Mindful Momentum Therapy & Wellness, LLC

12/26/2025

🎄 Holiday Check-In 🎄
Between busy schedules, family dynamics, and year-end pressure, it’s okay if the holidays feel like a lot.
Support doesn’t have to wait until January.
We’re here to help you move through the season with intention and care. ✨

12/22/2025

Stop what you’re doing and listen to this episode of Let's Get Uncomfortable - A Mental Health Podcast. Trust me on this one. 🎙️✨
https://www.facebook.com/share/p/17TpnSxBvF/

Podcast · Let's Get Uncomfortable with Bryanna · Honest and open conversations about everyday mental health are perfectly acceptable. Join us to break the stigma surrounding mental health. We'll share real experiences, explore coping strategies, debunk myths, and feature insights from a diverse ra...

12/16/2025

🎄 Holiday Overload? 🎄

Pause.
Breathe.
Prioritize YOU. 🤍

The holidays can be overwhelming—shopping, wrapping, deadlines, events… we get it.
Give yourself space to slow down, set boundaries, and care for your mental health this season.

12/15/2025

Let's Get Uncomfortable - A Mental Health Podcast is at it again with another mini episode!

Let's Get Uncomfortable! · Episode

12/07/2025

The holidays often bring extra responsibilities, tight schedules, and high expectations—sometimes more than we realize. Between planning, shopping, work deadlines, and family gatherings, it’s easy to feel stretched thin or run low on energy.

Stress can show up as tension, fatigue, or just feeling “off” even when everything is technically under control. Noticing how the season affects your mood and energy is an important step in navigating it with more ease.

Simple, intentional actions—like taking small breaks, prioritizing what matters most, or giving yourself permission to say no—can help you move through the season more calmly. You don’t have to do it all at once, and every small step toward balance counts.

12/03/2025

Winter isn’t always cozy. Shorter days and colder weather can quietly shift our routines, energy, and mood. You might notice mornings feel slower, motivation dips, or simple tasks feel heavier.

It’s a natural response to the season—and one way to stay steady is to notice these changes, give yourself small moments of pause, and focus on what helps you feel grounded each day. Even tiny adjustments, like getting a bit of sunlight, moving your body, or keeping a regular rhythm, can make a difference.

The season may feel long, but small, steady steps help you navigate it with more ease!

11/28/2025

It'sssssssss podcast time 🤩 Let's Get Uncomfortable - A Mental Health Podcast

Let's Get Uncomfortable! · Episode

11/26/2025

11/19/2025

🍂✨ Fall is a reminder that change can be beautiful.
At Mindful Momentum Therapy & Wellness, we want you to remember that growth doesn’t have to be loud to be meaningful. Small steps, quiet shifts, and gentle moments of self-belief all add up.
🌿 Believe in yourself — you’re doing better than you think.
This season, give yourself permission to rest, reset, and rise at your own pace

11/16/2025

🌟 Exciting News!
Bryanna Vail, the owner of Mindful Momentum Therapy & Wellness, has launched her very first podcast episode of Let’s Get Uncomfortable – A Mental Health Podcast! 🎙️

👉 Listen to the introduction episode here:
https://open.spotify.com/episode/0plXLdUe7cXGh6xTxZdtOJ?si=P2cKGb-RQNiytoHQtKoU3w

This short episode gives a peek into why Bryanna created this space, what “getting uncomfortable” really means in the world of mental health, and what you can expect moving forward.

If you’re curious about therapy, personal growth, or simply want to feel seen and supported—this is a great place to start!

11/13/2025

🌟 Calling All Parents and Guardians of Neurodivergent Children! 🌟

Mindful Momentum is happy to share this wonderful community event hosted by UMass Memorial Medical Center – Children’s Medical Center, Center for Autism and Neurodevelopmental Disorders (CANDO).

💬 Join an evening of mutual education, conversation, and connection with other parents who understand your journey. This is a supportive space to share experiences, ask questions, and learn from experts and one another.

✨ Reserve your spot and connect with a community that cares.
🔗https://app.care.ummhealth.org/e/es?s=338571&e=120768&elqTrackId=84c23877f63c42efb6caa98d80e56b3a&elq=16e0933dace143fb82569cd8e488467e&elqaid=178&elqat=1&elqak=8AF52F811A589835485D737C651EE285200504E918677C9C0474804C753F1D5AC581

11/11/2025

🇺🇸 Honoring Veterans Day 🇺🇸

Today we pause to honor all who have served. Your courage, sacrifice, and strength inspire us. Thank you for your service — today and every day.