Dr. Loren Grover

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Dr. Loren Grover

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Loren Grover, D.C. - The Hashimoto's Vitality Plan
🌻Helping Hurting Patients Be Happy Again💃
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https://drlgrover.com/start

12/03/2025

Want a healthier gut? Aim for 30 different plant foods each week.

It doesn’t require extreme dieting, just small shifts. Add new fruits, different herbs, a handful of seeds, or a spice you haven’t used before.

Every new plant feeds different good bacteria in your gut.

If you’re working on inflammation, keep this strategy somewhere you can see it.

12/01/2025

You don’t need more caffeine.
You need to fix your cells.

When your body feels exhausted, it’s not because you’re missing another latte. It’s because your cells are struggling to make energy.

Think of it like a factory. If you keep pushing production but never clear the waste or restock materials, it breaks down.

That’s what happens inside your body when you try to “power through” with caffeine or even extra thyroid meds.

If you want real, lasting energy, focus on repairing your factory, not forcing it.

11/28/2025

When people restrict too hard, their thyroid labs almost always drop.
It’s not failure. It’s survival mode.

Your body needs energy to make hormone. Without it, your thyroid slows everything down.

Heal by fueling, not starving. Your body will thank you.

Share this with someone who needs permission to eat enough again.

11/25/2025

Fatigue that doesn’t go away with sleep.
Brain fog that makes you forget what you were saying.
Weight that won’t budge no matter what you eat.

If this sounds familiar, you might be dealing with Hashimoto’s, and you’re not alone.

Most of my patients start feeling real changes in just a few weeks once we address what’s really going on inside the cells.

If this hits home, share it with someone who needs to know there’s hope.

11/21/2025

I used to think diet alone could fix everything.

I cut out foods, followed every plan, and tried to control my symptoms through what I ate.

It helped, a little. But it didn’t heal me.

Healing began when I started giving my body the specific support it needed to function properly again.

Save this post if you’re tired of trying to “eat your way” out of Hashimoto’s.

11/19/2025

Can you really reverse Hashimoto’s naturally?
Yes, but not in the way most people think.

Autoimmunity happens when your immune system gets confused and starts attacking your own tissue. Healing that process takes more than diet trends or supplement lists.

It takes understanding your body’s unique chemistry and giving your cells exactly what they need to calm that response.

Save this if you’re done guessing and ready to start listening to your body.

11/17/2025

Feeling tired, dry skin, brittle nails, or brain fog doesn’t automatically mean you have Hashimoto’s.

In dry climates (like here in the desert), those symptoms can show up for a lot of reasons, vitamin deficiencies, dehydration, or even your environment.

That’s why testing matters. Guessing doesn’t heal.

Tag someone who needs a reminder that healing starts with clarity.

11/13/2025

Here’s why: gluten looks molecularly like your thyroid tissue. When you eat it, your immune system can’t tell the difference, it attacks both.

That’s called molecular mimicry, and it’s one reason many people struggle to feel better until they remove gluten completely.

11/11/2025

If weight gain is stealing your confidence, it’s not because you’ve failed.

Your body isn’t broken, it’s protecting you.

When your cells feel threatened or under stress, they store extra energy to keep you safe. The key isn’t to restrict harder, it’s to help your body feel safe enough to let go.

11/07/2025

What actually causes Hashimoto’s?

It starts when your immune system gets confused, it can’t tell the difference between your thyroid tissue and something harmful. So, it attacks both.

This confusion often stems from cellular dysfunction and weakened vitamin D receptors. When we support those systems properly, we can calm the immune response and move toward remission.

Are you ready to stop fighting your body and start supporting it?

11/05/2025

I still remember the day everything changed.

I was driving on the freeway with my kids in the backseat when I suddenly got so sick I had to pull over. I threw up, passed out, and came to with the car still running.

That moment scared me, but it also pushed me to find real answers.

Once I learned how to heal at the cellular level, everything shifted. My body finally started working again, and I got my life back.

Save this if you’re in your own “freeway moment” and need hope.

Address

Lehi, UT

Website

http://drlgrover.com/start

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