11/13/2025
People often ask what they need to do to prepare for their visit. While you don’t need to do anything specific, these simple steps can help you get the most out of your appointment:
👕 Dress for comfort — Wear loose, comfortable clothes that let you move freely (think comfortable pants or a relaxed top).
💧 Stay hydrated — Drink plenty of water the day before and the day of your appointment to keep your spine and joints happy.
🥗 Skip the heavy meal — Avoid big meals about 2 hours before your adjustment. A light snack like fruit or nuts is perfect if you’re hungry.
🤸♀️ Do some light stretching — Gentle movements like neck rolls or shoulder shrugs can help loosen your muscles and improve flexibility.
🧘♂️ Relax your mind — Deep breathing, meditation, or a few quiet moments can help you get into a calm, receptive state for your adjustment.
Your body will thank you for showing up prepared 🙌
See you soon at Vertex Chiropractic!