A Little Help from Nature

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Some people feel most loved through physical connection. A hug after a long day, holding hands in the car, a kiss on the...
02/16/2026

Some people feel most loved through physical connection. A hug after a long day, holding hands in the car, a kiss on the forehead, or cuddling on the couch - these moments speak louder than any words could. For them, touch is the bridge to emotional intimacy.

Want to enhance these moments of connection? Reach for oils like Cinnamon, Jasmine, Neroli, Rose, or Whisper - they all create an environment that encourages closeness and attraction. If you're focusing on building trust in your relationship, add Marjoram to the mix.

What's your go-to oil when you want to deepen physical connection with your partner? We'd love to hear!

Want to create the perfect atmosphere? Try this diffuser blend: - 3 drops Passion  - 1 drop Sandalwood  - 1 drop Siberia...
02/13/2026

Want to create the perfect atmosphere? Try this diffuser blend:

- 3 drops Passion
- 1 drop Sandalwood
- 1 drop Siberian Fir
- 1 drop Ylang Ylang

Queue up your favorite slow jams, make sure the house is kid-free for the evening, and let this blend do its thing.

Yes, we're going there. Essential oils aren't just for cleaning and sleep support! Consider this your friendly reminder that wellness includes ALL aspects of a healthy life.

Do actions speak louder than words for you? If so, this might be your love language. People who value acts of service fe...
02/13/2026

Do actions speak louder than words for you? If so, this might be your love language. People who value acts of service feel most loved when someone steps up to help make their day a little easier. We're talking about things like doing the dishes without being asked, running errands, or taking care of something they've been dreading.

Sometimes we know we should help out, but actually getting started is the hard part. That's where Motivate comes in. This blend of mint and citrus oils is designed to give you that push you need to take action. Apply it before you tackle that pile of laundry, run those errands, or handle whatever task would truly lighten someone's load.

For people who speak this language, these small efforts mean everything.

What's something you do for the people you love that makes their life easier?

We all appreciate hearing something nice from the people we care about, but for some people, this is everything. If this...
02/12/2026

We all appreciate hearing something nice from the people we care about, but for some people, this is everything. If this is your love language, verbal recognition means the world to you. Whether it's spoken out loud or written in a text, these words make you feel valued and understood.

Not everyone finds it easy to express themselves verbally, though. If you struggle with putting your feelings into words, try Lavender and Spearmint. These oils can help you feel more comfortable communicating and give you the confidence to speak from the heart. When we can be open and honest about how we feel, that's when real connection happens.

Here's a challenge: reach out to three people today and tell them something you genuinely appreciate about them. It doesn't have to be elaborate - just sincere.

Who's in? Let us know below!

For people who speak this love language, nothing beats having your undivided attention. It's not just about being in the...
02/12/2026

For people who speak this love language, nothing beats having your undivided attention. It's not just about being in the same room - it's about being fully present. That means putting down your phone, making eye contact, and actually listening when they talk (this is especially important with your kids - they notice right away if we are present or distracted).

Here's where Lemon oil comes in handy. It's known for supporting focus and mental clarity, which is exactly what you need to show up fully for someone who values quality time. Diffuse it or apply it topically before spending time together so you can be alert, engaged, and truly present.

Where does quality time rank for you? Are you surprised by your answer?

This love language is pretty simple. For some people, receiving a tangible token of love speaks volumes. And no, it's no...
02/09/2026

This love language is pretty simple. For some people, receiving a tangible token of love speaks volumes. And no, it's not about how much you spent - it's about the intention behind it. When someone takes the time to really think about what would make them smile and then goes out and gets it? That's what matters.

If gift-giving stresses you out or you feel stuck trying to come up with ideas, grab some Citrus Bliss. This oil is perfect for breaking through mental blocks and sparking fresh ideas. A few deep breaths with this blend can help you feel more inspired and confident that you'll nail it.

Tell us: what's the most meaningful gift you've ever given or received?

Let's talk about what actually makes relationships thrive. Have you heard of the 5 Love Languages?If this is new to you,...
02/08/2026

Let's talk about what actually makes relationships thrive. Have you heard of the 5 Love Languages?

If this is new to you, here's the basics: people give and receive love in different ways. Gary Chapman, Ph.D. identified five main languages in his book The 5 Love Languages: The Secret to Love That Lasts, based on years of working with couples as a marriage counselor.

The five languages are:
- Words of Affirmation
- Quality Time
- Acts of Service
- Gifts
- Physical Touch

Here's why this matters: you might be showing love in YOUR language, but the people around you might speak a completely different one. Understanding their language means you can actually connect with them in the way they need most.

Feeling called to explore this deeper? Grab some Green Mandarin, Thyme, and Siberian Fir. Layer them on before you settle in with the book - they're perfect for opening your heart, releasing what's holding you back, and gaining fresh insight.

What's your love language? Drop it in the comments!

When we think about intimacy with our partner, it's so much more than just one thing.There are actually several layers t...
02/06/2026

When we think about intimacy with our partner, it's so much more than just one thing.
There are actually several layers that make a relationship feel connected:

- Physical touch: Hugs, kisses, holding hands, massages, or just cuddling on the couch
- Intellectual connection: Real conversations that go beyond surface level, sharing hobbies, and actually caring about the same things
- Spiritual alignment: Respecting where each other stands spiritually, working toward shared goals, and helping each other find peace
- Emotional closeness: Actually being interested in how your partner feels, showing you care, and being there for the hard stuff too

Want an oil blend that supports all of this? Try Black Spruce, Lavender, and Wild Orange together. Just add 2-3 drops of each to your diffuser, or make a roller bottle to keep handy.

A few diffuser blends to help you enjoy February a little more!
02/04/2026

A few diffuser blends to help you enjoy February a little more!

February is here, and we're dedicating this month to Love and Connection, in all its beautiful forms.This isn't just abo...
02/04/2026

February is here, and we're dedicating this month to Love and Connection, in all its beautiful forms.

This isn't just about romance (though we'll definitely cover that!). We're exploring connection on multiple levels:

- The connection you have with YOURSELF >> prioritizing rest, self-care rituals, and honoring your needs
- Deeper bonds with your CHILDREN >>discovering their love languages and showing up in ways that matter to them
- Strengthening ALL your relationships >> friends, family, and everyone who fills your cup

Throughout February, we'll share practical ways to nurture these connections while weaving in our favorite dōTERRA essentials to support you every step of the way.

What relationship are YOU most excited to invest in this month? Tell us below!

Until February 15, you’ll receive a free 5 ml bottle of MetaPWR with a 125 PV Rewards Order.MetaPWR is designed to suppo...
02/01/2026

Until February 15, you’ll receive a free 5 ml bottle of MetaPWR with a 125 PV Rewards Order.

MetaPWR is designed to support metabolism, daily energy, and consistency, making it a great everyday oil.

3 easy ways to use it:

1. Daily support: Apply diluted to the abdomen or bottoms of the feet in the morning to support daily metabolic balance.
2. Midday energy boost: Diffuse or inhale directly from the bottle when energy dips or cravings hit.
3. Pre-movement support: Apply diluted to wrists, neck, or along the spine before workouts, walks, or busy days.

Simple. Effective. Easy to stay consistent. Are you going to try it?

This month's 200 PV promo? It's actually a really good combo.You get Geranium (15 ml) and a Castor Oil Wrap.I love Geran...
02/01/2026

This month's 200 PV promo? It's actually a really good combo.

You get Geranium (15 ml) and a Castor Oil Wrap.

I love Geranium because it does so much - helps with emotional balance, great for skin, supports hormones. It's grounding but also uplifting somehow, and it's easy to work into your day.

The Castor Oil Wrap has been amazing for lymphatic support and gut health. If you use it regularly, it really becomes part of your self-care routine in the best way.

Promo runs through February with any 200 PV order, so perfect timing if you're restocking anyway or want to be more intentional about wellness this month.

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