Integrative Health Group

11/15/2025

Fall Into Wellness: Simple Ways to Nurture Yourself This Season

As the air turns crisp and the leaves begin to change, it’s the perfect time to slow down, recharge, and take care of yourself — body, mind, and spirit. 🍂

Here are a few ways to embrace the season:
🍎 Nourish with fall favorites like apples, squash, and pumpkin — rich in vitamins and antioxidants that support your immune system.
🫖 Hydrate with warm herbal teas and keep your skin glowing with a good moisturizer.
🌳 Get outside! A brisk walk among the colorful leaves can do wonders for your mood and energy.
💤 Rest up — shorter days are nature’s way of reminding us to slow down.
🕯️ Find comfort in rituals — light a candle, cook a cozy meal, or take a few moments to journal.

This season, let wellness be your rhythm — slow, steady, and full of gratitude. 🍁💛

11/11/2025

Honoring Our Veterans Today and Every Day

Today, we pause to honor the brave men and women who have served our country with courage, dedication, and sacrifice. 🇺🇸

Your service has protected our freedoms, shaped our communities, and inspired generations. We are deeply grateful for your strength and commitment.

To all Veterans — thank you for your service, your resilience, and your unwavering spirit. ❤️🤍💙

11/08/2025

Stay Healthy During Cold and Flu Season

Special Offer:
-Orthomune - $45.00
-Viracid - $38.00
(25 % off when purchased as a combo pack)

-Boost your immune system before cold and flu season hits!
-Strengthen your body’s natural defenses.
-Support rapid immune response.
-Reduce the severity and duration of seasonal illnesses.

10/22/2025

🌿 Feel Like YOU Again! 🌿

Tired of feeling tired? Mood swings, low energy, and restless nights aren’t just part of getting older — they’re signs your hormones may be out of balance.

At Integrative Health Group, we help men and women restore balance and vitality through personalized Hormone Replacement Therapy (HRT).

✨ More energy
💪 Better sleep & focus
💫 Improved mood & confidence
❤️ Renewed sense of well-being

Your health, your balance, your comeback.
Let’s get you feeling your best again — naturally.

🌐 www.integrativehg.com
📞 Call or Textus to schedule your consultation today!

We focus on providing a balanced-natural approach to ensure long-term health by providing Hormone Optimization, Anti-aging & Metabolic Functions, Cardiovascular & Preventative Health Checkups and Weight Management.

07/15/2025

Looking for a Fiber Supplement?

Get 15% off Fiber MGP all month long (July 2025) when you purchase through our office!

Support your gut health with a high-quality fiber supplement that’s gentle and effective. Stop by or call us to grab yours while supplies last!

Fiber MGP is a next-generation fiber supplement designed to promote a healthy gut microbiome, support satiety and weight management and aid in healthy bowel function. Fiber MGP provides 11g of fiber strategically designed for gentle digestion and optimal tolerance.

07/02/2025

Health Benefits of Fiber

There is an old nursery rhyme that goes, “Beans, beans, the magical fruit. The more you eat, the more you toot. The more you toot, the better you feel. So, eat some beans at every meal!”

This song has great advice. Beans equal fiber, and fiber equals health. Fiber is excellent for cholesterol because it binds to lousy cholesterol (LDL) and prevents LDL from being absorbed into the bloodstream. Fiber helps stabilize blood sugar by slowing down digestion, reducing the rate sugar is absorbed, and keeping a sense of “fullness.” Lastly, fiber promotes colon health by feeding good gut bacteria, promotes regular movement of waste, and reduces the risk of colon abnormalities.

The USDA recommends that women consume a minimum of 25 grams and men 35 grams of fiber daily, focusing mainly on soluble fiber (Harvard Health, 2015). Soluble fiber dissolves in water and makes things slippery. Examples are beans, peas, apples, carrots, peas, and citrus fruits. Insoluble fiber adds soft bulk to prevent constipation. Examples are whole wheat flour, nuts, cauliflower, potatoes, green beans, and BEANS.

Have you had your daily recommended fiber today?

https://www.health.harvard.edu/blog/should-i-be-eating-more-fiber-2019022115927

04/25/2025

Allergy season is upon us!

If you’ve ever had allergies, you know how miserable they and can be. The itchy and watery eyes, itchy nose and throat and perpetual sneezing can make it hard to get through your day, let alone sleep well. Histamine is the big player behind allergy symptoms, and eliminating symptoms can help to ameliorate symptoms associated with allergies.

We would like to present D Hist by Orthomolecular as a powerful supplement designed to enhance elimination of histamine from the body. Just two capsules twice daily can bring immediate relief to your allergies! Stop by and get your bottle today, now at 15% off until May 31st!

Say good bye to those allergies and enjoy the spring weather!

04/01/2025

We are excited to introduce Health Coaching which will be providing Nutrition Counseling and Coaching through our clinic!

It will be providing a personalized, sustainable approach to help you reach your health goals without the guesswork! Whether you’re looking to boost energy, lose weight, build muscle, or simply feel your best, you will be guided with expert advice, realistic strategies, and ongoing support.

🍏 Customized meal guidance
🏋️‍♂️ Nutrition for your fitness goals
📊 Sustainable habits, not fad diets
💡 Education & accountability

Your journey to better health starts NOW! Contact our office for more information! 💪✨

03/14/2024

We are currently hiring a Receptionist for Monday to Thursday 9 am to 5 pm. Apply at the link below:

https://www.indeed.com/job/medical-office-receptionist-b571a2b698822025?_gl=1*18gsne5*_gcl_au*ODg3MjEwMDcxLjE3MDkyNDQ4MDQ.

03/07/2023

We are excited to announce that we will be offering Health & Wellness Coaching! 😀 We will be starting a 12-week coaching course that will include a one-on-one intake and exit meeting, with 10 group coaching meetings between. Please reach out with any questions or to sign up! 801-225-5550

01/23/2023

Join us at our new Lehi location for a Grand Re-Opening this Saturday! 😀🎈 See you then!

12/30/2022

We are excited to announce that we are moving to a new location in Lehi on January 3rd, 2023!

We realize that change can be difficult, but we hope to make the transition as smooth as possible. Our staff will be there to help with any questions or concerns. Thank you & Happy New Year! 😀