02/16/2026
Although saunas and steam rooms are both heat treatments, they utilize different types of heat leading to unique health benefits. The dry heat from a sauna supports muscle pain relief, enhances circulation, and promotes detoxification through sweat. The moist heat from a steam room is less intense than making it ideal for people with sensitive skin. It reduces congestion, moisturizes the skin, and relaxes muscles.
Which heat treatment do you prefer? Let us know in the comments! ♨️🔥