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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

Healing Steps Counseling

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United States
Lehi, UT
Healing Steps Counseling

Counseling services for individuals, couples, or families. Therapy in Utah County with close access

Mental health services for individuals or couples who are struggling with issues in their lives. I provide a non-judgement, supportive environment as you work through the issues you are needing to resolve in your life.

01/22/2026

If you’re struggling more than usual right now, it doesn’t mean you’re failing it means you’re human. Healing isn’t about pushing through. It’s about allowing support.

01/20/2026

You’re allowed to choose what supports your well-being. 🤍

Audio: Soft uplifting instrumental

01/13/2026

When anxiety pulls you into the future or past, grounding brings you back to now. 🌿

✨ 5 things you can see
✨ 4 things you can hear
✨ 3 things you can touch
✨ 2 things you can smell
✨ 1 thing you can taste

This simple technique helps your nervous system remember: you’re safe in this moment.

01/08/2026

If winter affects your mood, energy, and daily life — therapy can help you feel supported and grounded. ❄️

01/06/2026

Not all winter sadness is the same.

❄️ Seasonal Depression (SAD):
• Symptoms are intense and persistent
• Lasts most of the season
• Interferes with daily functioning

🌤 Winter Blues:
• Milder and temporary
• Doesn’t disrupt daily life
• Improves with small changes

If winter feels heavier than usual, support can help. You don’t have to navigate it alone. 💙

12/31/2025

New Year, New Intentions: Honoring Mental Wellness Month

January isn’t about reinventing yourself—it’s about reconnecting with yourself.
As we step into a new year, we invite you to release the pressure of radical resolutions and instead embrace small, compassionate steps toward mental wellness.

Mental Wellness Month is a reminder that:
Progress doesn’t have to be loud
Healing isn’t linear
Growth begins with one gentle choice at a time

Maybe this year looks like…
• Setting a boundary you’ve needed
• Taking a moment to breathe before reacting
• Letting go of an unrealistic expectation
• Reaching out for support when things feel heavy

These small steps matter. They build resilience, clarity, and connection—without judgment or urgency.

At Healing Steps Counseling, we’re here to walk alongside you:
Individual Therapy
Couples Counseling
Family Support
EMDR & Trauma-Informed Care
Faith Transition Support
LGBTQ+ Affirming Services
Anxiety, Depression & Stress Management

If you’re ready to make your mental wellness a priority in 2026—one gentle step at a time—we’re here to help you begin.
Wishing you a year of compassion, grounding, and intentional growth.

12/25/2025

This season can hold joy, connection, nostalgia—and sometimes heaviness, too.
Wherever your heart is today, we want you to know this: your feelings are valid, and you don’t have to navigate them alone.

Whether you're celebrating with family, creating new traditions, or simply trying to make it through the day, we hope you find small moments of peace, comfort, and rest.

May this Christmas bring:
A quiet breath when you need it
Warmth in the places that feel tender
Connection with those who help you feel safe
Hope for the year ahead

Thank you for trusting us to walk with you through life’s highs, lows, and everything in between.
We’re honored to support your healing journey—today and always.

Merry Christmas, with compassion and care.
From all of us at Healing Steps Counseling

12/23/2025

Holiday stress + unspoken expectations = the perfect storm for conflict.
One Gottman-approved way to keep conversations calm and connected is to use a Soft Start-Up—a gentle way of expressing your needs using “I” statements instead of blame.

Try this:
Instead of saying, “You never help with holiday stuff,”
try…
“I’m feeling overwhelmed and I would really appreciate help planning the schedule this week.”

A soft start-up does three things:
Lowers defensiveness
Helps you express needs clearly
Creates space for teamwork instead of tension

Small shifts in language create big shifts in connection—especially during high-stress seasons.

Holiday reminder: You’re on the same team.

12/16/2025

Faith transitions in Utah can carry a unique kind of pain. It’s not just about beliefs changing—it’s about identity, community, family expectations, and the deep grief that comes with letting go of something that once shaped your entire world.

If you’re feeling lost, ashamed, confused, or untethered… you’re not alone.
Many people describe this season as a kind of mourning:
Grieving who they used to be
Grieving certainty
Grieving community and belonging
Grieving the version of life they were taught to expect

These feelings are real. Valid. And deeply human.

At Healing Steps Counseling, we hold space for every part of your transition—your questions, your anger, your hope, your hurt.
There is no judgment, no agenda, no pressure to “arrive” anywhere.
Just room to breathe, feel, and slowly uncover what is true for you.

This journey isn’t about losing your identity. It’s about reclaiming it.
It’s about learning who you are outside of roles, expectations, and narratives that no longer fit.

You deserve support as you find new meaning, new grounding, and a new way of belonging in your own life.

Whatever you’re carrying, you don’t have to carry it alone. We’re here when you’re ready.

12/11/2025

You Are Safe Here. You Are Seen. You Belong.

At Healing Steps Counseling, we are committed to providing a safe, affirming, and non-judgmental space for every member of the LGBTQ+ community.
Your identity is valid. Your experiences matter. Your story deserves to be met with respect, compassion, and understanding.

We honor the courage it takes to show up as your authentic self—especially in spaces where you haven’t always been supported. Here, you never have to shrink, explain, or defend who you are.

Our therapists are dedicated to creating an environment grounded in:
Affirmation — honoring your identity and lived experience
Safety — emotional, relational, and cultural
Respect — for your boundaries, autonomy, and truth
Compassion — meeting you exactly where you are

If you’re seeking a place where you can explore, heal, and grow without fear of judgment, we are here.
You deserve affirming care. You deserve to feel safe. And you deserve to feel fully yourself.

At Healing Steps Counseling, you belong.

12/09/2025

Not all winter sadness is the same.
Seasonal depression is more than just feeling “blah” — it impacts energy, sleep, motivation, and mood.
If this season feels harder than usual, therapy can help you navigate it with care and support.

12/04/2025

It’s okay if the holidays feel heavy.
Your feelings are valid — and you deserve support. 🌿

Address

252 W Main Street
Lehi, UT
84043

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Website

http://www.healingstepsutah.com/

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