Liles Chiropractic Clinic

04/10/2026

Unlock your true potential with the all-new HyperIce Recovery Room at Liles Chiropractic Clinic! We’ve teamed up with Hyperice and Normatec to offer top of the line recovery options based on our patient’s individual needs. While the weightroom is where you break down muscle, the recovery phase is where real strength is built. Skipping this vital step doesn't just slow your gains - it opens the door to muscle fatigue and preventable injuries. We believe that elite-level recovery is the missing link to keeping you training consistent, injury-free, and allowing you to perform at your absolute best.

Experience the ultimate in muscle and joint restoration using our advanced suite of HyperIce technology; featuring graduated compression, soothing heat, spinal massage, and targeted cold therapy. This science-backed combination flushes out metabolic waste, reduces inflammation in target muscle groups, and accelerates muscle repair much faster than rest alone. Don’t let soreness hold you back from your next workout or athletic event. Experience the HyperIce difference and turn your recovery phase into one of your most potent weapons to give you that competitive advantage.

⏱️Recovery appointments can be booked in 30 or 60 minute sessions.
🧑‍⚕️ They are physician guided to take all the guesswork out of it while simultaneously supporting maximum results.
☎️Give us a call to schedule your session in our dedicated recovery room: 815 369 4974

04/01/2026

Wow, what a tremendous number of entries for our analog Easter Basket giveaway! With just under 300 entries combined from Facebook likes, comments, and in clinic entries, we were blown away. Congratulations to this year's winner, Parker Heilman! Stay tuned for more fun and health focused things headed your way from our clinic and page.

We will be seeing patients normal hours Thursday, Friday, and will be in the clinic seeing patients Saturday morning (April 4th) until 11 AM. Have a wonderful Easter!

Dr. Jared

03/12/2026

🤩 COMING SOON! 🤩

"Take recovery seriously, because it can often be the difference between surviving or thriving in a season."

03/09/2026

🐰 Easter Basket Giveaway🐰
Looking to add something special for Easter this year that isn't just candy? We’re giving away an analog bag filled with all of the items necessary for hours of screen free play time. 🎒✨

What makes this bag different from a regular Easter Basket? In a world full of screens, an Analog Bag is a secret weapon for parents. Packed with tactile puzzles, crayons, coloring books, colored pencils, word searches, and tons of hands-on games, this bag is designed to spark creativity and keep little hands busy without a tablet or phone in sight. And yes, there's some candy in there too 😊

When I was younger, a bag like this accompanied us on every road trip and to every church service. Fast forward to 2026, and it is the perfect "unplugged" solution for car rides, restaurants, or quiet afternoons at home. Let’s bring back the joy of simple play. 🎨🧩

Different Ways to Enter:
1. Like this post 🐣 – 1 entry
2. Comment with your child's favorite screen-free activity (Legos? Drawing? Reading?) -1 entry🖍️
3. Or sign up in our clinic when you stop in for care – 1 entry 🥕

Winner will be announced the week of March 30th to allow time to pick up prior to Easter. Good luck!

03/05/2026

The weather is changing and we’ve seen so many patients that are eagerly looking forward to shaking off that winter dust and getting back to yardwork, running, evening walks, and time outside with the family. There’s been lots of goal setting shared with us, and that reminded us that it’s easy to look around and feel like we should be further ahead, but here is a gentle reminder: Life isn’t a race against anyone else. Just like a hike up a mountain, your journey has its own unique terrain, pace, and beautiful views. There is no such thing as being "behind" when you are walking a path that was made just for you.

We are all capable of achieving great things—whether it's reaching a new health goal or finding balance in our busy lives. We just have to believe in ourselves and stay the course.

Keep moving forward, one step at a time. You are doing great! 💚🏔️

-Dr. Jared

02/24/2026

This might look like a random bunch of toys and books, but we are beyond excited to add these to our waiting room - with many more to come! Games and activities that involve puzzles, sorting/organizing, and matching aren't just fun - they are essential for healthy cognitive development in children while simultaneously minimizing screen time. 🧠✨

Here’s why adding these purposeful play activities to your daily routine is a huge win for your child's cognitive well being and development:

🧩 Boosts Spatial Recognition: Figuring out how shapes fit together in puzzles or games helps kids understand the physical world. This strengthens the brain's parietal lobe, wiring their brains for future math and reading skills!

🌈 Supercharges Sorting Skills: When kids sort toys by color, shape, or size, they are learning to categorize. This builds essential executive function skills, improves memory, and lays the groundwork for scientific reasoning later in life.

💡 Cultivates Critical Thinking: Strategy games encourage children to test out solutions, evaluate outcomes, and most importantly - learn from their mistakes. This fosters cognitive plasticity, resilience, and independent problem-solving.

🧬 Builds Better Brains: Every time children engage in these activities, their brain is rapidly firing and wiring new neural pathways. This is called neuroplasticity. This process actively exercises the prefrontal cortex, enhancing neuroplasticity and overall long-term brain health!

Healthy minds start with purposeful play. What are your little one's favorite brain-boosting games or activities right now? Let us know in the comments below, and we’ll try to add them to our next group of waiting room additions 👇💬

Happy playing!
-Dr. Jared

02/21/2026

A couple weeks ago we asked people to submit any area coach that had a positive influence on their life or the life of someone they know. We were overwhelmed by how incredibly thoughtful and well written every response was. It was evident how impactful area coaches have been on the lives of so many!

Today we had time to run a randomizer of all the wonderful submissions. We entered every name submitted, randomized that list 7 times, and then ran a 20 second duck race.

We are pleased to announce that Scott Stich was the winner. We will be making a $200 donation to the Le-Win/Stockton PantherHawk Wrestling program in his honor. To coach Stich and all of the area coaches, thank you!!! Your efforts are noticed, and our area is better for having you be a part of it.

02/01/2026

As we begin the month of February, we sometimes overlook how important this month is for the world of competitive sports; Winter Olympics, the Super Bowl, HS basketball regionals and prep for NCAA March Madness, High School wrestling regionals and postseason, MLB pitchers and catchers report, NBA All Star Game... the list goes on and on!

But there is something that ties all of these sports together, and that's the impact coaches have had on every single one of those athletes from a very early age. I recently saw a video talking about the importance of footwork on the offensive line, and how Gennings Dunker embraces that philosophy - even taking it to the next level and helping other teammates through educating and demonstrating technique. From my involvement with Le-Win Football, that is something I see being coached every time I stop by practice. The little things matter in big ways!

With that being said, I would like to give a heartfelt thank you to every area coach that has selflessly given of themselves to educate and develop the next generation of athletes. It's often a thankless job, but you are all appreciated more than you could ever imagine. I'd like to reward that time and dedication with a little thank you gift.

Please comment below 👇 with the name of a local coach (and school/program) that has had a positive impact on either your life or someone you know. We will randomly choose one of those submitted names and make a $200 donation directly to that program! Just our way of saying thank you!!!

-Dr. Jared

01/23/2026

Good morning!

Our phone has been ringing non stop this morning with one common question, "are you open today?" Yes, we are open normal hours and seeing patients all day.

With that being said, if you are out and about today, or need to see us for care, please exercise caution and plan accordingly with travel. While we'd love to see you, we don't want any unnecessary accidents or patients stranded out in the cold. Your safety and well being is important to us inside *and* outside of our clinic.

Stay warm, and have a wonderful weekend!

-Dr. Jared

11/28/2025

11/28/2025

🦃🥧"All that was missing was the pumpkin pie"

Sorry for the long post, but here goes;

For the Le-Win team dinner in 2017 prior to the state title game, we were hosted by Fatty's in DeKalb. It was such a tremendous spread of amazing food, and the Senior parents brought all kinds of desserts and pumpkin pie.

On our return trip to state in 2019, we had a full Thanksgiving dinner catered to the hotel, but this go around there was no pie. I overheard one of the coaches asking a player how dinner was. "It was great! All that was missing was the pumpkin pie."

It was in that moment that I knew I had one simple job to do. Never let those kids have another pregame meal on Thanksgiving without pumpkin pie. It's a little thing. Extremely simple - but it's a new tradition, and something I always look forward to doing. We asked the players this week as they came in for adjustments what else they'd like for dessert; brownies, scotcheroos, and pumpkin pie rounded out the top three.

Well gentlemen, here you go! Have a very happy Thanksgiving (with pie), and let's get after it tomorrow morning!

Dr. Jared