Mindful Momentum Therapy & Wellness, LLC

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Leicester, MA
Mindful Momentum Therapy & Wellness, LLC

Welcome to MindfulMomentum, we're happy to have you here!

For whatever the reason may be that you have found this page, take comfort in knowing that you've taken the first step to finding more balance in your life.

11/16/2025

🌟 Exciting News!
Bryanna Vail, the owner of Mindful Momentum Therapy & Wellness, has launched her very first podcast episode of Let’s Get Uncomfortable – A Mental Health Podcast! 🎙️

👉 Listen to the introduction episode here:
https://open.spotify.com/episode/0plXLdUe7cXGh6xTxZdtOJ?si=P2cKGb-RQNiytoHQtKoU3w

This short episode gives a peek into why Bryanna created this space, what “getting uncomfortable” really means in the world of mental health, and what you can expect moving forward.

If you’re curious about therapy, personal growth, or simply want to feel seen and supported—this is a great place to start!

11/13/2025

🌟 Calling All Parents and Guardians of Neurodivergent Children! 🌟

Mindful Momentum is happy to share this wonderful community event hosted by UMass Memorial Medical Center – Children’s Medical Center, Center for Autism and Neurodevelopmental Disorders (CANDO).

💬 Join an evening of mutual education, conversation, and connection with other parents who understand your journey. This is a supportive space to share experiences, ask questions, and learn from experts and one another.

✨ Reserve your spot and connect with a community that cares.
🔗https://app.care.ummhealth.org/e/es?s=338571&e=120768&elqTrackId=84c23877f63c42efb6caa98d80e56b3a&elq=16e0933dace143fb82569cd8e488467e&elqaid=178&elqat=1&elqak=8AF52F811A589835485D737C651EE285200504E918677C9C0474804C753F1D5AC581

11/11/2025

🇺🇸 Honoring Veterans Day 🇺🇸

Today we pause to honor all who have served. Your courage, sacrifice, and strength inspire us. Thank you for your service — today and every day.

10/28/2025

🎃👻 Facing your fears? That’s the real trick and treat.
This Halloween, let’s remember that courage doesn’t mean you’re not afraid — it means you’re taking the first step anyway. 💪🧠

At Mindful Momentum Therapy & Wellness, we’re here to help you navigate life’s spooky moments with compassion, support, and growth.

✨ Now accepting new clients
🕰️ Flexible daytime availability
💻 Telehealth sessions for convenience and comfort
💙 In-network with Blue Cross Blue Shield, United Healthcare, Harvard Pilgrim, Aetna, Tufts, Wellsense, Mass Brigham, Beacon, Carelon, and Fallon.

🧡 Take the first step toward feeling more grounded — because facing your fears is the best kind of treat.

10/21/2025

🍂 Mindful Momentum: Finding Balance This Fall

As the days grow shorter and the pace of life begins to pick up, it’s easy to feel pulled in many directions — work, family, holidays, and personal goals. This time of year reminds us how important it is to slow down, breathe, and realign with what truly matters.

🍁 Try this gentle reset:

Take a mindful walk and notice the small changes around you — the color of the leaves, the crisp air, the sound of your steps.

Revisit your routines and ask yourself: Does this serve my well-being, or am I running on autopilot?

Give yourself permission to rest — not as a reward, but as a necessity.

At Mindful Momentum, we’re here to help you find calm, clarity, and connection through every season of change.

✨ You don’t have to move through this season alone.
Reach out to learn more about therapy options and supportive care designed for you.

10/17/2025

🎙️ Exciting News from Mindful Momentum Therapy & Wellness! 🌿

Our CEO is launching a new podcast — the Personal Journeys Series — where we explore the real and powerful stories behind mental health and personal growth.

We’re inviting individuals who are ready to share their journeys and inspire others through open, authentic conversations.

If you’re interested in being interviewed, please DM us or email info@mindfulmomentumtherapy.org

🧠 Interview Questions Include:
✨ What was it like when you first noticed changes in your mental health?
✨ Was there a turning point that led you to seek support?
✨ What has therapy or treatment been like for you?
✨ What coping tools or lessons have helped you most?
✨ What advice would you give to someone currently struggling?

Every story matters. 💚
Join us in breaking the stigma and shining a light on the many paths toward healing.

10/10/2025

🌿 Today is World Mental Health Day.
A gentle reminder that your mental health matters every day — not just when things feel hard.

Whether you’re thriving, surviving, or somewhere in between, take a moment to pause, breathe, and check in with yourself. 💚

Healing takes time, and it’s okay to ask for help along the way.

If you are interested in therapy services, Mindful Momentum currently has immediate telehealth opening for daytime flexibility

https://brand.site/MindfulMomentum/client-info?fbclid=IwdGRjcANV3-dleHRuA2FlbQIxMQABHndPCgiHEqPWvw00hPSHHT3JrGhKCxGVF7c5T0T0Jok3kbo_f0RIX_Uz7aup_aem_Zc0hfwDmsZS9Mc30hcpXcQ

09/08/2025

✨ Monday reminder ✨

As the week begins, don’t forget to pause, breathe, and recharge your battery. 🪫➡️🔋 Even the smallest mindful moments can reset your energy and bring you back into balance. 💜

Here’s to starting the week with intention and self-compassion. 🌿

09/05/2025

🌿 September is National Su***de Prevention Month 🌿

At Mindful Momentum Therapy & Wellness, we want to take this month to raise awareness and remind our community that support is always available. 💚

If you or someone you love is struggling, please know that help is out there. Here are resources available in Massachusetts:

📞 988 Su***de & Crisis Lifeline – Call or text 988 for 24/7 confidential support.
📱 Call2Talk (Massachusetts) – Dial 2-1-1 and choose option 1, or call directly at 508-532-2255.
👥 Samaritans of Boston – Call or text 877-870-4673 for free, confidential support 24/7.
💻 Massachusetts Behavioral Health Help Line (BHHL) – Call or text 833-773-2445, or visit: https://www.masshelpline.com

💚 You are not alone. Together, we can break the stigma and support each other through difficult times.

—
✨ Mindful Momentum Therapy & Wellness

08/15/2025

🌿 Happy National Relaxation Day! 🌿

In our fast-paced world, it’s easy to forget that rest is not a luxury — it’s essential for our mental, emotional, and physical well-being.

Take today as a gentle reminder to slow down and give yourself permission to breathe, recharge, and simply be. Whether it’s enjoying a quiet cup of tea, taking a mindful walk, meditating, reading, or just sitting in stillness — find what relaxes you and embrace it fully.

🧘‍♀️ Why relaxation matters:

Reduces stress and anxiety

Improves focus and mood

Supports heart health and immunity

Boosts overall resilience

07/31/2025

At Mindful Momentum Therapy & Wellness, we believe in finding meaning in the quiet moments.

Whether today feels peaceful or heavy, let the rain be permission to pause, breathe, and check in with yourself. 💬🧠

✨ Try this:
Take 3 deep breaths.
Notice the sound of the rain.
Ask yourself—What do I need right now?

We’re here to support you in all seasons—rain or shine. 💙

07/22/2025

✨Therapy isn’t just for the big moments. It’s for the everyday ones, too.

At Mindful Momentum Therapy & Wellness, we believe in showing up for your mental health—whether you’re navigating stress, burnout, relationships, or just trying to stay grounded.

💻 100% Telehealth
📍 Serving Massachusetts
✅ Accepting Aetna insurance

Let’s build momentum together—starting with your next step.
https://brand.site/MindfulMomentum/client-info

Address

TELEHEALTH ONLY
Leicester, MA
01524

Opening Hours

MindfulMomentum offers fluctuating weekday, daytime appointments.

***Availability varies by individual provider.

Telephone

15082059806

Website

https://therapyportal.com/p/MindfulMomentum, https://www.psychologytoday.com/profile/446359, https://forms.gle/msKgrviZi

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