Therapy Utah

Therapy Utah Helping those impacted by all addictions, specializing in sexual addiction. Other services include counseling for betrayal trauma, depression, and more.

Therapy Utah serves the community by helping individuals, couples, and families impacted by addiction, trauma, and other mental health struggles (such as anxiety, depression, etc.)

02/12/2026

Episode 78 is here, and it’s all about boundaries. Join Lindsay and John as they take on the question: “I’m scared people will leave if I set boundaries. What do I do?” Check it out on YouTube or your favorite podcast streaming service!

02/09/2026

When you listen to your body, you understand yourself better. Pay attention to the signals—it’s how you take care of YOU.

02/05/2026

In episode 77, we explore whether it’s possible to over-regulate emotions, and how too much control can sometimes disconnect us from what we actually need.

02/04/2026

Episode 77 addresses one of the most common questions people ask: Where do I even begin when it comes to managing my emotions? The answer is simpler than you might expect.

02/03/2026

Not all emotional control is about calming down—sometimes it’s about showing up more. Know when to turn the volume up or down. 💛

01/28/2026

Episode 75 delivers a refreshing take on anxiety—what it is and what to do about it. Listen now on podcast streaming platforms and YouTube.

01/27/2026

Episode 75 offers a bold take on anxiety—what it is and what to do about it. Listen now on your favorite podcast streaming platforms and on YouTube.

01/26/2026

In this week’s episode, Lindsay and Blake explore anxiety from a surprisingly unique perspective, examining what it truly is and how it can be changed. Episode 75 is now streaming on your favorite podcast platforms.

01/25/2026

Emotions can feel uncomfortable, but suppression is not the answer. In Episode 75, we offer a fresh perspective on anxiety, emotions, and their impact on mental health.

'smentalhealth intelligence

01/24/2026

In this week’s episode, Lindsay and Blake explore anxiety from a surprisingly unique perspective, examining what it truly is and how it can be changed. Episode 75 is now streaming on your favorite podcast platforms.

Address

3082 W Maple Loop Drive , Ste 200
Lehi, UT
84043

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 9am - 1pm

Telephone

+13852543522

Website

https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

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Our Story

TherapyUtah specializes in helping individuals and families impacted by trauma. We understand the symptoms of trauma can include depression, anxiety, obsessive-compulsive behaviors, addictions, isolation, attachment issues and a variety of other problems. We have combined talk therapy with courses on parenting, mindfulness, nutrition, yoga to ensure a holistic approach is available to those seeking help.