Therapy Utah

04/17/2026

Sometimes, perspective can shift the most challenging moments in our lives into something better. Check out episode 58 of the Therapist Question Box!

04/16/2026

In episode #53, we tackle some challenging questions about creating intimacy after betrayal. Tune in to episode for more!

04/15/2026

Episode 72 tackles how to navigate anxiety in our fast-paced world — strategies for slowing down, grounding yourself, and staying present when life feels overwhelming.

04/13/2026

04/11/2026

Episode 86 is live.
Lindsay and Whitney discuss the reality of trauma—why it can take years to recognize, and how to understand it when it surfaces. Listen now and take the next step toward healing.

04/10/2026

New episode drop: Episode 86 🎙️Sometimes trauma doesn’t show up right away—and when it does, it can feel confusing and overwhelming. In Episode 86, Lindsay and Whitney have an honest, thoughtful conversation about recognizing and working through trauma years later. You’re not alone in the process. Tune in now.

04/09/2026

Lindsay and special guest Whitney dive into a powerful topic—what happens when trauma surfaces years later. Get grounded insights and practical perspective in this week’s Therapist Question Box.

04/08/2026

Episode 86 of the Therapist Question Box is here. Lindsay is joined by guest Whitney to explore what it looks like to face and understand trauma years after it first occurs. They unpack why trauma can resurface over time and how to approach healing with clarity and compassion. Listen now on your favorite platform.

04/04/2026

In episode 85, Lindsay and Whitney break down how shame fuels the cycle of overthinking and self-criticism. Whitney explains how shame pulls us inward and can block connection, making it harder to engage with others in a meaningful way.

04/03/2026

In episode 85, Lindsay and Whitney explore the tipping point between normal social awareness and something more limiting. Whitney shares how to recognize when concern about others’ opinions starts interfering with your ability to show up as yourself.

04/02/2026

In episode 85, Lindsay and Whitney discuss a key shift: instead of trying to stop caring, focus on getting clear about who you are. Whitney explains how understanding your values helps you show up more confidently and authentically in relationships.

04/01/2026

In episode 85, Lindsay sits down with Whitney to unpack a question many people quietly wrestle with: Why does it feel so intense to care what others think? Whitney explains how this isn’t a personal flaw—it’s deeply rooted in our biology and need for connection.