Carlin Chiropractic

01/23/2026

01/23/2026

There are several benefits to dry needling.

Pain Relief: Effective for managing chronic pain conditions, headaches, back pain, and other musculoskeletal issues.

Improved Range of Motion: Helps to enhance flexibility and movement.

Reduced Muscle Stiffness: Can relieve muscle tightness and stiffness by targeting trigger points.

Aide in Plantar Fasciitis: Can loosen the calf muscle alleviating pain in the heal.

Facilitates Nerve Recovery: Aids in the recovery of nerve function and muscle performance.

Safe and Inexpensive: Generally considered safe when performed by a trained provider and is a cost-effective treatment option.

These benefits make dry needling a valuable technique in pain management and rehabilitation.

Want to explore whether dry needling could be right for you? Let’s talk about it at your next visit.

01/22/2026

Why Heavy Backpacks & Bags Are Bad for Your Back

Did you know the average backpack can weigh 10–30% of your body weight? When that weight is carried every day — especially in one shoulder or slung low — your spine pays the price.

Here’s what happens when you carry heavy bags:

💥 Bad Posture = Strain
Your body naturally leans forward to compensate, which increases stress on your neck, shoulders & lower back.

⚖️ Uneven Weight = Imbalance
One-shoulder bags force your muscles to work harder on one side, leading to muscle fatigue, tightness, and even long-term asymmetry.

🦵 Joint Stress & Pain
Excess load can compress spinal discs and stress your joints — perfect recipe for pain.

👣 Altered Walking Pattern
Heavy bags can change how you walk, strain hips and knees, and throw off your natural gait.

👉 Let us know. We’re here to help assess your posture, reduce strain, and get your spine moving the way it should.

Your body carries enough — your bag shouldn’t add to the burden. 💪

01/21/2026

😴 Want better sleep? Start with your spine.

Quality sleep depends on proper alignment, relaxed muscles, and a calm nervous system.

Try these simple tips:
• Create a bedtime routine
• Limit screen time before sleep
• Keep your room dark and quiet

Better sleep = better recovery.

01/20/2026

Athletes 🏃‍♂️🏋️‍♀️

Winter conditioning sets the foundation for your spring season 🌱
Now is the time to be proactive with your chiropractic care—address mobility restrictions, recovery needs, and minor issues before they turn into injuries.

Train smart. Recover well. Perform your best this spring 💪

01/20/2026

Plantar fasciitis doesn’t have to control you.

Shockwave therapy has been shown to help stimulate your natural healing response by boosting blood flow and encouraging tissue repair instead of making symptoms. It can help break down scar tissue and reduce inflammation in the plantar fascia. It’s a non evasive way to reduce chronic heal pain.

Call us to get scheduled!
913-308-5152

01/19/2026

🚶‍♀️ Wellness Reminder 🚶‍♂️
You don’t need a long workout to support your health. Just 10–15 minutes of walking a day can make a real difference.

• Boosts mood and mental clarity
• Improves circulation and heart health
• Supports joint mobility and posture
• Helps manage stress and energy levels

Small steps add up. Lace up, step outside, and move your body with intention. 🌿

01/16/2026

🌟 Feeling your best is always IN. 🌟

Whether it’s pain-free movement, better sleep, or just waking up with energy — your body deserves to feel good.

At Carlin Chiropractic, we’re all about helping you move better, feel better, and live better every day. Because wellness never goes out of style. ✨

01/15/2026

🌱 Can Acupuncture Help with Crohn’s Disease? 🧡

Many people with Crohn’s disease are exploring ways to support their overall well-being — and acupuncture is one of the therapies that’s gotten some research attention. Acupuncture may serve as a complementary therapy for managing symptoms, potentially reducing inflammation and improving overall gut health.

🌿 Many patients also find acupuncture helpful for related stress and pain, — which can make day-to-day life easier even during flare management.

Ask about acupuncture at your next visit.

01/14/2026

✨ Exciting News! ✨
We’re proud to share that elite distance runner Sara Hall — one of America’s top marathoners and champions from the mile to the marathon — is now an official ambassador for Foot Levelers! 🏃‍♀️🥇💪

Sara has relied on Foot Levelers custom orthotics to support her performance and help keep her body balanced mile after mile. Her dedication to longevity, strength, and smart recovery aligns perfectly with our mission to support whole-body health from the ground up.

📌 Whether you’re walking, running, or training for your next race, proper foot support matters.

Come talk with us about how custom Foot Levelers orthotics can help improve performance, reduce pain, and enhance your biomechanics.

📱913-308-5152
💻www.carlindc.com

Welcome to the team, ! 👣🔥

01/13/2026

Just a daily reminder to take care of your body! It’ll thank you 🙏

01/13/2026

Sciatic nerve pain is more than just “back pain.” ⚡️

If you’ve ever felt sharp, burning, or shooting pain that travels from your lower back down into your hip, leg, or foot — that’s often the sciatic nerve sending a signal that something isn’t right.

Sciatica commonly occurs when the nerve becomes irritated or compressed, often due to spinal misalignment, disc issues, muscle tension, or prolonged poor posture (yes… sitting counts).

Chiropractic care focuses on:
✔️ Improving spinal alignment
✔️ Reducing nerve irritation
✔️ Restoring proper movement and function
✔️ Supporting the body’s natural healing process

No two cases of sciatica are the same, which is why care should never be one-size-fits-all. The goal isn’t just temporary relief — it’s addressing the source of the problem.

If sciatica is slowing you down, your body may be asking for support, not silence. 🦴✨