A Little Help from Nature

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A Little Help from Nature

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11/17/2025

“Walk as if you are kissing the Earth with your feet.” - Thich Nhat Hanh

There’s something about walking that resets everything - your mood, your mind, even your breath. When you step outside and slow down, the world starts to come alive: dogs bark in the distance, leaves crunch underfoot, the air carries the scent of rain or roasted coffee.

That’s mindfulness in motion - no fancy setup, no agenda, just presence.
Before you head out, roll on this grounding and steadying blend. It’s a beautiful companion for mindful walks - earthy, warm, and quietly energizing.

Cool & Collected Roller Blend
In a 10 mL roller bottle combine:
- 8 drops Arborvitae
- 8 drops Lemon
- 5 drops Myrrh
- 3 drops Patchouli
- 5 drops Cedarwood
- 2 drops Clary Sage
- 1 drop Siberian Fir
Top with carrier oil and apply to the back of your neck, behind your ears, and on the insides of your wrists several times per day.

Affirmation: “I only focus on what brings me joy.”

11/15/2025

BOGO week starts Monday!! 😍

11/15/2025

“I am experiencing expansion in multiple forms. I am expanding and spreading my wings!” Now read it again, with intention.. Take a deep breath.. How did that feel?

Every new chapter needs a little push to get going - that spark that turns inspiration into action. Momentum is what carries us forward when excitement fades and things get real. It’s the quiet drive that whispers, keep going - you’re getting there.

This blend helps fuel that energy. It’s grounding yet motivating, keeping your heart open while you move boldly toward what’s next.

Momentum Roller Blend
In a 10 mL roller bottle combine:
- 12 drops Eucalyptus
- 5 drops Douglas Fir
- 5 drops Marjoram
- 3 drops Patchouli
- 3 drops Ylang Ylang
- 3 drops Lime
- 2 drops Lavender
- 1 drop Cinnamon
- 1 drop Cypress
- 1 drop Arborvitae
Top with carrier oil and apply over your heart and on the back of your neck twice a day.

11/13/2025

Affirmation: “I am a living miracle. I am MAGIC.”

Every day holds a little bit of wonder - a moment of laughter, a kind word, a soft breeze, or a small victory that reminds you how much beauty surrounds you. This blend helps you tune in to those subtle, magical moments that are easy to miss when life gets busy.

Magnet for Miracles Roller Blend
In a 10 mL roller bottle combine:
- 10 drops Wild Orange
- 5 drops Balance
- 5 drops Tangerine
- 3 drops Vanilla
- 2 drops Lavender
Top with carrier oil and apply to your chest, back of neck, and wrists.

11/12/2025

Everyone’s talking about manifestation these days - and for good reason. What you focus on really does expand. Your energy, thoughts, and emotions shape so much of what shows up in your life.

This blend was created to spark clarity, confidence, and inspiration - helping you turn your ideas into action and your intentions into reality.

Manifest that S*t! Roller Blend
In a 10 mL roller bottle combine:
- 5 drops Cypress
- 3 drops Douglas Fir
- 3 drops Siberian Fir
- 2 drops Wild Orange
- 3 drops Geranium
- 2 drops Clary Sage
- 2 drops Cedarwood
Top with carrier oil and apply to your wrists and the back of your neck as desired.

Affirmation: “I am welcoming my current experience and trusting it holds gifts for my healing, growth, and expansion.”

So… what’s something you’re calling in right now? Write it down, visualize it, and believe it’s already on its way. 🌿

11/11/2025

Some decisions are easy, and others can keep us up at night. When you’re standing at a crossroads, it’s easy to overthink every possible outcome - but clarity usually comes when we slow down and listen inward.
This calm, steady blend helps quiet mental noise so you can reconnect with your own intuition and make choices that truly feel right for you.

Making Tough Choices Diffuser Blend
- 3 drops Basil
- 4 drops Grapefruit
- 5 drops Lavender
- 1 drop Wintergreen

Affirmation: “I make the best decision for me with what I know at that moment.”

Take a few mindful breaths as the aroma fills the room and ask yourself: What feels peaceful, not pressured? That’s usually your answer. 🍃

11/10/2025

Affirmation: “Everything I need comes exactly to me at the right moment.”
Take a breath and read that again.

So much of life asks us to hurry - to push, to plan, to control the timing of everything. But patience invites us to do the opposite: to soften, to wait, and to trust the unfolding.

When you feel resistance bubbling up, reach for this cooling, steadying blend. It clears the tension and reminds your body what ease feels like.

Have a Little Patience Roller Blend
- 7 drops Peppermint
- 5 drops Frankincense
- 3 drops Douglas Fir
- 3 drops Grapefruit
- 1 drop Blue Tansy

Combine in a 10 mL roller bottle, top with carrier oil, and apply to the back of your neck or wrists when life feels like it’s moving too fast.

11/09/2025

We all need a little push every now and again - that extra spark of courage to speak up, take a chance, or follow through on something that scares us (in the best way). True bravery isn’t about never feeling fear; it’s about moving forward anyway.

This warm, confident blend helps you tap into that inner fire and remember your strength.

Have Courage Roller Blend
In a 10 mL roller bottle combine:
- 10 drops Wild Orange
- 7 drops Cinnamon Bark
- 3 drops Spearmint
- 2 drops Douglas Fir
- 1 drop Blue Tansy
Top with carrier oil and apply on the chest, back of the neck, and inside of the elbow creases.

Affirmation: “Obstacles are just teachers; they help me to grow and learn into a better version of myself.”

Remember - life isn’t happening TO you, it’s happening FOR you. Every challenge is shaping the bold, unstoppable version of you that’s still emerging. 🌿

11/08/2025

Sometimes we all need a little reminder of who we are - strong, capable, and worthy of every good thing. If you’ve been doubting your power or forgetting your shine, this blend is your crown in a bottle.
YAS Queen Roller Blend
In a 10 mL roller bottle combine:
3 drops Jasmine
5 drops Frankincense
1 drop Ylang Ylang
2 drops Bergamot
1 drop Vanilla
1 drop Lavender
Top with carrier oil and apply over your heart and inside your wrists up to five times a day.
Affirmation: “I treat myself with respect and honor.”
Take a deep breath, smile, and carry yourself like someone who finally remembers just how powerful she’s always been.

11/07/2025

Sometimes life feels heavy or the world gets too noisy and it’s easy to forget your own worth. But your presence matters more than you realize. You bring light, energy, and love into places only YOU can reach.

This blend helps rekindle that sense of self-worth, confidence, and compassion. Think of it as a gentle reminder to show yourself the same kindness you give to everyone else.

Self Assurance Roller Blend
In a 10 mL roller bottle combine:
- 10 drops Ylang Ylang
- 5 drops Sandalwood
- 5 drops Clary Sage
- 2 drops Rose
- 2 drops Grapefruit
Top with carrier oil and apply over your heart three times a day, and on your wrists as needed.

Affirmation: “I am important and add value to this world.”
If no one has reminded you lately - you matter. You’re here for a reason, and the world is brighter because you’re in it. 🌿

11/06/2025

Here are all your holiday must-haves...warm, crisp, spicy, and woodsy blends that make the season feel just right ✨

Which essential oil is your go-to this time of year?

11/05/2025

Feeling stuck or unsure of your next step? Sometimes clarity doesn’t come from thinking harder - it comes from clearing space. When you release what’s no longer serving you, whether that’s clutter, old habits, or heavy thoughts, you create room for new energy to move in.

As you open the windows or tidy up a little corner, let this bright and grounding blend fill the air and reset your mind.

Make Room Diffuser Blend
- 2 drops Frankincense
- 3 drops Grapefruit
- 2 drops Lime
- 2 drops Arise

Affirmation: “I am well-organized in every part of my life.”

What’s one small area you could clear today - your desk, your inbox, your thoughts? A little space can make a big difference. 🍂

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Lempster, NH
03605

Website

http://www.alhfn.com/

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