals and take the guesswork out of dinner.
→ Easy, functional meals.
→ No overcomplicated ingredients.
→ Recipes that support your body and your schedule.
Let meal planning become something you actually look forward to, not another task on your list.
Grab it now and bring joy (and ease) back to your dinner table.

11/14/2025

News Flash !!!

You don’t have to choose between being feminine and being strong.
That old narrative? Outdated.
The deeper I leaned into strength training on my wellness journey, the more grounded I became in my femininity.
Not less. More.
Soft and powerful.
Strong and intuitive.
Structured and surrendered.
It’s not a contradiction—it’s a return.
Join the Day One community if you’re ready to stop choosing and start owning both.

Address

Leesburg, VA

Website

https://stan.store/dayonewellness

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