ExhaleYogi, Leesburg, VA (2025)

Rhonda is a breath and movement artist, teacher and guide. Rhonda believes life is yoga, that the same patience, persistence, focus, dedication, submission and light heartedness required are necessary both on and off the mat. Rhonda is a 200 E-RYT and teaches prana based yoga. She will support you through a balanced class combining traditional and creative flows while utilizing your breath as a guide. Rhonda has been practicing yoga since 2005 and teaching yoga in Loudoun County, Virginia since 2015. She is inspired daily to share space, community, peace and love wherever possible. In addition to teaching yoga, Rhonda actively works to create connections in the community by supporting her favorite local nonprofits and encouraging others to get outside to play. In her down time, Rhonda enjoys exploring and “getting lost” at parks, trails, and waterways. Whether you are just beginning your yoga journey or have a regular practice, Rhonda’s classes provide the tools you can use again and again to reclaim life balance both on and off the mat.

10/07/2025

So grateful to be able to share peace and beauty with others 💞

09/16/2025

This Saturday, September 20 I’ll be presenting a little short 15 minute mindful moment inclusive of mindful breathing and chair accessible movements.

It is such an honor to have been invited back to share with the girls and presenters before they head into their breakout sessions.

This event is free for girls ages 12-18 and will take place at Virginia community college from 9 AM to 1 PM.

Registration is still open!

For more information and to register visit:
https://www.lcwag.org/girl-empower

✨ The countdown is on! ✨

Join us for LCWAG’s 6th Annual Girl emPower Summit on Saturday, September 20 from 9 a.m. to 1 p.m. at Northern Virginia Community College Loudoun Campus.

This FREE event was created by girls, for girls to connect, learn, and feel empowered. Together we will explore building resilience through self-care, hear from inspiring speakers, and take part in interactive breakout sessions.

💜 For girls ages 12-18.

👉 Don’t wait, register today: https://www.eventbrite.com/e/2025-girl-empower-summit-tickets-1505109786889?aff=oddtdtcreator

07/23/2025

Today my little one turned 14 months and I’m only just finally feeling like I’m back to pre-pregnancy “strength”.

It has been such a season of surrendering to the natural process of healing. What I’ve learned through this time is the best thing to do is exactly that - surrender to the natural process and pace of healing.

Culture dictates that we have to rush back to the gym or to our pre-pregnancy fitness routines.

I’m here to tell you it’s better to wait. Women’s bodies need time to fully heal and recover before jumping back into strenuous workout routines.

This time of healing isn’t just physical- it’s also mental, emotional, and yes - even spiritual.

Mama’s, if you are having negative thoughts pop up about your physical form while still in your first year or three of postpartum recovery, take a slow breath and send yourself a little loving kindness. There is plenty of time and you are beautiful just the way you are right now in this moment.

This feeling of ease will aid in your recovery and let you find your glow again.

Share this with a mama who needs it 😘

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Leesburg, VA

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https://linktr.ee/exhaleyogi, https://www.exhaleyogi.com/

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ExhaleYogi

10/07/2025

09/16/2025

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