Healing with Nanci Heart

03/23/2026

Our first ever “take a trinket, leave a trinket” TREASURE EXCHANGE is up and running in Lehi, Utah! Inspired by bringing sidewalk joy to our neighborhood and community

03/19/2026

03/18/2026

“It feels like I’m not even pregnant.”

To hear this come out of a woman’s mouth who is 37 weeks pregnant is AMAZING!!

Anyone who has been pregnant or known someone who has been, knows this is GOLD.

Try this out on the mamas-to-be in your life and give them some sweet RELIEF! We tied up two scarves, wrapped it under her gorgeous pregnant belly, and lifted to help take the weight off her hips and back.

We filmed this awhile ago and now this sweet baby boy is here and soo precious. With the best mom. 🩷

03/18/2026

“It feels like I’m not even pregnant.”

To hear this come out of a woman’s mouth who is 37 weeks pregnant is AMAZING!!

Anyone who has been pregnant or has known someone who has been, knows this is GOLD.

Try this out on the mamas-to-be in your life and give them some sweet RELIEF! We tied up two scarves, wrapped it under her gorgeous pregnant belly, and lifted to help take the weight off her hips and back.

We filmed this awhile ago and now this sweet baby boy is here and soo precious. With the best mom. 🩷

03/18/2026

When your friend asks: “do people ever fall asleep here while getting a massage?”

*30 minutes later 😴*

…yes. Yes, they do.

And what a sweet compliment it is. 🤍

03/11/2026

Once while outside, my 5 year old son was walking barefoot through mud. “Mom, do you want to try it??” “No” I thought! Of course not! He was persistent and articulate with his description that it felt really good. I thought “why not?” took my socks and shoes off, and walked barefoot in the mud with him.
Guess what? It really did feel good! It was a sensory rich experience- the cold mud squishing between toes, it felt good on my aching ankle. I decided in that moment, I would say yes as often as possible and trust my son if he thought I’d like to try something. 100% of the time I’ve not once regretted saying yes. We often want to say NO as an instant form of protection- protecting our own control over ourselves and over a situation. It’s ok to say no, and it’s also ok to reconsider and say “actually, maybe this could be a yes.” Look for ways to try making it a yes!

03/09/2026

“You’re such a brave, cool mom to get your son a snake.” This is their relationship: This is absolutely worth the year of figuring out how to take care of a snake and everything that comes along with it. ❤️ for us! For me! That’s ok if it’s not for you ❤️❤️

02/20/2026

🫶 Sharing a bit of my anxiety/depression experience and the downs and ups of trying a new prescription to manage symptoms

02/17/2026

Happy birds charmed us with their songs today during this healing massage session! I love looking out the windows and seeing my trees, listening to the birdsong. Grateful for today, and this healing space I get to share with others. ❤️

02/06/2026

Heart cups for Valentine’s Day! 😍💓

01/19/2026

Here’s a stretch/way to adjust my anterior pelvic tilt which contributes to my low back pain:

01/12/2026

I hadn’t planned on sharing this video when I recorded it, but it touched me as how emotional I felt and felt it could be helpful for someone else to see a different way of walking yourself through something hard. I had been sitting in my car with the heater blasting procrastinating going into the snowy river water for a cold plunge. It took a lot to get me in there this morning!! I heard this week about trying saying your own name to yourself and how it changes how your brain and body respond rather than saying “I” ex: “Nanci is safe” rather than “I am safe” so I tried it on today. Be kind to yourself!!!