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Courtney Hasseman CNM

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Leesburg, VA
Courtney Hasseman CNM

Courtney provides integrative gynecologic care specializing in hormonal and menstrual health

12/29/2025

As we begin to enter winter and the cold and flu season, we must pay special attention to nourish our bodies and immune systems. Head over to my blog posts where we’ll review three steps to prepare your body for a time of heightened illness.

Let’s keep you feeling your best over the holidays!

https://courtneyhasseman.com/three-steps-to-prepare-for-cold-flu-season/

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Courtney Hasseman, CNM
🌿 https://courtneyhasseman.com/

12/22/2025

December can be overwhelming. We all need a few simple ideas we can sneak in to help us moderate stress this month.

1. Take advantage of the sunlight each day. Get as much sunlight outside as you’re able to help promote a healthy cortisol rhythm. A morning walk through your neighborhood, warm bev outside after lunch, or a brief walk before the sun sets.

2. Swap out your caffeine and alcohol. These band aids only make matters worse. Instead support your body with herbal teas or adaptogenic herbs/mushrooms.

3. Prioritize your bedtime routine. Regardless of your to-do list, set hard boundaries at night to turn off the electronics and get to bed. Your sleep is directly connected to immune health and hormone balance. Get more sleep!

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Courtney Hasseman, CNM
🌿 https://courtneyhasseman.com/

12/16/2025

Warm up this month with a yummy, grain-free pear & apple crisp recipe from fellow nutritional therapy practitioners . I love a good fruit crisp anytime of the year!

INGREDIENTS

Filling:
•2 pears, peeled and chopped
•2 apples, peeled and chopped
•¼ cup raisins
•3 tablespoons maple syrup
•1 tablespoon lemon juice
•1 tablespoon cassava flour
•1 teaspoon vanilla
•½ teaspoon powdered ginger
•Option to jazz it up with ¾ cup whole cranberries

Topping:
•1 cup cassava flour
•¼ cup palm shortening
•3 tablespoons coconut palm sugar
•1 tablespoon coconut flour
•1 teaspoon cinnamon

INSTRUCTIONS

1. Preheat the oven to 350 degrees F.

2. In a large bowl mix all filling ingredients. Pour into a 9-inch pie plate. Set aside while making the topping.

3. Add all topping ingredients to the bowl of a food processor. Pulse off and on to combine, stopping as soon as large crumbles form.

4. Top filling in pie plate with topping mixture, using your fingers to break up and spread crumbles evenly.

5. Bake for 40 minutes, or until the topping is golden brown. Allow to cool before serving.

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Courtney Hasseman, CNM
🌿 https://courtneyhasseman.com/

12/12/2025

A little office holiday love! 🌲

Lindsay and I enjoyed a fun night making wreaths with at

There were drinks, there were pupusas, and there were some creative struggles, but we did it! …And took home some pretty good looking wreaths.

Missed you, Dominique and Staci 😘

12/11/2025

Teamwork makes the dream work! 💪🏼

Staci and I are working together over here getting all the blood sugar stable, and all the mamas ready to conceive!

Preconception visits are best done 6 to 12 months prior to the time you are wanting to conceive. The sooner the better! Lots of great work we can do to help you reach optimal health before pregnancy. 🤰

12/09/2025

Slow it down this season and focus on what matters most…Likely that’s not your to-do list.

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Courtney Hasseman, CNM
🌿 https://courtneyhasseman.com/

12/05/2025

Fiona Apple, I hope perimenopause is treating you well. 😘

12/01/2025

Here’s your chance to stock up during the Fullscript Black Friday/ Cyber Monday Sale! ⁠
⁠
Reasons why is my favorite:⁠
⁠
Highest quality nutritional supplements and personal care products⁠
Fast, free shipping⁠
No hot warehouse that degrade the quality of your supplements⁠
Live probiotics shipped cold⁠
No concerns about expired or improperly-stored products⁠
Great customer service⁠
Discounts extended to my patients⁠
Shop with your healthcare flex cards!⁠
⁠
You can reach our Fullscript account through the link in bio or through courtneyhasseman.com⁠

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Courtney Hasseman, CNM
🌿 https://courtneyhasseman.com/

11/26/2025

Even difficult days at the office are thankful days. So thankful for all of the women who trust me with their care…. I’m thankful to be your midwife 😘

11/25/2025

Sleep is incredibly important for our physical, mental, and hormonal well being. Implementing a bedtime routine is a great way to create a ritual that signals to your body that you are winding down for the day and preparing for rest.

Here are 5 things you can do to manage stress and improve your wellbeing:

-Keep your caffeine intake to the morning only
-Turn off technology 1-2 hours before your ideal bedtime
-Unwind and promote thankfulness with an evening journal
-Read a book...on paper!
-Enjoy a hot bath

What else do you enjoy as part of your bedtime ritual?

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Courtney Hasseman, CNM
🌿 https://courtneyhasseman.com/

11/20/2025

With cooler temperatures come warming herbs! I typically enjoy herbs such as cinnamon, ginger, or chai seasonally in the evening. Swap out your after-dinner wine for a warming herbal tea instead.

When choosing tea:
Make sure there are no added “flavors,” colors, sweeteners, or additives
Buy organic herbs, when possible.

What bevs do you enjoy in cooler temps?

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Courtney Hasseman, CNM
🌿 https://courtneyhasseman.com/

11/18/2025

Like many of you, my family will be doing plenty of traveling over the holidays.

Traveling during the holidays can often be stressful as you navigate people, places, foods, and gatherings not typical to your day-to-day routine. During this time our immune system is in need of some extra TLC.

Read through my blog post “Staying Healthy While Traveling” for some tips to best support your health this holiday season.

https://courtneyhasseman.com/staying-healthy-while-traveling/

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Courtney Hasseman, CNM
🌿 https://courtneyhasseman.com/

Address

19 East Market Street Suite 204
Leesburg, VA
20176

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://courtneyhasseman.com/

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Integrative Gyn Care and Functional Nutrition For Women in Downtown Leesburg!

Courtney Hasseman is a Nurse Practitioner, Midwife who provides integrative women’s health and gynecologic care. Specializing in hormonal and menstrual health, Courtney can manage everything from your well-woman exam to personalized nutrition programs and hormone therapies. She offers both in-person visits and online consultations based from her Downtown Leesburg clinic.