Be Well Massage Therapy & Wellness

Be Well Massage Therapy & Wellness Massage Therapy is a natural rehabilitative tool for maintaining a healthy lifestyle! WELCOME! My name is Miranda Bender. The human body is dynamic. DID YOU KNOW?

If you are searching for the ultimate escape for relaxation and stress relief, a healthier you, and a therapist who will always have your best interest in mind - you've come to the right place. I am an experienced and confident massage therapist. I am a health and wellness enthusiast and love sharing the healthily effects Massage Therapy can provide.. When illness presents, it will always try to adapt and seek balance. I approach my work holistically and see my massage therapy & bodywork as a health tool for me to help your body heal itself naturally and be more resilient, find balance and promote health & function. I see myself as a soft tissue manipulator. I've developed an integrated method of massage and bodywork to customize each massage specific to your needs, goals & my professional observations. My acute sense of touch and intuition combined with years of training & experience has allowed me to mesh all my massage styles together to form the perfect massage to each individual. I am committed to your comfort, satisfaction and strive to help you become your healthiest self. I am a hard worker, consistent, motivated, intuitive, not to mention someone who has experienced my own share of health and injury issues and have personal witnessed the positive effects of Massage Therapy. I just happen to be a great listener, too. I love my profession and want to inspire you to live a healthier, balanced and fulfilling life! You do not have to live in constant back pain for reoccurring headaches. Medications can mask the pain but they are not a cure. Massage therapy and bodywork promotes wellness and self-healing through mental & physical stress management as well as soft tissue manipulation. It is a holistic approach to health care with intent to incorporate and balance a person in mind, body and spirit. The human body is a complex system of finely tunes structures, each effecting and relying on one another to work smoothly without a hitch. It's not uncommon for the body to become unbalanced in one or many directions. A healer's intent to assist one condition will inevitably and naturally translate to other realms of the body. A holistic approach to health care isn't specific to just one condition or concern; but aims to promote wellness to the whole body, including mind and spirit. THIS IS YOUR TIME TO FOCUS ON YOU! THIS IS YOUR TIME TO RELAX & REPLENISH! Service & Treatment Price Listing

“The Signature Massage”
Experience a customized blend of Massage Therapy tailored to fit your individual needs. Choose from “Feather Lite Swedish,” “The Bended Medium Fusion,” or “Bring the Heat Deep Tissue.”
60 minute…………….$32.00
90 minute…………….$40.00
120 minute………….$48.00
~ Enhancement ~
“Aromatherapy” Specialized oils add for profound Relaxation. Lavender, peppermint, Eucalyptus, Rosemary, Ylang Ylang ~ $5.00
Cellulite, Stress Relief, Aches & Pains, Clear Mind, Allergy ~ $7.00


“Desert Stone Massage”
This slow, carefully orchestrated Massage uses warm stones throughout the length of the body, melting away tension and stress.
60 minute...............$35.00
90 minute…………..$42.00


“Expectant Mother Massage”
This gentle, soothing Massage is specially designed for the expectant mother in ANY trimester. Custom cream is safely used to condition the skin, as circulation is improved and stress is relieved.
30 minute................$18.00
60 minute…………….$32.00
90 minute…………….$40.00


“The Refresher”
The perfect solution to focus where you need the most attention to invigorate and rejuvenate the body.
*Great relief for head, neck & back aches*
30 minute………….$18.00

“The Foot Works”
An alternative medicine involving the physical act of applying thumb pressure to the feet and hands, know as REFLEXOLOGY. A system of zones & reflex areas that they say reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body. Followed by a 15 minute Foot scrub and Paraffin wrap.
30 minute...........$25.00
60 minute...........$32.00

"The Cloud"
Give those aching feet a break! A Peppermint foot scrub and invigorating foot massage.
30 minute.........$17.00.

“The Melt Down” Sculpting Body Treatment”
A specialized body treatment envelopes the body in a rich seaweed algae mask to boost the elimination of toxins &excess fluids. Finishes with an intense skin brightening & smoothing anti-again body lotion massage to promote healthier skin with a lasting effect. Great to retain elasticity in skin.
90 minute………….$60.00


“The Silhouette” Cellulite Contouring Treatment”
This treatment effectively improves the appearance of cellulite & contrasts water retention reducing skin’s imperfections by stimulating microcirculation for a great redefinition of your silhouette. Ends with an intense cellulite cream to aid in reducing the appearance of cellulite and improve skin firmness.
90 minute………….$60.00


“The All-Star” Developed to help athletes prepare their bodies for optimal performance, recover after an event, or function well during training. Emphasizes prevention & healing of injuries to the muscles & tendons. Not just for athletes, Sports Massage is also good for people with injuries, chronic pain or restricted range of motion. 60 minute..............$35.00

Acupressure & Aromatherapy. Acupressure and Acupuncture, use the same pressure points and meridians When these acupressure points are stimulated, they release muscular tension, promote circulation of blood, & enhance the body's life force energy to aid healing. Aromatherapy is a form of alternative medicine that uses plant essential oils, and other aromatic compounds for the purpose of altering a person's mind, mood, cognitive function or health.
60 minute..........$36.00
90 minute..........$42.00


“Take 10”
Step out of the office and clear your mind. CHAIR MASSAGE is an easy in-&-out solution. No need to dress down, come as you are, leave re-energized to take on the day. 5 minute…………….$5.00
10 minute………..…..$10.00
OR.....(Per minute…………$1.00)


“The Mobile Massage”
Massage Therapy comes to You! Bringing luxury to your very on Home, Office or Special Event. Chair Massage can boost brain function & work efficiency. Throwing a party ? Enhance your guests’ visit with a little extra R & R on their night out. How simple would your life be if table massage was brought to you? Experience in home Massage Therapy. Call now for a price quote.

'The Point"
Trigger Point Therapy. A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may reduce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache. Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort. The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain.
-60 Minutes........$40.00
-90 Minutes........$46.00

"The Brain-Therapy"
Cranio-Sacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance
-60 Minutes........$38.00

"The Awakening"
Cleansing Facial followed by a stress melting scalp & neck Massage using Giovanni purifying facial lotion.
-30 minutes........$20.00

FACIAL FYI: Giovanni Eco Chic Technology skincare to the Menu. This is a lush gentle foaming cleanser with volcanic ash to dislodge pollutants. Activated charcoal to clear impurities. Detoxify with super antioxidant acai & Gigi berry to recharge cells. It leaves skin refreshed, balanced and hydrated. It is hypoallergenic, Dermatologist & clinically tested for all skin types. Lay back and wash away into the purifying cleanse. Add-Ons
-BioFreeze $3.00
-Aromatherapy $2.00
-Cellulite Essential Oil Blend $6.00
-Allergy Essentail Oil Belnd $5.00
-Paraffin Hands w/ Massage $5.00

Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of
bodywork. It combines oils or lotion with an array of strokes such
as rolling, kneading, and percussion to help the body improve its
circulation. The benefits of this type of bodywork are wide-ranging
and include relief from aches and pains, decreased stress levels in
the body, enhanced mental clarity, improved appearance, and
greater flexibility. Massage Modality Descriptions

Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve
tension and pain in the deeper layers of tissue in the body. Deep
Tissue Massage is a highly effective method for releasing chronic
stress areas due to misalignment, repetitive motions, and past
lingering injuries. Due to the nature of the deep tissue work,
open communication during the session is crucial to make sure you
don’t get too uncomfortable. Keep in mind that soreness is pretty
common after the treatment, and that plenty of water should be
ingested to aid with the flushing and removal of toxins that will
have been released from the deep tissue during the session. Prenatal Massage
Prenatal Massage is a form of bodywork designed specifically for
pregnant women. Pregnancy is a time in which a woman’s body
endures tremendous stress due to dramatic physical, mental, and
emotional changes. Using various techniques specifically for the
new mother, Prenatal Massage helps alleviate discomforts
experienced throughout the pregnancy. The benefits are
profound, including emotional support, the reduction of joint pain
due to extra weight and postural imbalance, improved breathing
and relaxation, and relief from uncomfortable digestive issues. Myofascial Release Massage
Myofascial Release Massage is a form of bodywork which uses
manual massage techniques for stretching the fascia and releasing
bonds between fascia, integument, muscles, and bones with the
goal of eliminating pain, increasing range of motion and balancing
the body. The fascia is manipulated, directly or indirectly, allowing
the connective tissue fibers to reorganize themselves in a more
flexible, functional fashion. Fascia is located between the skin and
the underlying structure of muscle and bone, it is a seamless web
of connective tissue that covers and connects the muscles, organs,
and skeletal structures in our body. Muscle and fascia are united
forming the myofascia system. Injuries, stress, inflammation,
trauma, and poor posture can cause restriction to fascia. Since
fascia is an interconnected web, the restriction or tightness to
fascia at a place, with time can spread to other places in the body
like a pull in a sweater. The goal of myofascial release is to release
fascia restriction and restore its tissue health. Reflexology
Reflexology is a type of bodywork that focuses on applying
pressure to the specific nerve zones in your feet. Unlike other f
oot massages that intend to mostly relieve tension in the feet
themselves, reflexology is a far more in-depth science that aims to
harmonize your entire body. According to reflexology, every part
of the human body is mapped into the feet. Reflexology treatments
have been found to be highly effective for conditions such as
allergies, headaches, and depression. Sports Massage
Sports Massage is a type of massage designed for highly active
people who engage in athletics. Engaging in sports is harsh on
the body and can often lead to injuries in both the short and long
term. Sports Massage enhances performance and prolongs a s
ports career by helping to prevent injury, reduce pains and swelling
in the body, relax the mind, increase flexibility, and dramatically
improve recovery rates. Sports Massage is also highly effective in
aiding the rapid recovery of an athlete from an injury by
encouraging greater kinesthetic awareness and in turn promoting
the body’s natural immune function. Hot Stone Massage
Hot Stone Massage is a type of bodywork that uses deep
penetrating heat and/or alternating cold from specialized stones. The physiological benefits of alternating hot and cold to the body
have long been scientifically and medically proven. Hot Stone
Massage delivers a profound expansion and contraction inside your
circulatory system, improving the function of your lymphatic and
immune systems, and enhancing your body’s self-healing
mechanisms. This style of bodywork takes you into deep states of
relaxation, releasing stress and anxiety, detoxifying the body, and
balancing your nervous system. Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on
stimulating and releasing “trigger points” in your body. Trigger
points are tender areas of tension similar to acupressure points,
except they occur in the belly of the muscle tissue rather than
along the energy pathways of the body. These ‘knots’ are built
up throughout a person’s life due to physical, mental, and/or
emotional stress. During a session, focused pressure is applied
through a variety of techniques order to release your trigger points.rigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries. This process can be quite painful at times, yet the effects are
lasting and profoundly trans-formative. Infant/Children Massage
Infant/Children Massage is a style of bodywork designed specifically
to promote the healthy development of your infant/child. Caring
human touch is crucial for a healthy thriving baby/child, and the
benefits of massaging a child are many, including:

•Improved growth and development of the brain and nervous system
•Strengthened immune system function
•Regulated sleeping patterns, leading to deeper sleep

Go Big Red!
01/04/2025

Go Big Red!

12/14/2023
10/31/2023
08/14/2023

How to protect your inner peace…

1. Cut off toxic people in your life. Although it is not easy to do it, for you to have peace of mind, you have to.

2. Distance yourself from people who only give out negative thoughts and energy. They will never help you grow.

3. Choose your battles wisely. Not everything requires your energy and reaction.

4. Be careful in letting people be a part of your life. Not everyone is a friend.

5. Unwind. When everything starts to feel tiring, go on a vacation. Take a break. You deserve it.

6. Learn when to walk away. If it is no longer giving you peace of mind, it is not worth it.

7. Always make time for yourself. Being alone feels therapeutic at times.

8. Have less time for social media and more of starting a new hobby. Be productive with your time.

9. Be adaptable to change. Always brace yourself for endless possibilities.

10. Knowing your triggers is your responsibility. Not all the time people will adjust for you.

- Neil Jed Cuyos Castro

📸 Jennifer Juniper Photography

Avoid these stores / products becuase your life depends on it!!
04/24/2023

Avoid these stores / products becuase your life depends on it!!

Great post from Francy! Good work!

"I’m not going to be your favorite person today if you use this stuff but I want to put it out there. I quit using it all about 7 years ago and now I can barely stand to walk by the store the smell is so strong. I will say my allergies aren’t as bad, my migraines are gone, and my hormones leveled out after I stopped using all that fake fragrance crap.

Did you know that Bath & Body works products are actually not recommended to use while pregnant? Neither did I because I never thought to read their safety data sheets. Straight from their safety data sheet it reads and I quote, “suspected of damaging fertility or the unborn child” and, “may cause damage to organs through prolonged or repeated exposure.” The products that have been US glorified FOR YEARS because “they smell good” or, “they have the best candles” have a warning label that use could harm an unborn child, a woman’s hormones AND their organs?

There are multiple ingredients you should be looking for when determining whether a product should be on your shelf at home or not.
• Butelyne Glycol
•Tetrasodium EDTA
•BHT
• Disodium EDTA
• Diazolidinyl Urea
•Methylparaben & Propylparaben Ceterareth-20
• “Fragrance”

You need to become your own families expert. Please stop trusting the EWG for their ratings because as it turns out, companies can PAY for good ratings."

11/29/2022
11/04/2022

Raw post about GOSSIP + JUDGEMENT + LYING - Unlike my usual happy fun loving posts, this one will be much different. I am going to ask those of you that have learned to paint from me, learned how to grow your business from me, and learned to grow your community from me to pause a few minutes and read this, please. This comes from my heart straight to yours. For those of you that are prideful, dishonest, and down right mean, this post is also for you.

You know who you are.
I know who you are.

Please let me be very clear and understood. We all know that hurt people hurt people. We all know that gossip, judging people and lying hurts people, too. It's YOUR choice to participate. This is 100% YOUR responsibility.

Please be patient with me as I gather my thoughts. ❤️

As a mentor and instructor, I work with a lot of women. Many of which have never recovered from someone's betrayal and lack of compassion and understanding. Many have been left with questions like, "I don't understand what happened", or "Why would she say that?" Many have been tossed aside, lied about or found themselves attacked by jealousy. On occasion, I find myself getting nudged to speak up and this is one of those moments in my life.

I am also aware that we go through seasons in our life that are more painful than others. Due to this pain, some find themselves more susceptible to gossip or jumping on the bandwagon of negativity. Please, let me ask you to pause today and recognize the people you spend your time around. If they're gossiping about others, know they are DEFINITELY speaking wrongly out of turn about you, too.

To the hater; I see the fake account you made so you can lurch quietly like a coward. I hear the lies you created to make yourself look better. I hear the gossip you're spreading and the division you've caused. I see that false reality you've created to persuade others.
Is this what you've settled for? Is this all you want from your life...Lies, fake, fraud and deception? Mean is mean, anyway you look at it. You're causing pain and suffering when you fall to this level of cowardliness. What are you gaining by living this way? I would guess nothing, except fake friends and an empty life. You're transparent, empty and hurting. I know who you are. You will be known for the legacy you leave behind and how you made people feel. This is, again, 100% YOUR responsibility.

I've learned to reach out my hand, even to those that have hurt me. People do change. ❤️

Note, I am not pointing fingers. Lord knows, my days are filled with self help books, journal prompting, scripture readings and heartfelt conversations. I want to encourage you to look deeply at yourself this week. Look deeply at those you spend time with online and on the phone. What and who are your topics? What are you spending your precious beautiful life thinking about? Do you have room to grow or are you paralyzed by jealousy?

"What we need is to love without getting tired. How does a lamp burn? Through the continuous input of small drops of oil. What are these drops of oil in our lamps? They are the small things of daily life: faithfulness, small words of kindness, a thought for others, our way of being silent, of looking, of speaking, and of acting. Keep your lamp burning, and you will recognize Him." ~ Mother Teresa

$1.6 million the average cost to care for a child with Autism to 18 years of age.  Imagine the cost of having multiple c...
11/04/2022

$1.6 million the average cost to care for a child with Autism to 18 years of age.

Imagine the cost of having multiple children on the Spectrum.

Episode 13 - Financial Coaching now available! I had a great discussion with Dave Noppenberger about things we need to consider for long term planning for our families and kids who have differing needs. Take out a note pad because you’ll need it. Dave does not disappoint and explains things in layman terms often using analogies we can all relate too. Everyone will benefit from listening. is on all major podcast platforms

https://spoti.fi/3UhfaAB

10/15/2022

👏🏽👏🏽👏🏽

Address

131 Main Street
Leigh, NE
68643

Telephone

+14022709121

Website

http://my.doterra.com/M.BenderSvitakLMT, https://www.beautycounter.com/mir

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