Beautifully Balanced

03/05/2026

✨Yin Yang✨ this evening 6:05 PM

Why the "Quiet" is Where the Strength Sticks: The Magic of Yin Yang

In our Beautifully Balanced community, we spend a lot of time "Forging the Strength." We’re firing up our glutes for Warrior 3 and navigating the deep, fiery rotations of Twisted Pigeon. But as your guide, I know that if we only ever "Forge," we eventually burn out.
Growth isn't just the work you do in the heat; it’s the care you take in the cool-down. That is why our Yin Yang class is the secret sauce of our March practice.

✨The Science of the "Squeeze and Soak"
In Yin Yang, we move through two distinct worlds~
🔥The Yang (The Heat): We start with active, rhythmic movement to rinse the joints and wake up the muscles. It’s the "rinse" before the "reset."
🧘🏻‍♀️The Yin (The Stillness): This is where the magic happens. We transition into long, floor-based holds that target the connective tissues—the fascia, ligaments, and joints.

By holding twists in a Yin state, we aren't just stretching muscles; we are applying a steady, therapeutic pressure to the nervous system. When we finally release those long holds, a fresh wave of hydration and energy rushes back into the tissues. We call this the "rebound," and it’s where your body integrates all the hard work from the week.

Who’s ready to step onto the mat to breathe, move, and rest?

See you on the mat 🩷

Strong bodies. Balanced minds. Beautiful souls.

✨all levels welcome
✨10.00/person (class passes available)
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book

03/04/2026

✨Balanced Baddies✨

It’s Warrior 3 day! Time to find the balance in the wobble ⚖️

✨If you didn’t say “I’ll see you tomorrow” or message me and you plan on attending, please let me know so I don’t over book our space.

03/04/2026

Something fun coming to our Balanced Baddies class this evening 🤩 Any guesses what?!

03/04/2026

✨Balanced Baddies✨ tonight 6:05 PM

From Foundation to Flight~The Art of Standing Tall: Why Warrior 3 is our March Milestone

Finding balance isn’t about standing perfectly still; it’s about how you navigate the constant micro adjustments required to stay upright. This month in Balanced Baddies we are taking the foundational strength we built in January and the core rotation from February to find our T-shape in Warrior 3.

Why Warrior 3?
It’s the ultimate test of total body integration. Your standing leg provides the root, your core provides the bridge, and your reaching arms and hovering heel provides the expansion. When these 3 points align, you aren’t just balancing~ you’re soaring.

The Focus for March:
✨The Power of the Pivot: moving from a grounded lunge into a flying Warrior requires trust in your own strength
✨Your gaze (Drishti): we’ll practice locking our focus to steady the mind, proving where the eyes go, the body follows
✨Resilience: if you tip over? Great. That means you found your edge. We reset, we re-center, and we rise again.

See you on the mat 🩷

Strong bodies. Balanced minds. Beautiful souls.

✨all levels welcome
✨10.00/person (class passes available)
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book

03/04/2026

Pigeon Pose tonight ✅
You all brought such incredible energy to the mat 💛

We’ve prepped the hips, and now we’re ready for the next challenge. Tomorrow is all about Warrior 3. We’re taking that hip mobility and adding some serious glute and core stability to find our balance. Who’s ready to fly?

See you on the mat 🩷

03/03/2026

Hey lovelies~ class is FULL this evening so if you aren’t going to make it, let me know in case I have someone that would like to jump in.

We may be beginning our yoga week on a Tuesday, but that doesn’t make this week any less impactful. In Tuesday’s Vin Hatha classes, we are working towards a Twisted Pigeon—each week intentionally preparing the body for that soul-cleansing twist and deep hip release.
Each class this month is intertwined, working together to build strength, open the hips, and find the balance we need to release into our Twisted Pigeon and take flight in a Warrior 3.

✨ The Method Behind the Movement ✨

✨Yogalates: Building the core stability essential for twists and balance.
✨Vin Hatha: Meeting the peak challenge head-on.
✨Balanced Baddies: Learning to find our center right in the middle of the wobble.
✨Yin Yang: The essential reset to honor our progress.

Every pose, every class, and every breath is a conscious step toward a stronger, more balanced foundation. Let’s see what our bodies are truly capable of when we lead with intention.
Are you ready? 🧘🏻‍♀️✨

See you on the mat 🩷

Strong bodies. Balanced minds. Beautiful souls.

✨all levels welcome
✨10.00/person (class passes available)
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book

03/03/2026

A little behind the scenes of the yoga space where I create most of my content. When we built the addition on our home and started designing the layout, I asked my husband for a yoga space and he delivered 🧘🏻‍♀️ It’s a cozy corner of our bedroom with lots of natural light and room to practice and create. I have so many wonderful ideas for getting content out for you guys and something truly amazing I have been working on behind the scenes, but I’m learning patience in creating and getting things just right. I’d rather deliver something well thought out and truly spectacular than something rushed and underdeveloped. Here’s to a new month, stronger bodies, balanced minds, beautiful souls, and great things to come.
See you on the mat 🩷

03/03/2026

03/03/2026

We may be beginning our yoga week on a Tuesday, but that doesn’t make this week any less impactful. In Tuesday’s Vin Hatha classes, we are working towards a Twisted Pigeon—each week intentionally preparing the body for that soul-cleansing twist and deep hip release.
Each class this month is intertwined, working together to build strength, open the hips, and find the balance we need to release into our Twisted Pigeon and take flight in a Warrior 3.

✨ The Method Behind the Movement ✨

✨Yogalates: Building the core stability essential for twists and balance.
✨Vin Hatha: Meeting the peak challenge head-on.
✨Balanced Baddies: Learning to find our center right in the middle of the wobble.
✨Yin Yang: The essential reset to honor our progress.

Every pose, every class, and every breath is a conscious step toward a stronger, more balanced foundation. Let’s see what our bodies are truly capable of when we lead with intention.
Are you ready? 🧘🏻‍♀️✨

See you on the mat 🩷

Strong bodies. Balanced minds. Beautiful souls.

✨all levels welcome
✨10.00/person (class passes available)
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book

03/02/2026

✨New Month. New Focus✨.
In January, we built foundation. In February, we found our rotation. This March, we are putting it all together. We are taking that strength and those twists to find depth in Twisted Pigeon and flight in Warrior 3. Are you ready to see what your practice has been building towards? See you on the mat 🩷.

✨Monday~ No class
✨Tuesday: 🔥 Vin Hatha~ beginning to work towards a Twisted Pigeon pose
✨Wednesday: ⚖️ Balanced Baddies~ strengthening the body to take flight in a
Warrior 3
✨Thursday: 🧘🏻‍♀️ Yin Yang~ The Deep Reset & Rinse
✨Friday: 💪 Yogalates~ Integration & Total Body Strength for our journey to a Warrior 3 and Twisted Pigeon

See you on the mat 🩷

Strong bodies. Balanced minds. Beautiful souls.

✨all levels welcome
✨10.00/person (class passes available)
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book

03/01/2026

✨A slight change to our usual weekly schedule~
I have some amazing content I am getting recorded while simultaneously working in my garden to get my Spring planting complete. I am going to take tomorrow to wrap up those videos, get them edited, and roll them out this week. You all know I hate to postpone/cancel a class but I feel like this content is going to elevate our practice moving into the month of March and I’d like to see it through and make it perfect without rushing it. This conscious pause ensures I’m bringing 100% of my energy to the mat when we kick off on Tuesday. This week, we are taking our foundation and our twists and applying them to find flight in Warrior 3 and depth in Twisted Pigeon. I’m so excited to start bringing recorded content to our page for you all and I hope you understand that I don’t take changing up our schedule lightly 🩷
With that being said, our March calendar is posted below as well as this week’s class focus. Which class are you most excited for? Drop a comment below! 👇🏼

✨March Mantra✨~
Focus the Mind. Forge the Strength. Find the Balance.

✨Monday~ No class
✨Tuesday: 🔥 Vin Hatha~ beginning to work towards a Twisted Pigeon pose
✨Wednesday: ⚖️ Balanced Baddies~ strengthening the body to take flight in a
Warrior 3
✨Thursday: 🧘🏻‍♀️ Yin Yang~ The Deep Reset & Rinse
✨Friday: 💪 Yogalates~ Integration & Total Body Strength for our journey to a Warrior 3 and Twisted Pigeon

See you on the mat 🩷

Strong bodies. Balanced minds. Beautiful souls.

✨all levels welcome
✨10.00/person (class passes available)
✨mats and props provided
✨located at The Pink House~514 S 3rd St
✨message to book