A Little Help from Nature

A Little Help from Nature Welcome! This is a place to learn all about the wonderful world of Doterra and what it has to offer.

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Join us for our free education class to learn what essential oils are, how they affect our bodies, and how to incorporat...
01/19/2026

Join us for our free education class to learn what essential oils are, how they affect our bodies, and how to incorporate them into your life! Looking forward to seeing you there!

Ever heard of dry brushing? It's a simple practice where you use a natural-fiber brush to exfoliate your skin in a speci...
01/11/2026

Ever heard of dry brushing? It's a simple practice where you use a natural-fiber brush to exfoliate your skin in a specific pattern before showering.

Why People Love It:
- Stimulates the lymphatic system
- Exfoliates dead skin
- Helps your body release toxins
- Increases circulation and energy
- May help reduce the appearance of cellulite

How to Dry Brush:
You'll need a natural fiber brush with a long handle. Add a drop or two of Grapefruit or MetaPWR to the brush for extra benefits.

1. Start at your feet and work upward
2. Use wide, circular, clockwise motions
3. Light pressure on thin skin, firmer on thick areas like feet
4. Brush arms upward toward armpits after doing legs and torso
5. Take a cool shower to rinse away dead skin
6. Moisturize with dōTERRA Spa Hand and Body Lotion or Replenishing Body Butter
7. Skip sensitive areas, cuts, rashes, or your face

Have you tried dry brushing? Does this sound like something worth adding to your routine?

Personally, I have been wanting to try it for SUCH a long time and told myself that at the turn of the year I was going to finally start and I am so glad I did. I needed to improve my circulation and skin issues and this is such a simple way to do both. If you have been on the fence about it, what do you got to lose? I have a feeling you'll love it as well!

Want to know my trick for actually using my diffusers? I keep a container of water next to each one. Sounds simple, but ...
01/11/2026

Want to know my trick for actually using my diffusers? I keep a container of water next to each one. Sounds simple, but it works. No more excuses about walking to the kitchen or forgetting to refill.

Fill it up, pick an oil that matches your mood, and you're set.

Match Your Oil to Your Day:
- Need to power through your to-do list? Try Motivate
- Want to unwind and feel calm? Reach for Adaptiv or Peace
- Follow your gut - whatever you're in the mood for, go with it

The key is just using them consistently. That's where the real benefits happen.

Do you diffuse the same blend every day or switch it up? Share your favorite diffuser blends below - I'm always looking for new combinations to try.

Quality sleep is essential for your health, mood, and overall well-being. But instead of reaching for over-the-counter s...
01/09/2026

Quality sleep is essential for your health, mood, and overall well-being. But instead of reaching for over-the-counter sleep aids, here are some natural swaps that actually work.

My Nighttime Routine:

About 20 minutes before bed, take 1 Serenity softgel and 1 Copaiba softgel. They help quiet your mind without leaving you groggy in the morning. That's the win we're all looking for.

Don't forget your nightstand diffuser. Load it up with your favorite calming blend. I love Lavender and Breathe together - keeps airways open and helps everyone breathe easier. Especially helpful if you're sleeping next to a snorer.

Do you struggle to fall asleep or stay asleep? What's your biggest sleep challenge?

Simple morning routine: Brush your teeth, grab your Frankincense.Put 1-2 drops under your tongue and you're done. This s...
01/09/2026

Simple morning routine: Brush your teeth, grab your Frankincense.

Put 1-2 drops under your tongue and you're done. This small habit supports your body at a cellular level and helps promote emotional balance throughout the day.

It's one of those things that seems almost too easy, but when you do it consistently, you'll notice the difference.

Do you use Frankincense this way? What changes have you noticed since making it part of your routine?

A new year is a great time to set intention. This year, I'm focusing on self-love & self-care. While they may seem like ...
01/04/2026

A new year is a great time to set intention. This year, I'm focusing on self-love & self-care. While they may seem like the same thing and is in fact very similar to each other, they both have a key difference.

Self-care is a part of self-love, not a replacement for it. You can't truly commit to self-care without self-love, as self-love provides the motivation to prioritize your needs. Without self-love, self-care can feel like a chore or just self-indulgence; with self-love, it becomes a powerful act of honoring yourself.
While there are several things that I am working towards this year, THIS has got to probably be the loudest currently.

What are you working towards this year?

Here's the thing about stress - when it's constant, it actually weakens your immune system. Your body stays in survival ...
01/04/2026

Here's the thing about stress - when it's constant, it actually weakens your immune system. Your body stays in survival mode, making you more prone to getting sick. Plus, stress leads to poor choices with food, sleep, and exercise. It all snowballs.

We can't avoid stress completely, but we can manage it better.
Simple Ways to Handle Daily Stress:

- Move your body regularly
- Take a few minutes to breathe and reset
- Cut back on caffeine, processed sugar and alcohol
- Eat real, nourishing food
- Use oils that help you find calm

My Go-To: The Adaptiv Line

I keep this one everywhere - in my diffuser and in my bag. The moment tension builds or my mind starts racing, I reach for it. It's calming and uplifting without making you drowsy. Just helps you feel more balanced.

The capsules are great too if you want internal support.
Have you tried Adaptiv? What's your go-to for managing stress on busy days?

Happy New Year!Let's be real - how many times have you made a big list of goals, convinced this time everything would st...
01/01/2026

Happy New Year!

Let's be real - how many times have you made a big list of goals, convinced this time everything would stick? We've all done it. New week, new season, fresh start. We go all in, then life happens, and those plans quietly fade away.

Here's what I've learned: big goals need small habits. When you focus on tiny, doable actions that fit into your actual life, things start to shift.

This month is about making wellness simple:
- Pick one small thing at a time
- Build slowly instead of burning out
- Create routines that feel natural, not forced
- Make it so easy you can't skip it

Real change doesn't come from doing everything perfectly. It comes from showing up consistently with small choices that add up.

Let's Start Simple:
What's one easy wellness habit with dōTERRA you can commit to every day? Think small - something you can actually stick with, even when life gets messy.

This month’s Product of the Month is a classic many people don’t want to be without: DigestZen 5 mL.How to get it: - Ava...
01/01/2026

This month’s Product of the Month is a classic many people don’t want to be without: DigestZen 5 mL.

How to get it:
- Available January 1-15 on Rewards with a 125+ PV order, or
- Anytime during the month when you purchase any Foundational Wellness Bundle on Rewards from doTERRA

Pricing
- Retail: $22.67
- Wholesale: $17.00
- PV: 17

Why DigestZen is so loved:
DigestZen is known for supporting the digestive system when things feel off. Many people reach for it when digestion feels heavy, sluggish, or uncomfortable. The oil in capsule form has been an absolute life saver after I eat a "difficult" meal.

Popular ways to use it:
- Apply topically (diluted) to the abdomen after heavy or rich meals
- Massage clockwise over the belly to support digestive flow
- Keep it in your bag for travel days or meals away from home
- Use aromatically to support a calmer gut–brain connection

A simple oil with big everyday value, especially during times when routines, food, or stress levels change.

What’s Happening This January with doTERRAJanuary is packed with simple, feel-good offers and programs that make it a gr...
01/01/2026

What’s Happening This January with doTERRA

January is packed with simple, feel-good offers and programs that make it a great time to place an order, stock up on favorites, or start fresh for the new year. Here’s a quick overview of what’s going on this month with doTERRA:

>> FREE Frankincense Extension (Jan 1–15, 2026) Good news if you missed it the first time; the December promo has been extended! For a limited time, you’ll receive a FREE Frankincense 15 mL with every 200 PV order.
This offer stacks automatically:
200 PV = 1 free bottle
400 PV = 2 free bottles
600 PV = 3 free bottles
Available while supplies last.

>> Product of the Month: DigestZen 5 mL DigestZen is January’s Product of the Month.
You can get it:
January 1–15 with a 125+ PV Rewards order, or
Anytime in January when you purchase a Foundational Wellness Bundle on Rewards (further product info on next post)

>> Healthy 100 Program
New or returning customers who place:
a 100 PV order in January, and
a 100 PV Rewards order in February
will earn 100 FREE product points in March.
It’s a simple way to save more while staying consistent with your wellness routine.

>> 90-Day Reset (January–March)
A guided, community-style reset focused on wellness habits, product education, and consistency. A great option if you’re looking for structure, support, and a fresh start in the new year.

>> Looking Ahead
Members renewing their wholesale membership in 2026 will receive a free Rosemary 15 mL

A free virtual event in early January will kick off the year with wellness education, tips, and inspiration
If you want help choosing what fits best for you this month, just reach out. January is all about starting strong and keeping things simple.

Cozy diffuser blends always feel extra special this time of year. This one brings a warm, bright winter vibe to any room...
12/14/2025

Cozy diffuser blends always feel extra special this time of year. This one brings a warm, bright winter vibe to any room.

Holiday Diffuser Blend
- 2 drops Wild Orange
- 2 drops Cassia
- 2 drops Siberian Fir

Let it run and see how your space feels. I never get tired of this one.

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