Ampersand Integrative Wellness

02/24/2026

Here’s a fun fact 💡

A kettlebell’s offset center of gravity lets you target multiple muscle groups at once. That means strength, stability, and cardio all in one move — a quick way to make your workout both efficient and intense. 💪

Functionally, this is great for improving balance, coordination, and real-life strength for everyday movements like lifting, twisting, or carrying things safely.

02/20/2026

Warm up, wake up, get moving. 🔥💪

❓Did you know your body requires 5 movements to get warm? These 5 movements start to engage your major muscle groups in your body.

Jesse’s sequence incorporates all 5 into 1! Do a few reps and your blood will be flowing, muscles will be ready, and your energy up. 🏋️

02/13/2026

Sweeten up your Valentine’s Day treats ❤️

These heart-shaped berries with a light yogurt dip are a little love for your body (and your taste buds). 🍓💛

They’re simple, colorful, and fun to make — perfect for a midweek pick-me-up or a healthy twist on celebrating the season of love. Because caring for your heart can be delicious too!

berkscounty berkscountypa

02/12/2026

Wellness, Ampersand style 💛

Modify. Move. Eat. Ask. Talk.

Do it your way — because your pace, your choices, your curiosity matter.

02/06/2026

There’s a lot on the line here!😂

One throw. One decision. No planks (maybe)

02/05/2026

No need to wait til Spring to get active when you can get moving now! 🏃❄️

We understand that the cold weather and unexpected flurries entices us indoors this time of year… Instead of putting your movement on hold for warmer weather, bring it indoors.

💪Here are 12 exercises you can do right from your home! No equipment or a big space required. Try each exercise for 30-60 seconds each.

Get your full body UP, moving, and feeling good through this winter season!

*Please only perform exercises if you are pain-free and have a doctor’s clearance.

functional movement ampersandwell berkscounty berkscountypa

02/04/2026

1 Spot Left at 10:30 AM for this Saturday the 7th. Sign up HERE!!

TDI is back at Ampersand ➡️Saturday, February 7th⬅️

Just a few spots remaining for our upcoming session and we’d love to have you join us! TDI holds individualized thermography screenings for the scan that best aligns with you!

These screenings are a great opportunity to notice any changes and be preventative or understand your body’s baseline. Both are SO important when considering full body health.

📍Ampersand Integrative Wellness
(1008 Stinson Dr. Leesport, PA)

🗓️ Saturday, February 7th 2026

Link for More Information and to sign up virtually-
(also in our bio):
🔗https://tdi.janeapp.com/locations/leesport-pa/book /2

01/26/2026

Medicine balls might look simple, but they do a lot. 💪

They give your body extra support, help you move with control, and make exercises feel safer and more effective. They’re great for:

🏋️Core strengthening – Use them for twists, presses, or holds to engage your core safely.

🏋️Balance and stability – Adding weight challenges your muscles while keeping movements controlled.

🏋️Functional movement – Incorporate them into squats, lunges, or overhead presses to mimic real-life activities.

🏋️Low-impact support – Even gentle movements with a medicine ball can give your body extra feedback and help you move confidently.

Even small movements with a medicine ball can teach your muscles to engage in the right way, giving you support while building strength. It’s a tool that meets you where you’re at and grows with you — making every rep feel purposeful and functional.