Lynn Brooks, MFT

03/05/2026

This is a great video for everyone about friendship and dating.

03/03/2026

In a world filled with many unknows, the science behind friendships matter.

American culture prioritizes romance, but psychological science is exploring the human need for platonic relationship sand the specific ways in which they bolster well-being.

03/02/2026

03/02/2026

https://www.cdc.gov/violence-prevention/about/index.html

CDC works to prevent violence by understanding the factors that influence violence.

02/28/2026

Lets talk about sleep. Many individuals struggle with falling asleep. Let me know what you think of these strategies.

If stress or anxiety is keeping you awake at night, try these gentle exercises to calm your body and mind.

02/24/2026

Reasons for everyone to dig deep and end parental alienation.

This study qualitatively investigated the mental health of adults exposed to parental alienating behaviours in childhood. Research suggests that exposure to parental alienating behaviours in childhood can have a profound impact on the mental health ...

02/23/2026

This video is filled with great strategies for children and adults to enhance their skillset.

Learn about executive functions for kids and teens, also know as executive functioning skills, along with executive dysfunction, also know as executive funct...

02/17/2026

Resilience. The important word we do not speak enough about.

How can we make our faith in ourselves bigger than our fear?