Cammauf Sport and Performance Consulting

11/15/2025

I felt humbled to be included in an impressive panel of women championing physical and mental wellness through movement. We talked about experiences and overcoming challenges. We all have had such different paths and expertise. I was inspired by hearing their stories and now I'm thinking about what my next personal goal will be 😁💪. Thank you Fleet Feet West Reading and Asics for an incredible evening!

06/30/2025

✨ Excited to share that I’ll be speaking on an upcoming panel focused on Women’s Empowerment in athletics and fitness sponsored by Fleet Feet West Reading and Asics! 💪🏃‍♀️🏋🏽‍♀️
I’ll be representing the field of Sport Psychology, talking about how the mental side of the game is just as critical as the physical. From confidence and focus to resilience and identity, we will shine a light on the inner strength of female athletes and what it takes to thrive — in sport and in life.
If you’re passionate about elevating yourself, women in athletics,, or just want to be part of an inspiring conversation — we’d love for you to join us! 💥

05/19/2025

Facilitated a mental training Q&A session with runners at Fleet Feet West Reading. We had a good discussion around frustration in training - thinking we should be running faster than we are, coming back from injury and comparing times from our younger days. We identified mental cues and ways to reframe these frustrations into more manageable and productive thoughts.

04/15/2025

Love this explanation of what we do as Certified Mental Performance Consultants! 🧠💪

Certified Mental Performance Consultants® (CMPCs) specialize in training athletes and performers to develop the mental skills necessary for peak performance....

04/01/2025

First meet of the season tomorrow for Schuylkill Valley track and field! We met last week to set intentions for practice and focus on the process. Today, we set a first meet goal, rated effort in practice and created a plan for improvement. Luckily we got that all in before the storm! Good luck Panthers! 🐾

03/17/2025

So excited to have multiple sessions with the Cocalico Lacrosse team to build on mental skills. Today we focused on cueing and recognizing thought patterns.

03/16/2025

The field of sport psychology lost an incredible man. Dr. Dave Yukelson "Yuke" introduced many of us to another side of sports. As athletes we're told to be tough. Yuke taught us that mental training is a skill, not a weakness. He would come talk at track practice and it changed my athletic career and me personally for the better. I took every class he taught, interned in the PSU sports psychology lab and wrote for his newsletter. Even though life took me in a different career path, I still earned my Mental Performance Consultant certification to work with athletes like he did. Even though we connected over the years and I told him what a positive impact he had on me, this was such a big reminder to connect with those who matter to you. Yuke, I will miss you and I thank you for everything you taught me. I hope to help athletes learn mental skills so they can perform at their best. I will always remember your "Yukelidian Nuggets" and to channel "stinkin thinkin". RIP Yuke ❤️.

Penn State Athletics mourns the loss of longtime sports psychologist Dave Yukelson.

03/07/2025

Helped to kick off the first week of baseball season at Berks Catholic today with a mental training session. We worked on setting short and long term goals and created action based plans. Good luck Saints!

03/07/2025

"Mental toughness is a talent, the same way a bench press is."

10/23/2024

Great team talk tonight with Lincoln Park Midgets football as they head into playoffs! We focused on establishing a post season mindset and identified thought cues to rebound from errors. Good luck this weekend boys! 🏈

08/01/2024

LOVING all the Olympics coverage! What has been your favorite moment from the games so far?

04/26/2024

Introspection is a valued tool in the process of becoming aware of who you are and what you want to accomplish in your life. Learn more about leveraging self-awareness to become stronger mentally and…