Wellness with Vanda

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Leitchfield, KY
Wellness with Vanda

Helping women in their 30s take charge of their hormones. Because you run your life, not your period. Join my 90-Day Period Makeover Solution now!

03/26/2026

Painful cramps, heavy bleeding, and PMS that hijacks your mood for two week is NOT normal.

We've been sold since we were young girls that it's just part of the deal of having your period, of being a woman.

But no one ever taught us?

Your menstrual cycle is one of the clearest indicators of your overall health.

Before you even start thinking about pregnancy prep, the first step is understanding what your cycle is telling you.

✅ Track your patterns.
✅ Pay attention to your symptoms.
✅ Learn how your body moves through each phase.

If you're coming to the realization that maybe your period isn't actually "normal," then a free Happy Hormones Clarity Call is probably the perfect next step!

📲 We'll talk about what you're experiencing, what your goals are, and what we can do right now to get you moving towrads a healthy period.

When your hormones are balanced, everything else (including fertility), becomes a lot easier to support 💜

03/25/2026

When women start thinking about pregnancy prep, the conversation usually jumps straight to ovulation tracking or supplements.

But one of the most important places to start is much simpler: how you’re fueling your body.

➡️➡️➡️ Growing a baby requires a huuuuuge amount of energy and nutrients, and the months leading up to conception are when your body starts building the foundation for that process.

Nutrient density matters because your liver plays a major role in hormone balance.

🥵 If it’s constantly working overtime processing sugar and highly processed foods, it can struggle to properly metabolize estrogen, which can throw off the estrogen–progesterone balance your body relies on.

Ideally, BOTH partners begin focusing on nutrient-dense foods at least six months before trying to conceive.

Some key nutrients to prioritize include:

✨ Folate
Leafy greens, cooked lentils, broccoli, cantaloupe, oranges, avocados

✨ Choline
Egg yolks, edamame, ground turkey

✨ Vitamin A
Cheese, milk, sweet potato, spinach, carrots, black-eyed peas

✨ Vitamin D
Milk, eggs, oily fish

✨ Vitamin E
Sunflower seeds, almonds, peanuts, broccoli, spinach, kiwi, mango

✨ Vitamin K
Kale, spinach, egg yolks

✨ Biotin
Liver, egg yolks, nuts, seeds, sweet potatoes

✨ DHA
Fatty fish, glycine-bone broth, chia seeds, walnuts, kidney beans

The good news? You don’t need to obsess over tracking every bite.

Consistently eating quality proteins, fish, and a wideeeee variety of colorful fruits and vegetables will naturally provide many of the nutrients your body needs to support healthy hormones and a future pregnancy!

Sometimes the most powerful place to start is simply with what’s already on your plate 💜

03/23/2026

I'm not ashamed to say I’m a TOTAL data nerd when it comes to hormones 🤓

When I started using and saw my hormone levels plotted out in real time after just one cycle…I was hooked.

Wearables like the Oura ring are trendy. There, I said it.

The Mira Tracker? It gives you **actual data** that I'm truly blown away by.

As a Functional Medicine Nurse, I’m always looking for ways to connect the dots between what women FEEL and what their hormones are actually doing.

With Mira, I can see things like:
✅ When ovulation truly happens
✅ How estrogen rises before it
✅ Whether progesterone actually increases afterward
✅ How those patterns connect to symptoms like migraines, PMS, or energy shifts.

For me personally, it’s been incredibly helpful as my hormones continue leveling out after breastfeeding and postpartum.

I’ve been using it to confirm ovulation with the fertility awareness method, track hormonal triggers behind cyclical migraines, and better understand how my body is regulating again.

But the part that excites me most?

🤩 How powerful this tool is for my clients.

I started working with a client who used Mira to clearly identify her fertile window and confirm ovulation, and she got pregnant **on the very first cycle we used it.**

No guesswork. No hoping that it was "right this time:

Just 👏 clear 👏 data 👏

This is exactly why I’m now incorporating Mira with ALL of my clients, so we can track patterns, identify hormone imbalances, and personalize support long before we ever need lab testing.

👉 When you understand your hormones, **everything** changes.

If you’ve ever wondered:

🤔 Am I actually ovulating?
🤔 Why do my hormones feel so unpredictable?
🤔 Are my symptoms connected to progesterone or estrogen?

Then it's time you book a FREE Happy Hormones Clarity Call! We’ll look at your cycle, your symptoms, and whether tools like Mira could help you get the answers you’ve been missing.

💜 With me (and Mira), you won't have to guess your way through your cycle anymore.

03/12/2026

Registered Nurse, Board Certified Nurse Coach, Functional Medicine Practitioner, wife, and mom of four reporting for duty 🫡

I spent over a decade in healthcare seeing women dismissed, told their symptoms were “normal,” or handed pill after pill without answers.

🥴 And at the same time, I was living my own hormonally confusing journey, battling migraines, missing periods, and frustration with being brushed off by providers.

That personal experience ignited my passion for this work.

I went all-in on functional medicine training.

📝 I learned how hormones communicate; I studied how minerals, stress, digestion, and cycles intersect; and I learned all of the ways we could use lab work to find the answers that women were so desperately searching for.

Now, I help women like you:

✨ Decode symptoms that have been brushed off or misunderstood

✨ Understand what’s normal (and what’s not), with confidence

✨ Use actual data to inform treatment plans

✨ Build plans that fit your daily life

✨ Support hormones without extremes or shame

I’m not here to tell you (or sell you) another trend or quick fix.

My work helps you understand your body and finally get REAL answers instead of generic advice (*cough* "Go on birth control!" *cough*) 🫠

Everything from unbearable period cramps to PMS to unstable cycles is your body is giving you INFORMATION.

And I have the tools to help you decipher the messages it's sending.

💜 You finally found a place where your body isn’t dismissed, minimized, or normalized.

You deserve clarity, support, and answers that make sense for YOU.

And that's my promise to you 🫶

03/11/2026

It doesn't have to be aesthetic and it doesn't have to be complicated.

Proper nutrition is ESSENTIAL for hormonal balance ✅

Eating a diet rich in protein, healthy fats, whole foods, & fiber can help support hormone production and reduce anxiety.

👋 And if meal time isn't quite something you've nailed yet, that's one thing we can walk through on my Happy Hormones Clarity Call!

We’ll walk through your symptoms, your cycle patterns, and the next best step for YOUR body.

💜 Food shouldn't be stressful, and we can figure out how to streamline it in just 20 minutes!

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Leitchfield, KY

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