Ampersand Integrative Wellness is a collective of healthcare providers
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12/29/2025
If you’re craving something warm, simple, and actually healing this season… this book is such a gift. Better Broths & Healing Tonics is filled with nourishing recipes that support gut health, immunity, and stress recovery — perfect for the slow days of winter.
And a fun bonus? Whitney is featured in this book, sharing her own expertise and approach to a few functional nutrition recipes. 🤍
Drop a ‘📖‘ below and we will DM you the link to purchase!
12/26/2025
The days between the holidays always feel a little slower- where motivation comes in waves… and so does the urge to nap for 12 hours straight. 😴✨
This is the perfect time to practice the anti-hustle mindset to let your body and mind recharge. Slowing down isn’t ‘losing momentum’ it’s keeping up with your daily habits and knowing when to rest.💛
12/24/2025
Caught up in the holiday spin! 🎄✨
From your team at Ampersand, may your season be full of growth, opportunity, and wellness!
12/22/2025
It’s the most wonderful time for cozy drinks!☕🎄
Hazelnut Hot Cocoa or a Vegan Egg Nog—both festive, both delicious, and both perfect for sipping while wrapped up in a blanket. The only question is… which one do you reach for first? Or do you need both? 😅
Drop your pick in the comments and let’s settle this holiday debate once and for all.
❤️ Hazelnut Hot Cocoa
💚 Vegan Egg Nog
12/19/2025
The next step doesn’t have to be a sprint. As we approach the new year, choose gentleness over urgency and watch how much smoother the journey feels. 💛
12/17/2025
If your posture could text you… it probably would. 😅
The truth is, your body is always sending messages—sometimes subtle, sometimes impossible
to ignore. Paying attention to those signals now can save you from pain and stiffness later. A few small changes in posture can make a big difference in how you feel every day.
Daily Reminder: Stop staring at your phone like that!📱
12/15/2025
Holiday hats on, stress levels off. 🎅
Your wellness team is keeping things light this season- and so should you! 🎄😄
Remember: Small habits still matter, and joy counts as self-care too. You got this!
12/09/2025
What if your 9–5 supported your body, not just your workload? 🖥️
Jesse recently led a corporate wellness session for a local business—30 team members learning about posture, office ergonomics, and simple ways to keep their bodies healthy during long workdays. The best part? He customizes every presentation to the needs of the company.
From understanding how the body adapts to poor posture to learning practical stretches and strengthening exercises, these sessions help create healthier, more supported teams (and happier workdays).
If your workplace could benefit from a wellness boost, Jesse would love to bring this to your organization. Send us a message to learn more! 💼💚
12/05/2025
It’s the season of giving and we’re feeling festive here at Ampersand — so it’s giveaway time! 🎁✨
We’re gifting one lucky winner a cozy large Ampersand T-shirt, one hand-painted ‘Joy’ stone by a local artist, and a pack of Ampersand stickers.
How to enter:
✨ Like this post
✨ Follow our page
✨ Tag a friend in the comments (1 tag = 1 entry!)
We want to say thank you for being part of this community and supporting our mission of helping
people feel strong, nourished, and well. Good luck and happy holidays from our wellness family
to yours! 💚🎄
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Are you ready to stop surviving and begin thriving?
Discover the premier integrative wellness center in Berks County. Ampersand Integrative Wellness has a long back story that includes its creators traveling down a winding path before coming onto the wellness scene in Wyomissing, PA.
We will give you the short version.
It started like any good dream does: as a question...turned idea...turned reality. A few individuals with similar lifestyles, but very different modalities and practices began to collaborate. As these individuals became friends, they had a spark and the plans began to grow. These practitioners began to realize that if they could work in tandem with one another to provide whole body and mind integrative healing...clients would begin healing better, faster, and with a positive feeling of total support.
The question they were asking ~ “Why don’t we create a place where clients can fulfill all their wellness needs in holistic way under one roof?”
And so Ampersand Integrative Wellness was born into existence.
We will help you realize more thoroughly and more clearly what we can do differently to help meet your personal health goals. You will guide us, we will listen, and together we will create change! #begintothrive
