Utah Chiropractic & Spinal Decompression

Utah Chiropractic & Spinal Decompression • Utah Chiropractic and Spinal Decompression
• Affordable Neck & Back Pain Relief

RISK FACTORS: 1) family history (genetics); 2) women are more likely to suffer from CTS than men; 3) age over 50; 4) man...
03/30/2026

RISK FACTORS: 1) family history (genetics); 2) women are more likely to suffer from CTS than men; 3) age over 50; 4) manual jobs; 5) pregnancy; 6) conditions like diabetes, hypothyroid, rheumatoid arthritis (RA), osteoarthritis, autoimmune diseases (includes RA, certain types of thyroid disease), gout, kidney disease (especially dialysis patients), Down syndrome, amyloidosis, acromegaly, tumors on the median nerve; 7) medications (those that affect the immune system such as interleukin-2, possibly corticosteroids), anti-clotting drugs such as warfarin, hormone replacement, BCPs; 8) obesity; 9) smoking; 10) alcohol abuse; and 11) trauma/injuries (fractures, tendonitis).
https://chiro-trust.org/carpal-tunnel-syndrome/carpal-tunnel-syndrome-nutshell/

While they found biopsychosocial factors like exercise frequency, depression, and body mass index (BMI) ARE associated w...
03/30/2026

While they found biopsychosocial factors like exercise frequency, depression, and body mass index (BMI) ARE associated with headaches and neck pain, their data did not suggest any one particular posture increased the risk of neck pain or headaches more than any other posture among the teenagers involved in the study.

This is noteworthy as studies with adults do indicate the risk for neck pain and headaches is greater in individuals with poor neck posture. In particular, postures such as forward head carriage, pinching a phone between the ear and shoulder, and prolonged neck/head rotation outside of neutral can all increase the risk of cervical disorders. This suggests that in younger bodies, the cause of neck pain and headaches may be multifactoral and not limited to just poor posture and that treatment must address all issues that may increase one’s risk for neck pain/headaches in order to reach a desired outcome.
https://chiro-trust.org/headaches/teenagers-get-headaches/

There are different methods for determining the right low back exercises for the patient. One of the most common is to t...
03/30/2026

There are different methods for determining the right low back exercises for the patient. One of the most common is to try different exercises to determine individual tolerance, but this is not very specific, as it only determines whether or not the patient is comfortable with an exercise. Another is using physical performance tests (PPTs) that measure the strength and endurance of specific muscle groups, muscle shortness, balance, aerobic capacity, and spinal range of motion.

Physical performance tests are much more specific because they address each patient’s differences. Also, many PPTs include normative data to compare against the patient’s own performance, so repeat use of the abnormal PPTs on a monthly interval can gauge their progress (or the lack thereof), which is motivating to the patient and serves as a great outcome measure!
https://chiro-trust.org/back-pain/many-back-pain-sufferers-can-home/

The recommended care for acute EAMC (exercise-associated muscle cramps) is to apply a steady, moderate static stretch to...
03/29/2026

The recommended care for acute EAMC (exercise-associated muscle cramps) is to apply a steady, moderate static stretch to the muscle followed by gathering a proper history to determine if any predisposing conditions exist that can trigger EAMC. Prevention should focus on fluid and electrolyte balance (replacement) and/or neuromuscular training.

Specific physical problems that can increase the rate and/or intensity of muscle cramps include conditions affecting the endocrine system (hormonal imbalance), the metabolic system (loss of fluids and electrolytes), and/or the neurological system (such as nerve injury or damage). Common areas for muscle cramping include the calf, front of the thigh (quadriceps), and back of the thigh (hamstrings).
https://chiro-trust.org/whole-body-health/charlie-horses-management-strategies/

There are two types of muscles that help facilitate motion in our hips and lower extremities: tonic and phasic.Tonic (po...
03/29/2026

There are two types of muscles that help facilitate motion in our hips and lower extremities: tonic and phasic.

Tonic (postural) muscles are always working or contracting to keep us upright. Therefore, these muscles tend to be tight and short. When we sleep, they contract or shorten and are taut upon waking and need to be stretched on a regular basis. Examples of tonic muscles include the hamstrings and the iliopsoas or hip flexors muscles. Here are two great stretches for these muscles:

Iliopsoas stretch: 1) Stand and take a step forward with the left leg into a front straddled position. 2) Rotate the left side of the pelvis forward so that it becomes square with the right side of the pelvis. 3) Perform a posterior pelvic tilt by flattening the curve in the low back while rocking the pelvis forward to create a strong stretch in the left groin/front of the hip. 4) Lean backwards to the right to further increase the left groin/hip stretch. Hold for five to ten seconds and repeat this on the opposite side. Practice these stretches multiple times a day.
https://chiro-trust.org/joint-pain/hip-pain/exercises-for-hip-pain/

Carpal tunnel syndrome (CTS) results from the compression of the median nerve as it travels through the wrist. Classic s...
03/29/2026

Carpal tunnel syndrome (CTS) results from the compression of the median nerve as it travels through the wrist. Classic symptoms associated with CTS include numbness, tingling, and weakness in the thumb, index, middle, and ring finger. In non-emergency situations, treatment guidelines recommend patients undergo conservative care before considering more invasive procedures, like surgery. This month’s article will look at the differences between standard medical care vs. chiropractic care to treat CTS.
https://chiro-trust.org/carpal-tunnel-syndrome/treatment-option-comparison-carpal-tunnel-syndrome/

Torticollis, also called wry neck or loxia, represents a category of neck conditions which exhibit a twisting position o...
03/28/2026

Torticollis, also called wry neck or loxia, represents a category of neck conditions which exhibit a twisting position of the head and neck outside of a normal neutral position. There are many potential causes for torticollis from sleeping in a faulty position to an injury to the neck, like whiplash. However, it’s commonly labeled as “idiopathic,” which basically means, “We don’t know what caused it.”

Torticollis often occurs out of the blue with no obvious cause or history such as, “When I woke up, I couldn’t turn or move my head!” It can occur at any age and may disappear on its own in a few days to weeks, but in rare cases, it can persist for months or years.
https://chiro-trust.org/neck-pain/what-is-torticollis/

Low back pain (LBP) is a very common problem that many, if not most of us, have had at some point in life. In fact, abou...
03/28/2026

Low back pain (LBP) is a very common problem that many, if not most of us, have had at some point in life. In fact, about 80% of adults experience LBP in their lifetime, and it’s the leading cause of job-related disability and missed work days. According to the National Institutes of Health, more than 25% of adults have had a recent episode of LBP.

Men and women are equally affected by LBP, which can occur abruptly following a specific incident (such as over lifting), or it can develop slowly over time due to wear and tear. Studies show a sedentary lifestyle during the week can set the stage for developing LBP, especially when it’s followed by strenuous weekend workouts.
https://chiro-trust.org/back-pain/chronic-low-back-pain/

If cervical rotation occurs at the time of impact, such as looking into the rearview mirror, then the risk for injury ma...
03/28/2026

If cervical rotation occurs at the time of impact, such as looking into the rearview mirror, then the risk for injury may increase. There is recent evidence suggesting that it is difficult to avoid rotation of the cervical region during a collision because the diagonal path of the chest restraint promotes trunk rotation in the later stage of whiplash as the torso rebounds forward. Nonetheless, looking straight ahead at the time of impact may reduce the degree of injury in some collisions.

To achieve the best long-term outcome, treatment should emphasize movement and exercise as soon as possible. In addition to treatments performed in the clinic, doctors of chiropractic commonly recommend whiplash patients to perform home exercises, home cervical traction, and other self-help methods with the objective of returning to a normal lifestyle as quickly as possible.

https://chiro-trust.org/whiplash/need-know-whiplash/

Jumper’s knee is one of the more common tendinopathies that affect up to 20% of all adult athletes in sports with freque...
03/27/2026

Jumper’s knee is one of the more common tendinopathies that affect up to 20% of all adult athletes in sports with frequent jumping, typically among adolescent basketball and volleyball players. Individuals who are obese or who are bow-legged or knock-kneed or whose lower limbs are unequal in length have a higher risk for jumper’s knee. Poor jumping technique can also increase the risk for this condition as can cause overtraining, especially on hard surfaces.

The disease process for jumper’s knee can be divided into four stages: 1) pain only after activity without disability; 2) pain during and after without disability; 3) prolonged pain during and after which affects function; 4) complete tendon tear that requires surgical repair.
https://chiro-trust.org/joint-pain/knee-pain/knee-pain-jumping-injuries/

Carpal tunnel syndrome (CTS) is a common condition that affects around 6-12% of the population and can result in signifi...
03/27/2026

Carpal tunnel syndrome (CTS) is a common condition that affects around 6-12% of the population and can result in significant pain and disability. The financial costs associated with CTS can be staggering – ranging from $45,000 to $89,000 per patient over a six-year period when productivity loses are taken into account.

Historically, doctors and researchers have described CTS as the result of compression of the median nerve as it travels through the bony carpal tunnel at the wrist. However, there is recent evidence that CTS is a more complex pain syndrome with multiple studies showing women with CTS exhibit widespread pressure pain hypersensitivity, thermal pain increases, and what’s called “enhanced wind-up in extra-median nerve territories.” In other words, the central nervous system seems to be involved, affecting the whole body, not just the wrist and hand
https://chiro-trust.org/carpal-tunnel-syndrome/carpal-tunnel-syndrome-just-wrist-problem/

Aging naturally leads to a decline in physical function, and unfortunately, there is no drug available to prevent this p...
03/27/2026

Aging naturally leads to a decline in physical function, and unfortunately, there is no drug available to prevent this process. However, research has demonstrated that engaging in structured, repetitive physical activity improves function and slows aging-related decline in older adults. This is critical because balance impairments and difficulty with daily activities increase fall risk, potentially leading to serious injuries that compromise independence. Additionally, exercise helps keep us metabolically healthy, which can reduce the risk for chronic disease, another issue that can make independent living difficult.

Research highlights how quickly inactivity leads to functional decline. Many seniors in long-term care facilities spend most of their day sedentary, engaging in exercise only once or twice a week. Within two years of admission, half of these residents lose the ability to independently perform at least one daily living activity. A systematic review of 147 studies found that exercise significantly improves physical function in older adults, with optimal benefits seen at around 170 minutes per week. This falls closely in line with fitness guidelines for seniors recommending at least 150 minutes of moderate-to-vigorous physical activity a week, accompanied by two-to-three sessions of strength training and balance-focused exercises.
https://chiro-trust.org/whole-body-health/maintaining-physical-function-in-older-adults/

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2183 W Main Street, Suite A204
Lehi, UT
84043

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