04/01/2026
Hearing a lot of sniffles around the office lately…
If you feel something coming on, here are a few simple supplements we recommend to support your immune system:
✔️ Vitamin D + K2
Supports immune function and helps regulate inflammation. Especially important this time of year when levels tend to be low.
✔️ Zinc
Best taken at the first sign of symptoms—may help shorten the duration of a cold.
✔️ Vitamin C
Supports immune cells and may slightly reduce how long symptoms last.
✔️ Quality Multivitamin
We like Thorne Basic Nutrients 2/Day — covers your bases with highly absorbable forms so you’re not guessing.
Simple approach we recommend:
Daily: Multivitamin + Vitamin D/K2
At first sign of a cold: Add zinc + bump fluids, sleep, and recovery
Reality check:
No supplement prevents colds completely—but supporting your immune system can help you fight it off faster and recover better.