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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Ampersand Integrative Wellness

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Leesport, PA
Ampersand Integrative Wellness

Ampersand Integrative Wellness is a collective of healthcare providers
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01/26/2026

Medicine balls might look simple, but they do a lot. 💪

They give your body extra support, help you move with control, and make exercises feel safer and more effective. They’re great for:

🏋️Core strengthening – Use them for twists, presses, or holds to engage your core safely.

🏋️Balance and stability – Adding weight challenges your muscles while keeping movements controlled.

🏋️Functional movement – Incorporate them into squats, lunges, or overhead presses to mimic real-life activities.

🏋️Low-impact support – Even gentle movements with a medicine ball can give your body extra feedback and help you move confidently.

Even small movements with a medicine ball can teach your muscles to engage in the right way, giving you support while building strength. It’s a tool that meets you where you’re at and grows with you — making every rep feel purposeful and functional.

01/23/2026

TDI is back at Ampersand ➡️Saturday, February 7th⬅️

Just a few spots remaining for our upcoming session and we’d love to have you join us! TDI holds individualized thermography screenings for the scan that best aligns with you!

These screenings are a great opportunity to notice any changes and be preventative or understand your body’s baseline. Both are SO important when considering full body health.

📍Ampersand Integrative Wellness
(1008 Stinson Dr. Leesport, PA)

🗓️ Saturday, February 7th 2026

Link for More Information and to sign up virtually-
(also in our bio):
🔗https://tdi.janeapp.com/locations/leesport-pa/book /2

01/19/2026

What a privilege to be living the life that once existed only as a hope.💭

It is easy to get caught up in the cycle and label stress or busyness as something to fix. Sometimes, it’s worth noticing that this life- the work, responsibilities, moments that ask a lot- are evidence of just how far you’ve come. Not everyday feels perfect, but everyday is yours to create.

Because as you know, what a privilege it is to be able to keep changing in this life you live.

01/16/2026

Bird Dog: Strength Meets Stability💪⚖️

This simple move targets your core, improves balance, and supports your back — all while keeping things functional and approachable.

➡️Swipe through for tips, form cues, and little tricks to make it work for your body. Small tweaks can make a big difference!

Note: Only try if you are able, have doctors clearance, and are pain-free!🩺

01/13/2026

Know your why✍️

Before you set any goal, ask yourself: Why does this matter to ME?

When your goals are rooted in purpose, showing up becomes easier, progress feels meaningful, and the journey actually sticks.😊💪

Our Why: Walking alongside you as you grow and move into the next phase of your journey.🌱

01/12/2026

This season, we’re adding more support where it counts. Lean into this knowing that steady, consistent habits make a big difference over time.

Do any of these resonate with YOU?

01/09/2026

New year, same diet — because your body doesn’t need new rules, it needs steady, consistent care. 🥦🍳

Right now, supporting your immune system can look like:
💪Eating a variety of colorful plant foods

💪Prioritizing protein, like chicken broth or other favorites

💪Choosing foods with natural antibacterial properties

💪Supplementing with vitamin D when needed

It’s not about changing everything at once, it’s about building a rhythm that helps your body feel steady and stay fueled.

01/07/2026

Once a month, we send out a simple check-in. Nothing loud. Nothing overwhelming. 📰

Just a note sharing what's coming up and what Jesse and Whitney are focused on this month. Sometimes even a little insider scoop to our daily life in this wellness space we call home.👀

This is an easy way to stay in the loop online without having to catch everything on social media- this pace sounds good to you? You can sign up below!

🔗https://ampersandintegrative.us3.list-manage.com/subscribe?u=125bab076577ab8ab1c8a85c3&id=9ced4f95c7

01/05/2026

Our security team got a raise this holiday season and invested in some new uniforms…🐾

Penny’s on security duty for January, making sure no one comes crashing into 2026! The best New Year goals come from ease and intention — not pressure to become a ‘perfect’ version of yourself. Set resolutions that fit your life, your pace, and how you actually want to feel.

How are you easing into 2026?🎉

Address

1008 Stinson Drive
Leesport, PA
19533

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+16109143235

Website

http://ampersandintegrative.com/

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Want your practice to be the top-listed Clinic in Leesport?

Are you ready to stop surviving and begin thriving?

Discover the premier integrative wellness center in Berks County. Ampersand Integrative Wellness has a long back story that includes its creators traveling down a winding path before coming onto the wellness scene in Wyomissing, PA.

We will give you the short version.

It started like any good dream does: as a question...turned idea...turned reality. A few individuals with similar lifestyles, but very different modalities and practices began to collaborate. As these individuals became friends, they had a spark and the plans began to grow. These practitioners began to realize that if they could work in tandem with one another to provide whole body and mind integrative healing...clients would begin healing better, faster, and with a positive feeling of total support.

The question they were asking ~ “Why don’t we create a place where clients can fulfill all their wellness needs in holistic way under one roof?”