SOZO Therapy Group

11/13/2025

Taking the first step toward therapy can feel big — but it’s one of the best gifts you can give yourself. 💛
At SOZO Therapy Group, our licensed therapists — Julie, Christine, Anissa, and Rick — are here to help you navigate life’s challenges, find healing, and build healthy patterns for lasting change.
Whether you’re struggling with anxiety, relationships, stress, or simply want to grow, therapy is a safe space to explore, process, and heal.
You deserve support. You deserve peace.
✨ Click the link in our bio to connect with one of our therapists and start your journey today.

11/13/2025

When you are living the life you want to live you will have to take risks things will not always be easy. There will be ups and downs, and there will be challenges and stress. There is always stress. Life is not easy so take it like a challenge and develop new life skills. Nothing is standing in your way. To get started with therapy and learn tools and skills to help you navigate problems click the link in our bio.

11/13/2025

Take time for yourself during your work day. You deserve it. Rest, take a walk, or eat a snack. The work will be there when you get back. For more information about therapy services click the link in our bio and get started today.

11/11/2025

The holidays often bring joy, but they can also stir up unexpected emotions. Between stress, family dynamics, and the rush of the season, it’s natural to feel overwhelmed. Remember—it’s okay if this time of year isn’t all cheer. Prioritizing your mental health matters just as much as everything else.
Therapy can help you find balance, understanding, and ways to cope, making the season a little lighter and more meaningful.
Wishing you peace, kindness, and connection this holiday season. You’re not alone. ❤️✨


11/06/2025

🌸 Supporting You Through Perinatal Mental Health & Grief with Julie Karanja🌸

I understand that pregnancy and the postpartum period can bring unexpected challenges. 🤍 Up to 20% of women face depression, anxiety, and mood disorders during this time, but you are not alone — and you are not to blame. There is hope for healing.

As a Certified Perinatal Mental Health Clinician, I specialize in creating individualized treatment plans that reduce symptoms while integrating self-care practices and building a supportive community around you. 💫

Additionally, if you’ve experienced perinatal loss or stillbirth, I offer compassionate care to guide you through the painful journey of grief. Whether the loss is recent or from the past, I’m here to honor your baby’s memory and support you through the healing process. 🌈

You deserve support, compassion, and healing. Reach out today to get the care you need. 🤍

11/04/2025

There’s something comforting about fall—the way nature reminds us that change can be beautiful. 🍁 In therapy, we go through our own seasons too. Sometimes it’s about letting go, sometimes it’s about planting new seeds. Either way, growth takes time—and that’s okay. 🌤️

10/31/2025

10/31/2025

Beginning therapy can be a scary and vulnerable process. We understand that this is a big decision and we desire to make sure you are matched with the right therapist for you. Within 24 hours of your initial inquiry we want to get you scheduled. Get started today by clicking the link in our bio or emailing us at info@sozotherapygroup.com

10/29/2025

Gratefullness is the key to happiness. The key to having more of what you love in your life. You get to decide. If you focus on what you don’t have it will never be enough. You will always fall short. Spend today focusing on the good. For more information about therapy services or to learn more about how to get started click the link in our bio.

10/29/2025

When you can look at the situation from a perspective of curiosity, compassion, clarity, and creativity then you are allowing yourself to process it. this puts you on the outside. This also relieves some of the high-intensity emotions by remaining curious and compassionate. For more information on how to get started with therapy services click the link below. We cannot wait to hear from you.

10/28/2025

There is no better time than the present to get started with therapy. Click the link in our bio to get started with one of our 4 incredible therapist. We look forward to connecting with you.