01/02/2026
Wolf Moon Reflections
January Full Moon
The Wolf Moon rises as a reminder of resilience, intuition, and community. This is a powerful time to slow down, listen inward, and tend to the parts of ourselves that have been working quietly through the dark.
In many traditions, the Wolf Moon symbolizes survival, protection, and deep instinct. It invites us to honor our inner voice and strengthen our emotional boundaries while nurturing our bodies through the winter season.
Recommended Teas for the Wolf Moon
• Elderberry & Rosehip Tea – for immune support, heart energy, and emotional nourishment
• Chamomile & Lemon Balm – to calm the nervous system and encourage deep rest
• Moringa & Ginger – for grounding, warmth, and gentle detox support
• Tulsi (Holy Basil) – to ease stress and support spiritual clarity
Sip your tea slowly, with intention. Let it be a moment of presence, not a task.
Wolf Moon Ritual Ideas
• Write down what you are ready to release—old fears, emotional scarcity, or patterns that no longer serve you—then safely burn or bury the paper.
• Take a warm herbal bath or foot soak with lavender, rosemary, or eucalyptus to cleanse stagnant energy.
• Sit in quiet reflection or prayer, placing a hand over your heart and setting intentions for emotional nourishment and self-trust.
• Light a candle and honor your ancestors, your lineage, and the wisdom carried in your blood.
This moon reminds us that asking for support is not weakness—it is survival, it is wisdom, it is human.
Move gently. Rest deeply. Trust your instincts.
Victoria Chavez
Wellness Practitioner
