Lynn Brooks, MFT

12/13/2025

https://www.hopkinsmedicine.org/about/community-health/johns-hopkins-bayview/services/called-to-care/develop-battery-coping-skills

Coping can be defined as the efforts we make to manage situations we have appraised as potentially harmful or stressful. Those who cope best are those with a battery of coping strategies who are flexible in gearing their responses to a situation. Copers generally have a positive outlook and use thei...

12/12/2025

12/11/2025

Look at these cute pictures of how to handle big feelings. It is useful for both adults and kids.

12/09/2025

How are you starting your day?

12/08/2025

If this book speaks to you, hope on the zoom tonight even if you didn’t read the book.

https://www.facebook.com/share/17W5KZcMWu/?mibextid=wwXIfr

The Professional Alliance for Child-Centered Safety (PACCS) is excited to launch our monthly book club — a welcoming space to deepen understanding, spark dialogue, and build community around the real issues shaping families, courts, and child well-being. Led by Vice President Lynn Brooks, this ser...

12/04/2025

Doing your own emotional work will help your child thrive.

12/02/2025

What are you going to let go of this month as you prepare for 2026? Holding on to some of these feelings is sometimes self-preservation but can keep you stuck. Letting go can be freeing, becoming emotionally lighter to allow yourself to have space to become healthier.

12/01/2025

Lots of clients report they find the calm app helpful in betwern sessions. Happy Monday.

Feeling "blah" on a Monday morning? Explore the meaning, and causes, of the Monday blues. Plus, what to do on a Monday to beat the blues and have a good workweek.

11/28/2025

https://www.facebook.com/share/1FvidnckWi/?mibextid=wwXIfr

At the 988 Su***de & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…

11/27/2025

I am thankful for all of you. Happy Thanksgiving.

11/25/2025

There is immense research behind practicing being grateful.

...