08/03/2023
SUPPORT YOUR HORMONE HEALTH WITH THESE FOODS
Here are our top foods and nutrients to support your optimal hormone balance!
PROGESTERONE: avocado, salmon + zinc, vitamins B6 & C and magnesium
ESTROGEN: carrots, flaxseed, + magnesium, vitamins E & B6
TESTOSTERONE: eggs, grass-fed organic beef, blueberries + magnesium, zinc
CORTISOL: chocolate, sweet potato + magnesium
THYROID: seaweed, Brazilian nuts, + iodine, magnesium, selenium,
MELATONIN & HEALTHY SLEEP: grass-fed organic dairy, cherries + magnesium, B vitamins
These will help you supply what your body needs to make and regulate your hormones and optimize signaling.
But there’s one step missing, which is hormone receptor health.
You see, hormones lock into your cells at locations called hormone receptors, or “binding sites”. But hormones aren’t the only thing that can bind to your cells at hormone receptors. Heavy metals like cadmium and lead, as well as substances like xenoestrogens.
This is where problems can begin, because as you can imagine, they don’t have the same effect on your cells as a normal healthy hormone would.
This is why we are happy to have found a product to share with our patients and clients that aids in the detoxification of these “fakers”, allowing the good hormones to work their magic.
It’s simply called Receptor Detox. It contains magnesium, B2 & B6, selenium, and others–the nutrients in the above list, in fact. It comes highly recommended for mature people on hormone replacement.
Would you like to give it a try?
You can find it over here: https://drcraigpjohn.estorerx.com/b-vital.html
