05/16/2025
Join Cashel this Saturday at noon! This workshop will introduce students to the world of arm balances. We’ll discuss the mechanics of crow pose and use that as a base to explore a few other arm balances as time permits (hurdler’s pose, side crow, firefly, etc). We will also explore the postures that can be used to build the strength and stamina needed to feel safe and stable in arm balances. More than any other posture, arm balances can remind us that yoga poses are not the most important part of a yoga practice, they are just one tool we can use to learn more about ourselves. It’s truly all about the journey. Not heated. Cost is $35 – Monthly and paid in full members receive a discount 10% discount at checkout. Sign at twistedhotyoga.com/leland or in the Twisted Hot Yoga app!