SOZO Therapy Group

04/02/2026

As we step into spring it is a reminder to acknowledge the new growth. Winter is a time for reflection, letting things go, and clearing things out. It’s the time for sitting with oneself and recognizing where things need to change. Spring is the time to take action. Those things you became aware of in winter, now is the time to begin making changes and moving forward. Here at SOZO Therapy Group we realize how challenging it can be to simply begin. One may feel stuck, trapped, hopeless, or unmotivated. These are all very real feelings that need time and space to be acknowledged. If winter was spent ignoring these big fears and feelings then your body may not be ready to take action. That is more than ok. We all need time to process our fears and help our bodies find safety and security within one’s self. If you or someone you know is stuck, hurting, helpless, hopeless, or is experiencing any feeling that is getting in the way of goals and dreams we want to help. For more information or to get started today click the link in our bio.

04/01/2026

✨ Remember, anything is possible when you believe in yourself! 🌈 Taking care of our mental health is a crucial step on this journey. Therapy isn’t just about healing; it’s about unlocking our true potential. 💖 Let’s prioritize our minds and embrace the endless possibilities ahead!

04/01/2026

🌱 Mindfulness is the first step toward healing. 🌱

In therapy, one of the most powerful tools we have is learning how to be present—not just in our surroundings, but with our own thoughts, feelings, and bodies.

Mindfulness teaches us to pause, breathe, and observe the thoughts swirling around us without judgment. It helps us break free from the cycle of anxiety, stress, and overthinking. And the best part? It’s a skill you can practice anytime, anywhere, with no pressure.

Therapy isn’t just about talking through problems—it’s about learning how to live in the moment and make space for your emotions. It’s about finding peace in the present, rather than living in past regrets or future fears.

If you’re ready to start your healing journey, therapy is a great place to begin. You deserve a life filled with presence, peace, and self-compassion. 🧘‍♀️💫

TherapistLife

03/31/2026

Getting organized and cleaning can be a pathway to new and fresh experiences. It can allow you to begin new projects. We understand that cleaning can be challenging because if requires energy and motivation. If you need help with depression and anxiety we have 3 therapist who desire to help you achieve your goals. Healing and restoration is on the otherside asking fir help. To learn more about them click the link in our bio! To start your journey towards healing and restoration click the link in our bio and join therapy today. kansascity kansascitymentalhealth therapy breathe counselingcounselingpsychology counselingservices therapysession therapist therapistskc therapykc kctherapylenexatherapy SOZOTherapyGroup traumawork help findhealing therapists psychologytoday journal gratitude

03/31/2026

Anissa Is available for scheduling. She works with teens, young adults, and individual adults. If you are struggling with anxiety, depression, or problems related to trauma Anissa has tools and training to help you process through it. For more information or to get started today click the link in our bio. kansascity kansascitymentalhealth therapy breathe counselingcounselingpsychology counselingservices therapysession therapist therapistskc therapykc kctherapylenexatherapy SOZOTherapyGroup traumawork help findhealing therapists psychologytoday perinatal lossandgrief perinatalmentalhealth

03/26/2026

We want to help you along your journey. We want to offer support and safety while you navigate the rough waters of life. There is so much more left to be explored within ourselves. For more information or to begin your journey today click the link in our bio.

03/26/2026

The best part about beginning therapy is that here at SOZO Therapy Group it is as simple as clicking the link in our bio. All you have to do is fill out the inquiry form and our admin will reach out within 24 hours. From there you will have a chance to ask questions and get scheduled with the therapist who is right for your specific needs. Now is the time to choose your healing. Now is the time to step into the process of gaining the life you have always dreamed of. For. Ore information click the link in our bio.

03/26/2026

Lots of changes at SOZO Therapy Group . A new change is that Rick Presley will be accepting in network insurance going forward. If you have clients seeking out a male therapist in network, feel free to send them Rick's way. He specialize in Somatic Experiencing, Trauma, couples, compulsive s*xual behaviors (from a s*x positive, and curiosity POV), and betrayal related marital difficulties.
Rick Presley
SOZO Therapy Group
913-444-9099
www.sozotherapygroup.com
The big ones are:
in network with Cigna, Aetna,

Working on BCBS of Kansas City and Kansas, and United.

Therapy that leads toward wholeness and restoration. Call for a Consultation Empower Change At SOZO, we know that carrying around hurt and shame can keep you stuck and from experiencing a life of peace, confidence, and healthy connections. Our therapists...

03/25/2026

What we need is safety and security. We need people to listen, who show no judgement or disdain. This is how we heal. In community with friends and family. We unite by the common bond that we are all human and make mistakes. Here at SOZO Therapy Group we value our honestly and take it seriously when you are vulnerable. We know how hard it can be to open up. For more information or to get started on your healing journey today click the link in our bio.

03/25/2026

Shame can be powerful if you let it. But bravery and vulnerability will bring peace and freedom. Finding those who are safe for you to be vulnerable is the first step. Here at SOZO Therapy Group we understand the courage it takes to ask for help and we desire to help you along your journey. For more information or to get started today click the link in our bio.

03/24/2026

Fun fact: Research shows therapy can improve emotional regulation, relationships, AND self-esteem.�Translation? Less spiraling. Better boundaries. More peace. 😌
If you’ve been thinking about starting therapy, consider this your green light.�SOZO Therapy Group is the place to go when you’re ready to grow, heal, and feel supported every step of the way.
Click the link in our bio and let’s get started 💫

03/24/2026

Here at SOZO Therapy Group, we want nothing more than to see you thrive. We desire for everyone to find healing, restoration, and wholeness. We help you get there by creating a safe place where you can explore those big, scary feelings and emotions. We allow space for trauma to be heard, for the child in you to have a voice, and for transformation at a foundational level. We have 4 incredible therapists who would love to help you along your journey. For more information or to get started today, click the link in our bio.