Wellness with Vanda

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Leitchfield, KY
Wellness with Vanda

Helping women in their 30s take charge of their hormones. Because you run your life, not your period. Join my 90-Day Period Makeover Solution now!

11/04/2025

Still dealing with brutal cramps, heavy periods, or mood swings that make you feel like a different person every month?

Here’s the thing no one talks about enough:
Your minerals play a massive role in how your cycle feels—and when they’re out of whack, your hormones suffer.

Most women I work with have no idea they’re low in key minerals like magnesium, potassium, or zinc—all of which are essential for a healthy, pain-free cycle.

That’s where HTMA (Hair Tissue Mineral Analysis) comes in.

This simple test can help you:

➕ Identify mineral imbalances that fuel PMS and painful periods

➕ Understand how your body is handling stress (or not…)

➕ See if hidden heavy metals are blocking hormone balance

➕ Get a personalized plan to finally feel better—naturally

Ready for a real first step?

💌 DM me GUIDE and I’ll send you my free Minerals for Mamas Guide.

Inside, I break down exactly why minerals matter and how to start supporting your cycle today.

10/28/2025

Your life doesn’t have to revolve around your period.

Heavy bleeding, PMS mood swings, and painful cramps are common—but they’re not normal. You deserve to feel GOOD all month long.

If you’ve tried clean eating, supplements, or even birth control and you’re still stuck in symptom-land… there’s a better way.

My Period Makeover Solution uses functional testing (HTMA & DUTCH) to uncover what your body actually needs. Then we rebuild your energy, balance your hormones, and help your cycle feel like a breeze—not a burden.

👉 DM me “PERIOD” to get started or learn more!

09/09/2025

You think it’s your hormones…
But what if they’re not the actual root of your symptoms?

Katelyn came to me feeling beyond frustrated.
She had tried all the things:
→ Birth control
→ Hormone supplements
→ Seed cycling
…and still, her period was irregular, she was spotting daily, and she couldn’t get pregnant.

Then we ran a mineral test (HTMA)—and everything clicked.

🔬 Her minerals were way off:
🧂 Sodium was bottomed-out (aka total burnout)
🧪 Potassium was too low to support progesterone
🔥 Calcium was high enough to slow her thyroid
😩 Magnesium was being depleted fast

The result?
A body that couldn’t regulate hormones properly… no matter how many hormone-balancing things she tried.

Once we rebuilt her mineral foundation:
⚡️ Her energy returned
😴 She started sleeping through the night
🤰 And 2 months later… she was pregnant

This is why I don’t guess — I test.
Because your body might be screaming for help in a completely different language than you think.

💜 If this sounds familiar, I created a private podcast just for you.

Comment SECRET and I’ll send you my Hormones 101 Secret Podcast — totally free.

Because the real root cause deserves a real solution.

08/29/2025

Feeling like your period symptoms are getting worse no matter what you do?

You’ve probably blamed sugar, stress, your workouts, or even your age.

But here’s the truth…

It’s not about how clean your meals are.
It’s not your lack of discipline.

What’s actually going on? Your body is missing the key minerals it needs to function.

Without magnesium, potassium, sodium, and more—your body can’t regulate your hormones, handle stress, or keep inflammation under control.

That’s why your PMS is worse.
That’s why the bloating keeps coming back.
That’s why your energy tanks around your period.

🥴 You don’t need more rules or restriction.
You need better information.

And that’s exactly what I give you inside my secret podcast series—Hormones 101.

This is the no-fluff, finally-makes-sense version of hormone education you wish your doctor gave you.

Comment SECRET below and I’ll send it your way.

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Leitchfield, KY

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