Therapy Utah

Therapy Utah Helping those impacted by all addictions, specializing in sexual addiction. Other services include counseling for betrayal trauma, depression, and more.

Therapy Utah serves the community by helping individuals, couples, and families impacted by addiction, trauma, and other mental health struggles (such as anxiety, depression, etc.)

11/14/2025

Growth doesn’t come from having all the answers — it begins with asking the right questions. When we slow down and reflect instead of demanding quick explanations, we create space for understanding, empathy, and deeper connection. Sometimes, wisdom starts with curiosity.

11/14/2025

Joy isn’t something to shrink or edit to make others comfortable — it’s something to share honestly. In relationships, real connection grows when we stop packaging our feelings and start telling the full story of what moved us, healed us, and made us come alive.

11/13/2025

Sometimes love feels steady — familiar, safe, and comforting. But when comfort turns into complacency, growth can quietly fade away. True connection isn’t just about stability; it’s about choosing to evolve together, to find new sparks in the ordinary.

11/08/2025

In a world more connected than ever, loneliness has become an epidemic. We turn to screens seeking closeness—but true connection lives in real conversations, shared emotions, and human presence. 💬🤍

11/07/2025

Gratitude connects us, but when we replace real relationships with artificial ones, the consequences can be heartbreaking. Let’s not forget the human need behind every interaction. 💔

11/06/2025

True growth happens in the moments of discomfort and honest dialogue — not in control or perfection, but in genuine human connection. 🤝

10/30/2025

Hurry steals the heart of connection. When we rush, we stop being present — with ourselves and with the ones we love. True connection lives in stillness, not in speed.

10/29/2025

In healthy relationships, humor connects — not cuts. When laughter is shared freely and kindly, it keeps the spark alive and love resilient. True humor heals; sarcasm harms.

10/29/2025

OCD pulls the mind into the past or the future — stealing the peace found only in the present. For many, it’s a silent battle against fears that haven’t even happened yet.

10/28/2025

ERP — Exposure and Response Prevention — teaches us to face our fears instead of feeding them. Every time we avoid what scares us, we tell our brain the fear is real. But when we do the opposite, we take back control.

10/27/2025

Episode 62 explores the hidden battles of those living with OCD — shedding light on the silent suffering, the emotional intensity, and the strength it takes to face what the world often doesn’t see.

Address

3082 W Maple Loop Drive , Ste 200
Lehi, UT
84043

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 9am - 1pm

Telephone

+13852543522

Website

https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

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Our Story

TherapyUtah specializes in helping individuals and families impacted by trauma. We understand the symptoms of trauma can include depression, anxiety, obsessive-compulsive behaviors, addictions, isolation, attachment issues and a variety of other problems. We have combined talk therapy with courses on parenting, mindfulness, nutrition, yoga to ensure a holistic approach is available to those seeking help.